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Receta Chocolate Chip Picnic Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
8.33g 		sugar
9.17g 		eggs
8.21g 		vanilla
0.35g 		baking soda
0.29g 		flour
10.42g 		chocolate chips
14.18g 		oats
13.0g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.03 0.0 0.0 1.08 1.08 2.2 0.99 6.39 76.68
Total Fat (g) 11.39 0.0 0.0 0.82 0.0 0.0 0.1 4.2 0.9 2.94 20.35 244.2
Carbohydrates (g) 0.0 8.33 8.99 0.06 0.04 0.0 7.95 8.42 8.62 1.45 43.86 526.32
Ash (g) 0.0 0.0 0.04 0.07 0.0 0.11 0.05 0.25 0.22 0.24 0.98 11.76
Calories (kcal) 100.68 32.25 34.833 11.745 1.008 0.0 37.917 75.836 50.57 33.908 378.747 4544.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 0.01 n/a n/a n/a n/a n/a n/a 8.68 104.16
Glucose (dextrose) (g) n/a n/a 0.12 0.02 n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a 0.1 0.01 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.0 0.12 6.23 0.18 0.0 1.24 0.21 1.07 0.1 9.16 109.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 n/a 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 n/a 0.0 29.059 348.708
Sugars (g) 0.0 8.33 8.89 0.06 0.04 0.0 0.03 7.3 n/a 0.26 24.92 299.04
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.4 0.5 2.7 32.4
Calcium (mg) 0.0 0.083 7.608 4.353 0.039 0.0 1.563 26.791 7.02 3.996 51.452 617.424
Iron (mg) 0.0 0.0 0.07 0.15 0.0 0.0 0.48 0.33 0.61 0.21 1.86 22.32
Magnesium (mg) 0.0 0.0 0.825 0.986 0.042 0.0 2.292 8.93 23.01 12.844 48.928 587.136
Phosphorus (mg) 0.0 0.0 0.367 15.687 0.021 0.0 11.25 29.484 67.99 24.831 149.63 1795.56
Potassium (mg) 0.0 0.167 12.192 11.006 0.518 0.0 11.146 52.731 55.77 34.079 177.608 2131.296
Sodium (mg) 0.0 0.0 2.567 11.499 0.032 78.66 0.208 11.198 0.26 38.189 142.612 1711.344
Zinc (mg) 0.0 0.0 0.0 0.09 0.0 0.0 0.07 0.33 0.52 0.22 1.23 14.76
Copper (mg) 0.0 0.0 0.005 0.008 0.0 0.0 0.015 0.069 0.082 0.073 0.252 3.024
Manganese (mg) n/a 0.0 0.006 0.003 0.001 0.0 0.071 0.067 0.64 0.111 0.897 10.764
Selenium (mcg) 0.0 0.1 0.1 2.6 0.0 0.0 3.5 0.6 n/a 0.4 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 27.641 0.0 0.285 67.926 815.112
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 8.363 0.0 0.0 19.78 237.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 8.363 0.0 0.0 19.862 238.344
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 n/a 0.171 0.993 11.916
Vitamin E (mg) 0.09 0.0 0.0 0.08 0.0 0.0 0.01 0.07 n/a 0.62 0.87 10.44
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 0.0 1.875 0.851 n/a 1.199 31.11 373.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 3.35 n/a n/a 0.04 n/a n/a 0.04 0.13 n/a n/a 3.56 42.72
Tocopherol, delta (mg) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.9 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.0 0.082 0.016 0.099 0.011 0.214 2.568
Riboflavin (mg) 0.0 0.002 0.0 0.039 0.0 0.0 0.051 0.043 0.018 0.011 0.165 1.98
Niacin (mg) 0.0 0.0 0.01 0.006 0.002 0.0 0.615 0.055 0.125 0.268 1.08 12.96
Pantothenic acid (mg) 0.0 0.0 0.012 0.118 0.0 0.0 0.046 0.067 0.176 0.069 0.487 5.844
Vitamin B-6 (mg) 0.0 0.0 0.004 0.011 0.0 0.0 0.004 0.006 0.016 0.017 0.058 0.696
Folate (mcg) 0.0 0.0 0.092 3.86 0.0 0.0 19.063 1.701 7.28 2.854 34.85 418.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.11 0.0 0.0 0.21 2.52
Choline (mg) n/a 0.0 0.2 20.6 n/a 0.0 1.1 6.5 n/a 3.1 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a n/a 0.014 n/a n/a 0.014 n/a 0.03 0.015 0.072 0.864
Threonine (g) 0.0 n/a n/a 0.046 n/a n/a 0.029 n/a 0.075 0.034 0.185 2.22
Isoleucine (g) 0.0 n/a n/a 0.055 n/a n/a 0.038 n/a 0.09 0.042 0.224 2.688
Leucine (g) 0.0 n/a n/a 0.09 n/a n/a 0.074 n/a 0.166 0.078 0.408 4.896
Lysine (g) 0.0 n/a n/a 0.075 n/a n/a 0.024 n/a 0.091 0.041 0.23 2.76
Methionine (g) 0.0 n/a n/a 0.031 n/a n/a 0.019 n/a 0.04 0.013 0.103 1.236
Cystine (g) 0.0 n/a n/a 0.022 n/a n/a 0.023 n/a 0.053 0.017 0.115 1.38
Phenylalanine (g) 0.0 n/a n/a 0.056 n/a n/a 0.054 n/a 0.117 0.054 0.281 3.372
Tyrosine (g) 0.0 n/a n/a 0.041 n/a n/a 0.032 n/a 0.074 0.039 0.186 2.232
Valine (g) 0.0 n/a n/a 0.071 n/a n/a 0.044 n/a 0.122 0.053 0.29 3.48
Arginine (g) 0.0 n/a n/a 0.067 n/a n/a 0.044 n/a 0.155 0.128 0.394 4.728
Histidine (g) 0.0 n/a n/a 0.025 n/a n/a 0.024 n/a 0.053 0.027 0.13 1.56
Alanine (g) 0.0 n/a n/a 0.061 n/a n/a 0.034 n/a 0.114 0.046 0.256 3.072
Aspartic acid (g) 0.0 n/a n/a 0.109 n/a n/a 0.046 n/a 0.189 0.118 0.461 5.532
Glutamic acid (g) 0.0 n/a n/a 0.138 n/a n/a 0.363 n/a 0.482 0.252 1.235 14.82
Glycine (g) 0.0 n/a n/a 0.035 n/a n/a 0.039 n/a 0.109 0.061 0.244 2.928
Proline (g) 0.0 n/a n/a 0.042 n/a n/a 0.125 n/a 0.121 0.05 0.338 4.056
Serine (g) 0.0 n/a n/a 0.08 n/a n/a 0.054 n/a 0.098 0.053 0.284 3.408
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 3.26 0.0 0.0 38.003 456.036
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.0 0.255 0.0 0.0 0.017 2.624 0.159 0.394 6.094 73.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.338 0.0 0.0 0.313 0.0 0.0 0.009 1.019 0.283 1.792 10.755 129.06
Polyunsaturated (g) 0.794 0.0 0.0 0.112 0.0 0.0 0.043 0.196 0.33 0.615 2.089 25.068