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Receta Chocolate Chip Pumpkin Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. pumpkin filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		baking powder
0.86g 		baking soda
0.19g 		nutmeg
0.19g 		cinnamon
0.22g 		eggs
16.43g 		sugar
16.67g 		sugar
18.33g 		shortening
8.54g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 0.01 2.07 0.0 0.02 0.0 1.07 5.59 67.08
Total Fat (g) 0.23 0.0 0.0 0.19 0.0 1.63 0.0 0.0 8.54 4.15 14.75 177.0
Carbohydrates (g) 17.89 0.0 0.0 0.0 0.17 0.13 16.66 17.98 0.0 8.32 61.15 733.8
Ash (g) 0.11 0.32 0.07 0.0 0.01 0.14 0.0 0.08 0.0 0.25 0.98 11.76
Calories (kcal) 85.313 0.0 0.0 1.658 0.535 23.49 64.5 69.667 75.508 74.9 395.57 4746.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 17.34 n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.25 n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.2 n/a n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 0.02 12.46 0.01 0.25 0.0 0.21 15.74 188.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.13 16.65 17.79 0.0 7.21 41.84 502.08
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.2 14.4
Calcium (mg) 3.516 0.0 0.0 0.0 2.171 8.706 0.167 15.217 0.0 26.46 56.236 674.832
Iron (mg) 1.09 0.0 0.0 0.0 0.02 0.3 0.0 0.13 0.0 0.33 1.87 22.44
Magnesium (mg) 5.156 0.0 0.0 0.0 0.13 1.971 0.0 1.65 0.0 8.82 17.727 212.724
Phosphorus (mg) 25.313 0.0 0.0 0.0 0.139 31.375 0.0 0.733 0.0 29.12 86.679 1040.148
Potassium (mg) 25.078 0.0 0.0 0.0 0.934 22.012 0.333 24.383 0.0 52.08 124.82 1497.84
Sodium (mg) 0.469 235.98 52.44 0.0 0.022 22.997 0.0 5.133 0.0 11.06 328.101 3937.212
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.18 0.0 0.01 0.0 0.32 0.68 8.16
Copper (mg) 0.033 0.0 0.0 n/a 0.001 0.016 0.0 0.009 0.0 0.069 0.128 1.536
Manganese (mg) 0.159 0.0 0.0 n/a 0.038 0.007 0.0 0.011 n/a 0.066 0.281 3.372
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 5.2 0.1 0.2 0.0 0.6 14.1 169.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 79.998 0.0 0.0 0.0 27.3 107.937 1295.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 8.26 31.093 373.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 22.997 0.0 0.0 0.0 8.26 31.29 375.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 1.643 0.0 0.0 0.0 0.0 1.885 22.62
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.16 0.0 0.0 0.07 0.07 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.481 54.372 0.0 0.0 0.0 0.84 59.912 718.944
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.02 0.08 n/a n/a 2.51 0.13 2.84 34.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.42 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.015 0.212 2.544
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.079 0.003 0.0 0.0 0.042 0.239 2.868
Niacin (mg) 1.383 0.0 0.0 0.0 0.003 0.011 0.0 0.02 0.0 0.055 1.472 17.664
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.001 0.237 0.0 0.024 0.0 0.066 0.43 5.16
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.023 0.0 0.007 0.0 0.006 0.046 0.552
Folate (mcg) 42.891 0.0 0.0 0.0 0.013 7.721 0.0 0.183 0.0 1.68 52.487 629.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.11 0.32 3.84
Choline (mg) 2.4 0.0 0.0 n/a 0.0 41.2 0.0 0.4 n/a 6.5 50.6 607.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a n/a 0.0 0.0 0.028 n/a n/a 0.0 n/a 0.059 0.708
Threonine (g) 0.066 n/a n/a 0.0 0.0 0.092 n/a n/a 0.0 n/a 0.158 1.896
Isoleucine (g) 0.084 n/a n/a 0.0 0.0 0.11 n/a n/a 0.0 n/a 0.195 2.34
Leucine (g) 0.166 n/a n/a 0.0 0.001 0.179 n/a n/a 0.0 n/a 0.346 4.152
Lysine (g) 0.054 n/a n/a 0.0 0.001 0.149 n/a n/a 0.0 n/a 0.204 2.448
Methionine (g) 0.042 n/a n/a 0.0 0.0 0.062 n/a n/a 0.0 n/a 0.105 1.26
Cystine (g) 0.052 n/a n/a 0.0 0.0 0.044 n/a n/a 0.0 n/a 0.096 1.152
Phenylalanine (g) 0.122 n/a n/a 0.0 0.0 0.112 n/a n/a 0.0 n/a 0.234 2.808
Tyrosine (g) 0.073 n/a n/a 0.0 0.0 0.082 n/a n/a 0.0 n/a 0.155 1.86
Valine (g) 0.098 n/a n/a 0.0 0.0 0.141 n/a n/a 0.0 n/a 0.24 2.88
Arginine (g) 0.098 n/a n/a 0.0 0.0 0.135 n/a n/a 0.0 n/a 0.234 2.808
Histidine (g) 0.054 n/a n/a 0.0 0.0 0.051 n/a n/a 0.0 n/a 0.105 1.26
Alanine (g) 0.077 n/a n/a 0.0 0.0 0.122 n/a n/a 0.0 n/a 0.199 2.388
Aspartic acid (g) 0.103 n/a n/a 0.0 0.001 0.218 n/a n/a 0.0 n/a 0.323 3.876
Glutamic acid (g) 0.816 n/a n/a 0.0 0.001 0.276 n/a n/a 0.0 n/a 1.092 13.104
Glycine (g) 0.087 n/a n/a 0.0 0.0 0.071 n/a n/a 0.0 n/a 0.158 1.896
Proline (g) 0.281 n/a n/a 0.0 0.001 0.084 n/a n/a 0.0 n/a 0.366 4.392
Serine (g) 0.122 n/a n/a 0.0 0.0 0.159 n/a n/a 0.0 n/a 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 3.22 72.705 872.46
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.855 n/a 2.855 34.26
Saturated Fat (g) 0.038 0.0 0.0 0.169 0.001 0.509 0.0 0.0 1.985 2.591 5.293 63.516
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.021 0.0 0.0 0.009 0.001 0.626 0.0 0.0 5.503 1.007 7.166 85.992
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.223 0.0 0.0 0.595 0.193 1.108 13.296