Receta Chocolate Chip Or Raisin Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sugar
13.75g |
sugar
12.5g |
shortening
17.08g |
eggs
8.21g |
flour
18.23g |
salt
0.5g |
soda
0.42g |
oatmeal
13.64g |
chocolate chips
0.0g |
nuts
5.71g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.0 | 0.0 | 1.03 | 1.88 | 0.0 | 0.0 | 1.79 | n/a | 0.99 | 0.0 | 5.71 | 68.52 |
Total Fat (g) | 0.0 | 0.0 | 17.08 | 0.82 | 0.18 | 0.0 | 0.0 | 0.89 | n/a | 2.94 | 0.0 | 21.9 | 262.8 |
Carbohydrates (g) | 13.49 | 12.5 | 0.0 | 0.06 | 13.91 | 0.0 | 0.0 | 9.23 | n/a | 1.45 | 0.04 | 50.68 | 608.16 |
Ash (g) | 0.06 | 0.0 | 0.0 | 0.07 | 0.09 | 0.5 | n/a | 0.24 | n/a | 0.24 | 0.0 | 1.2 | 14.4 |
Calories (kcal) | 52.25 | 48.375 | 151.017 | 11.745 | 66.354 | 0.0 | 0.0 | 51.683 | n/a | 33.908 | 1.008 | 416.339 | 4996.068 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 7.9 | 94.8 |
Sucrose (g) | 13.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 13.15 | 157.8 |
Glucose (dextrose) (g) | 0.19 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 |
Fructose (g) | 0.15 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 |
Water (g) | 0.18 | 0.0 | 0.0 | 6.23 | 2.17 | 0.0 | 0.42 | 1.48 | n/a | 0.1 | 0.18 | 10.77 | 129.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.34 | 12.49 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.14 | n/a | 0.26 | 0.04 | 26.39 | 316.68 |
Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 11.413 | 0.125 | 0.0 | 4.353 | 2.734 | 0.12 | 0.017 | 7.091 | n/a | 3.996 | 0.039 | 29.887 | 358.644 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.15 | 0.85 | 0.0 | 0.0 | 0.58 | n/a | 0.21 | 0.0 | 1.89 | 22.68 |
Magnesium (mg) | 1.238 | 0.0 | 0.0 | 0.986 | 4.01 | 0.005 | 0.004 | 18.819 | n/a | 12.844 | 0.042 | 37.947 | 455.364 |
Phosphorus (mg) | 0.55 | 0.0 | 0.0 | 15.687 | 19.688 | 0.0 | 0.0 | 55.91 | n/a | 24.831 | 0.021 | 116.688 | 1400.256 |
Potassium (mg) | 18.288 | 0.25 | 0.0 | 11.006 | 19.505 | 0.04 | 0.008 | 49.365 | n/a | 34.079 | 0.518 | 133.058 | 1596.696 |
Sodium (mg) | 3.85 | 0.0 | 0.0 | 11.499 | 0.365 | 193.79 | 0.025 | 0.818 | n/a | 38.189 | 0.032 | 248.567 | 2982.804 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.0 | 0.0 | 0.5 | n/a | 0.22 | 0.0 | 0.94 | 11.28 |
Copper (mg) | 0.007 | 0.0 | 0.0 | 0.008 | 0.026 | 0.0 | 0.0 | 0.053 | n/a | 0.073 | 0.0 | 0.167 | 2.004 |
Manganese (mg) | 0.008 | 0.0 | n/a | 0.003 | 0.124 | 0.001 | n/a | 0.495 | n/a | 0.111 | 0.001 | 0.743 | 8.916 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 2.6 | 6.2 | 0.0 | 0.0 | 3.9 | n/a | 0.4 | 0.0 | 13.4 | 160.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.285 | 0.0 | 40.284 | 483.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.499 | 137.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.171 | 0.0 | 0.993 | 11.916 |
Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.08 | 0.01 | 0.0 | 0.0 | 0.06 | n/a | 0.62 | 0.0 | 0.91 | 10.92 |
Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 3.281 | 0.0 | 0.0 | 24.546 | n/a | 1.199 | 0.0 | 56.212 | 674.544 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | 5.03 | 0.04 | 0.07 | n/a | n/a | 0.02 | n/a | n/a | n/a | 5.16 | 61.92 |
Tocopherol, delta (mg) | n/a | n/a | 2.85 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.85 | 34.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.144 | 0.0 | 0.0 | 0.063 | n/a | 0.011 | 0.0 | 0.224 | 2.688 |
Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.039 | 0.089 | 0.0 | 0.0 | 0.022 | n/a | 0.011 | 0.0 | 0.165 | 1.98 |
Niacin (mg) | 0.015 | 0.0 | 0.0 | 0.006 | 1.076 | 0.0 | 0.0 | 0.154 | n/a | 0.268 | 0.002 | 1.52 | 18.24 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.0 | 0.118 | 0.08 | 0.0 | n/a | 0.153 | n/a | 0.069 | 0.0 | 0.438 | 5.256 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.011 | 0.007 | 0.0 | 0.0 | 0.014 | n/a | 0.017 | 0.0 | 0.055 | 0.66 |
Folate (mcg) | 0.138 | 0.0 | 0.0 | 3.86 | 33.359 | 0.0 | 0.0 | 4.364 | n/a | 2.854 | 0.0 | 44.575 | 534.9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 1.32 |
Choline (mg) | 0.3 | 0.0 | n/a | 20.6 | 1.9 | 0.0 | 0.0 | 5.5 | n/a | 3.1 | n/a | 31.4 | 376.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.073 | 336.876 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.014 | 0.024 | 0.0 | n/a | 0.025 | n/a | 0.015 | n/a | 0.077 | 0.924 |
Threonine (g) | n/a | n/a | 0.0 | 0.046 | 0.051 | 0.0 | n/a | 0.052 | n/a | 0.034 | n/a | 0.183 | 2.196 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.055 | 0.066 | 0.0 | n/a | 0.068 | n/a | 0.042 | n/a | 0.231 | 2.772 |
Leucine (g) | n/a | n/a | 0.0 | 0.09 | 0.129 | 0.0 | n/a | 0.134 | n/a | 0.078 | n/a | 0.431 | 5.172 |
Lysine (g) | n/a | n/a | 0.0 | 0.075 | 0.042 | 0.0 | n/a | 0.087 | n/a | 0.041 | n/a | 0.244 | 2.928 |
Methionine (g) | n/a | n/a | 0.0 | 0.031 | 0.033 | 0.0 | n/a | 0.029 | n/a | 0.013 | n/a | 0.106 | 1.272 |
Cystine (g) | n/a | n/a | 0.0 | 0.022 | 0.04 | 0.0 | n/a | 0.063 | n/a | 0.017 | n/a | 0.142 | 1.704 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.056 | 0.095 | 0.0 | n/a | 0.091 | n/a | 0.054 | n/a | 0.296 | 3.552 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.041 | 0.057 | 0.0 | n/a | 0.055 | n/a | 0.039 | n/a | 0.191 | 2.292 |
Valine (g) | n/a | n/a | 0.0 | 0.071 | 0.077 | 0.0 | n/a | 0.094 | n/a | 0.053 | n/a | 0.294 | 3.528 |
Arginine (g) | n/a | n/a | 0.0 | 0.067 | 0.077 | 0.0 | n/a | 0.116 | n/a | 0.128 | n/a | 0.388 | 4.656 |
Histidine (g) | n/a | n/a | 0.0 | 0.025 | 0.042 | 0.0 | n/a | 0.038 | n/a | 0.027 | n/a | 0.133 | 1.596 |
Alanine (g) | n/a | n/a | 0.0 | 0.061 | 0.06 | 0.0 | n/a | 0.076 | n/a | 0.046 | n/a | 0.244 | 2.928 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.109 | 0.08 | 0.0 | n/a | 0.166 | n/a | 0.118 | n/a | 0.473 | 5.676 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.138 | 0.634 | 0.0 | n/a | 0.386 | n/a | 0.252 | n/a | 1.411 | 16.932 |
Glycine (g) | n/a | n/a | 0.0 | 0.035 | 0.067 | 0.0 | n/a | 0.087 | n/a | 0.061 | n/a | 0.251 | 3.012 |
Proline (g) | n/a | n/a | 0.0 | 0.042 | 0.219 | 0.0 | n/a | 0.061 | n/a | 0.05 | n/a | 0.372 | 4.464 |
Serine (g) | n/a | n/a | 0.0 | 0.08 | 0.095 | 0.0 | n/a | 0.097 | n/a | 0.053 | n/a | 0.324 | 3.888 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
Saturated Fat (g) | 0.0 | 0.0 | 3.97 | 0.255 | 0.029 | 0.0 | 0.0 | 0.151 | n/a | 0.394 | 0.0 | 4.799 | 57.588 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.007 | 0.313 | 0.016 | 0.0 | 0.0 | 0.27 | n/a | 1.792 | 0.0 | 13.399 | 160.788 |
Polyunsaturated (g) | 0.0 | 0.0 | 1.191 | 0.112 | 0.075 | 0.0 | 0.0 | 0.314 | n/a | 0.615 | 0.0 | 2.306 | 27.672 |