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Receta Chocolate Chip Pumpkin Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
20.83g 		sugar
15.0g 		pumpkin pie spice
0.56g 		baking soda
0.46g 		baking powder
0.12g 		salt
0.15g 		eggs
9.86g 		pumpkin
8.12g 		butter
11.35g 		chocolate chips
16.8g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.03 0.0 0.0 0.0 1.24 0.08 0.1 1.29 4.89 48.9
Total Fat (g) 0.2 0.0 0.07 0.0 0.0 0.0 0.98 0.01 9.21 4.98 15.45 154.5
Carbohydrates (g) 15.9 15.0 0.39 0.0 0.0 0.0 0.08 0.53 0.01 9.98 41.87 418.7
Ash (g) 0.1 0.0 0.02 0.17 0.04 0.15 0.08 0.06 0.24 0.3 1.17 11.7
Calories (kcal) 75.832 58.05 1.915 0.0 0.0 0.0 14.094 2.111 81.38 89.88 323.262 3232.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.05 0.0 0.0 0.0 7.47 7.44 1.8 0.25 19.5 195.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.44 34.44 344.4
Sugars (g) 0.06 14.99 0.04 0.0 0.0 0.0 0.08 0.11 0.01 8.65 23.93 239.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 13.0
Calcium (mg) 3.125 0.15 3.819 0.0 0.0 0.036 5.224 1.705 2.724 31.752 48.535 485.35
Iron (mg) 0.97 0.0 0.11 0.0 0.0 0.0 0.18 0.06 0.0 0.39 1.72 17.2
Magnesium (mg) 4.583 0.0 0.762 0.0 0.0 0.002 1.183 0.974 0.227 10.584 18.314 183.14
Phosphorus (mg) 22.5 0.0 0.661 0.0 0.0 0.0 18.825 3.573 2.724 34.944 83.226 832.26
Potassium (mg) 22.291 0.3 3.713 0.0 0.0 0.012 13.207 27.608 2.724 62.496 132.351 1323.51
Sodium (mg) 0.417 0.0 0.291 125.856 31.464 58.137 13.798 0.081 65.376 13.272 308.692 3086.92
Zinc (mg) 0.15 0.0 0.01 0.0 0.0 0.0 0.11 0.03 0.01 0.39 0.69 6.9
Copper (mg) 0.029 0.0 0.003 0.0 0.0 0.0 0.01 0.011 0.0 0.082 0.135 1.35
Manganese (mg) 0.142 0.0 0.089 0.0 0.0 0.0 0.004 0.011 0.0 0.079 0.324 3.24
Selenium (mcg) 7.1 0.1 0.1 0.0 0.0 0.0 3.1 0.0 0.1 0.8 11.2 112.0
Vitamin A, IU (IU) 0.0 0.0 1.462 0.0 0.0 0.0 47.999 599.581 283.637 32.76 965.438 9654.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 76.159 9.912 99.77 997.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.073 0.0 0.0 0.0 13.798 29.963 77.634 9.912 131.38 1313.8
Beta Carotene (mcg) 0.0 0.0 0.202 0.0 0.0 0.0 0.986 251.72 17.933 0.0 270.84 2708.4
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.09 0.26 0.09 0.55 5.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a 6.356 n/a 9.806 98.06
Lycopene (mcg) 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.73
Lutein + zeaxanthin (mcg) 3.75 0.0 1.058 0.0 0.0 0.0 32.623 121.8 0.0 1.008 160.24 1602.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.15 0.28 2.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.9 9.0
Thiamin (mg) 0.165 0.0 0.001 0.0 0.0 0.0 0.007 0.004 0.001 0.018 0.196 1.96
Riboflavin (mg) 0.102 0.003 0.001 0.0 0.0 0.0 0.047 0.009 0.003 0.05 0.216 2.16
Niacin (mg) 1.229 0.0 0.013 0.0 0.0 0.0 0.007 0.049 0.005 0.066 1.367 13.67
Pantothenic acid (mg) 0.092 0.0 n/a 0.0 0.0 0.0 0.142 0.024 0.012 0.079 0.349 3.49
Vitamin B-6 (mg) 0.008 0.0 0.002 0.0 0.0 0.0 0.014 0.005 0.0 0.007 0.036 0.36
Folate (mcg) 38.124 0.0 0.286 0.0 0.0 0.0 4.632 1.299 0.341 2.016 46.698 466.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.02 0.13 0.27 2.7
Choline (mg) 2.2 0.0 0.1 0.0 0.0 0.0 24.7 0.7 2.1 7.7 37.6 376.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 320.83
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.0 0.017 0.001 0.001 n/a 0.046 0.46
Threonine (g) 0.058 n/a n/a n/a n/a 0.0 0.055 0.002 0.005 n/a 0.121 1.21
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.0 0.066 0.002 0.006 n/a 0.149 1.49
Leucine (g) 0.148 n/a n/a n/a n/a 0.0 0.107 0.004 0.009 n/a 0.268 2.68
Lysine (g) 0.048 n/a n/a n/a n/a 0.0 0.09 0.004 0.008 n/a 0.15 1.5
Methionine (g) 0.037 n/a n/a n/a n/a 0.0 0.037 0.001 0.002 n/a 0.078 0.78
Cystine (g) 0.046 n/a n/a n/a n/a 0.0 0.027 0.0 0.001 n/a 0.074 0.74
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.0 0.067 0.002 0.005 n/a 0.182 1.82
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.0 0.049 0.003 0.005 n/a 0.122 1.22
Valine (g) 0.087 n/a n/a n/a n/a 0.0 0.085 0.003 0.007 n/a 0.182 1.82
Arginine (g) 0.087 n/a n/a n/a n/a 0.0 0.081 0.004 0.003 n/a 0.176 1.76
Histidine (g) 0.048 n/a n/a n/a n/a 0.0 0.031 0.002 0.002 n/a 0.082 0.82
Alanine (g) 0.069 n/a n/a n/a n/a 0.0 0.073 0.002 0.003 n/a 0.148 1.48
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.0 0.131 0.008 0.007 n/a 0.238 2.38
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.0 0.166 0.015 0.02 n/a 0.926 9.26
Glycine (g) 0.077 n/a n/a n/a n/a 0.0 0.042 0.002 0.002 n/a 0.124 1.24
Proline (g) 0.25 n/a n/a n/a n/a 0.0 0.05 0.002 0.009 n/a 0.312 3.12
Serine (g) 0.108 n/a n/a n/a n/a 0.0 0.096 0.003 0.006 n/a 0.213 2.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 24.403 3.864 69.957 699.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.037 0.0 0.0 0.0 0.306 0.004 5.83 3.11 9.32 93.2
Phytosterols (mg) n/a n/a 0.398 n/a n/a 0.0 n/a 0.974 n/a n/a 1.372 13.72
Monounsaturated Fat (g) 0.019 0.0 0.006 0.0 0.0 0.0 0.376 0.001 2.386 1.208 3.995 39.95
Polyunsaturated (g) 0.085 0.0 0.004 0.0 0.0 0.0 0.134 0.001 0.345 0.232 0.802 8.02