Receta Chocolate Chip Oats 'N Caramel Cookie Squares - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chocolate chip cookies
42.53g |
rolled oats
6.82g |
salt
0.03g |
flour
3.26g |
vanilla
0.35g |
walnuts
3.29g |
chocolate chips
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.18 | 0.9 | 0.0 | 0.34 | 0.0 | 0.5 | 1.42 | 5.33 | 63.96 |
Total Fat (g) | 9.91 | 0.44 | 0.0 | 0.03 | 0.0 | 2.15 | 5.75 | 18.29 | 219.48 |
Carbohydrates (g) | 27.16 | 4.62 | 0.0 | 2.48 | 0.04 | 0.45 | 3.28 | 38.03 | 456.36 |
Ash (g) | n/a | 0.12 | 0.03 | 0.02 | 0.0 | 0.06 | 0.4 | 0.62 | 7.44 |
Calories (kcal) | 201.569 | 25.841 | 0.0 | 11.848 | 1.008 | 21.521 | 55.11 | 316.897 | 3802.764 |
Starch (g) | n/a | 3.95 | n/a | n/a | n/a | 0.0 | n/a | 3.95 | 47.4 |
Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.08 | n/a | 0.15 | 1.8 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 2.76 | 0.74 | 0.0 | 0.39 | 0.18 | 0.13 | 0.15 | 4.35 | 52.2 |
Caffeine (mg) | 4.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 13.478 | 161.736 |
Theobromine (mg) | 35.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.67 | 177.966 | 2135.592 |
Sugars (g) | 14.94 | 0.07 | 0.0 | 0.01 | 0.04 | 0.09 | 0.1 | 15.25 | 183.0 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 3.8 | 45.6 |
Calcium (mg) | 11.057 | 3.546 | 0.008 | 0.488 | 0.039 | 3.225 | 11.11 | 29.472 | 353.664 |
Iron (mg) | 1.36 | 0.29 | 0.0 | 0.15 | 0.0 | 0.1 | 1.91 | 3.81 | 45.72 |
Magnesium (mg) | 16.585 | 9.409 | 0.0 | 0.716 | 0.042 | 5.199 | 35.97 | 67.922 | 815.064 |
Phosphorus (mg) | 35.721 | 27.955 | 0.0 | 3.515 | 0.021 | 11.386 | 44.0 | 122.598 | 1471.176 |
Potassium (mg) | 62.512 | 24.682 | 0.003 | 3.483 | 0.518 | 14.512 | 91.3 | 197.009 | 2364.108 |
Sodium (mg) | 125.874 | 0.409 | 12.919 | 0.065 | 0.032 | 0.066 | 2.64 | 142.005 | 1704.06 |
Zinc (mg) | 0.28 | 0.25 | 0.0 | 0.02 | 0.0 | 0.1 | 1.06 | 1.71 | 20.52 |
Copper (mg) | 0.115 | 0.027 | 0.0 | 0.005 | 0.0 | 0.052 | 0.355 | 0.554 | 6.648 |
Manganese (mg) | n/a | 0.248 | 0.0 | 0.022 | 0.001 | 0.112 | 0.459 | 0.841 | 10.092 |
Selenium (mcg) | 1.7 | 2.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.9 | 5.8 | 69.6 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.658 | 0.0 | 0.658 | 7.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.395 | 0.0 | 0.395 | 4.74 |
Vitamin E (mg) | 0.95 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 1.05 | 12.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.425 | 12.273 | 0.0 | 0.586 | 0.0 | 0.296 | 4.18 | 17.76 | 213.12 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | n/a | 0.69 | 0.64 | 1.35 | 16.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.06 | 0.72 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.072 | 0.031 | 0.0 | 0.026 | 0.0 | 0.011 | 0.017 | 0.157 | 1.884 |
Riboflavin (mg) | 0.064 | 0.011 | 0.0 | 0.016 | 0.0 | 0.005 | 0.011 | 0.107 | 1.284 |
Niacin (mg) | 0.816 | 0.077 | 0.0 | 0.192 | 0.002 | 0.037 | 0.15 | 1.274 | 15.288 |
Pantothenic acid (mg) | n/a | 0.076 | 0.0 | 0.014 | 0.0 | 0.019 | 0.019 | 0.128 | 1.536 |
Vitamin B-6 (mg) | 0.013 | 0.007 | 0.0 | 0.001 | 0.0 | 0.018 | 0.003 | 0.042 | 0.504 |
Folate (mcg) | 20.837 | 2.182 | 0.0 | 5.957 | 0.0 | 3.225 | 3.08 | 35.281 | 423.372 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 7.3 | 2.8 | 0.0 | 0.3 | n/a | 1.3 | 5.0 | 16.7 | 200.4 |
Folic acid (mcg) | 12.332 | 0.0 | 0.0 | 5.013 | 0.0 | 0.0 | 0.0 | 17.345 | 208.14 |
Tryptophan (g) | n/a | 0.012 | 0.0 | 0.004 | n/a | 0.006 | 0.014 | 0.036 | 0.432 |
Threonine (g) | n/a | 0.026 | 0.0 | 0.009 | n/a | 0.02 | 0.041 | 0.095 | 1.14 |
Isoleucine (g) | n/a | 0.034 | 0.0 | 0.012 | n/a | 0.021 | 0.045 | 0.112 | 1.344 |
Leucine (g) | n/a | 0.067 | 0.0 | 0.023 | n/a | 0.039 | 0.077 | 0.205 | 2.46 |
Lysine (g) | n/a | 0.044 | 0.0 | 0.007 | n/a | 0.014 | 0.052 | 0.117 | 1.404 |
Methionine (g) | n/a | 0.014 | 0.0 | 0.006 | n/a | 0.008 | 0.015 | 0.043 | 0.516 |
Cystine (g) | n/a | 0.031 | 0.0 | 0.007 | n/a | 0.007 | 0.025 | 0.071 | 0.852 |
Phenylalanine (g) | n/a | 0.046 | 0.0 | 0.017 | n/a | 0.023 | 0.058 | 0.144 | 1.728 |
Tyrosine (g) | n/a | 0.027 | 0.0 | 0.01 | n/a | 0.013 | 0.047 | 0.098 | 1.176 |
Valine (g) | n/a | 0.047 | 0.0 | 0.014 | n/a | 0.025 | 0.073 | 0.158 | 1.896 |
Arginine (g) | n/a | 0.058 | 0.0 | 0.014 | n/a | 0.075 | 0.09 | 0.237 | 2.844 |
Histidine (g) | n/a | 0.019 | 0.0 | 0.007 | n/a | 0.013 | 0.024 | 0.064 | 0.768 |
Alanine (g) | n/a | 0.038 | 0.0 | 0.011 | n/a | 0.023 | 0.053 | 0.125 | 1.5 |
Aspartic acid (g) | n/a | 0.083 | 0.0 | 0.014 | n/a | 0.06 | 0.14 | 0.297 | 3.564 |
Glutamic acid (g) | n/a | 0.193 | 0.0 | 0.113 | n/a | 0.093 | 0.206 | 0.605 | 7.26 |
Glycine (g) | n/a | 0.044 | 0.0 | 0.012 | n/a | 0.027 | 0.056 | 0.139 | 1.668 |
Proline (g) | n/a | 0.031 | 0.0 | 0.039 | n/a | 0.023 | 0.097 | 0.19 | 2.28 |
Serine (g) | n/a | 0.048 | 0.0 | 0.017 | n/a | 0.031 | 0.058 | 0.154 | 1.848 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.231 | 0.076 | 0.0 | 0.005 | 0.0 | 0.202 | 3.559 | 8.072 | 96.864 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 2.369 | n/a | 2.369 | 28.428 |
Monounsaturated Fat (g) | 3.096 | 0.135 | 0.0 | 0.003 | 0.0 | 0.294 | 1.772 | 5.3 | 63.6 |
Polyunsaturated (g) | 1.14 | 0.157 | 0.0 | 0.013 | 0.0 | 1.552 | 0.172 | 3.034 | 36.408 |