Receta Chocolate Chip Raisin Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
12.5g |
sugar
13.75g |
eggs
8.21g |
vanilla
0.53g |
flour
20.83g |
baking soda
0.38g |
salt
0.25g |
rolled oats
13.64g |
raisins
13.75g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 0.02 | 1.03 | 0.0 | 2.15 | 0.0 | 0.0 | 1.79 | 0.42 | 1.07 | 6.65 | 79.8 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.2 | 0.0 | 0.0 | 0.89 | 0.06 | 4.15 | 21.47 | 257.64 |
| Carbohydrates (g) | 0.01 | 12.5 | 13.49 | 0.06 | 0.07 | 15.9 | 0.0 | 0.0 | 9.23 | 10.89 | 8.32 | 70.46 | 845.52 |
| Ash (g) | 0.4 | 0.0 | 0.06 | 0.07 | 0.0 | 0.1 | 0.14 | 0.25 | 0.24 | 0.25 | 0.25 | 1.77 | 21.24 |
| Calories (kcal) | 135.633 | 48.375 | 52.25 | 11.745 | 1.512 | 75.833 | 0.0 | 0.0 | 51.683 | 41.113 | 74.9 | 493.043 | 5916.516 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.37 | n/a | 8.27 | 99.24 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | 0.14 | 0.06 | n/a | 13.21 | 158.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 3.82 | n/a | 4.02 | 48.24 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 4.08 | n/a | 4.24 | 50.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.0 | 0.0 | 0.18 | 6.23 | 0.28 | 2.48 | 0.0 | 0.0 | 1.48 | 2.12 | 0.21 | 15.99 | 191.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
| Sugars (g) | 0.01 | 12.49 | 13.34 | 0.06 | 0.07 | 0.06 | 0.0 | 0.0 | 0.14 | 8.14 | 7.21 | 41.51 | 498.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 2.9 | 34.8 |
| Calcium (mg) | 4.54 | 0.125 | 11.413 | 4.353 | 0.058 | 3.125 | 0.0 | 0.06 | 7.091 | 6.875 | 26.46 | 64.099 | 769.188 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.15 | 0.0 | 0.97 | 0.0 | 0.0 | 0.58 | 0.26 | 0.33 | 2.39 | 28.68 |
| Magnesium (mg) | 0.378 | 0.0 | 1.238 | 0.986 | 0.063 | 4.583 | 0.0 | 0.003 | 18.819 | 4.4 | 8.82 | 39.289 | 471.468 |
| Phosphorus (mg) | 4.54 | 0.0 | 0.55 | 15.687 | 0.032 | 22.5 | 0.0 | 0.0 | 55.91 | 13.888 | 29.12 | 142.227 | 1706.724 |
| Potassium (mg) | 4.54 | 0.25 | 18.288 | 11.006 | 0.777 | 22.292 | 0.0 | 0.02 | 49.365 | 102.988 | 52.08 | 261.604 | 3139.248 |
| Sodium (mg) | 108.96 | 0.0 | 3.85 | 11.499 | 0.047 | 0.417 | 104.88 | 96.895 | 0.818 | 1.513 | 11.06 | 339.938 | 4079.256 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.5 | 0.03 | 0.32 | 1.11 | 13.32 |
| Copper (mg) | 0.0 | 0.0 | 0.007 | 0.008 | 0.0 | 0.029 | 0.0 | 0.0 | 0.053 | 0.044 | 0.069 | 0.21 | 2.52 |
| Manganese (mg) | 0.0 | 0.0 | 0.008 | 0.003 | 0.001 | 0.142 | 0.0 | 0.0 | 0.495 | 0.041 | 0.066 | 0.757 | 9.084 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 7.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.6 | 14.7 | 176.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 540.026 | 6480.312 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 146.607 | 1759.284 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 149.149 | 1789.788 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.71 | 368.52 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.02 | 0.07 | 0.68 | 8.16 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 3.75 | 0.0 | 0.0 | 24.546 | 0.0 | 0.84 | 56.322 | 675.864 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.08 | n/a | n/a | 0.02 | 0.01 | 0.13 | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.165 | 0.0 | 0.0 | 0.063 | 0.015 | 0.015 | 0.266 | 3.192 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.039 | 0.001 | 0.102 | 0.0 | 0.0 | 0.022 | 0.018 | 0.042 | 0.232 | 2.784 |
| Niacin (mg) | 0.008 | 0.0 | 0.015 | 0.006 | 0.002 | 1.229 | 0.0 | 0.0 | 0.154 | 0.106 | 0.055 | 1.574 | 18.888 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.018 | 0.118 | 0.0 | 0.092 | 0.0 | 0.0 | 0.153 | 0.014 | 0.066 | 0.481 | 5.772 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.014 | 0.023 | 0.006 | 0.068 | 0.816 |
| Folate (mcg) | 0.568 | 0.0 | 0.138 | 3.86 | 0.0 | 38.125 | 0.0 | 0.0 | 4.364 | 0.688 | 1.68 | 49.422 | 593.064 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.24 | 2.88 |
| Choline (mg) | 3.6 | 0.0 | 0.3 | 20.6 | n/a | 2.2 | 0.0 | 0.0 | 5.5 | 1.5 | 6.5 | 40.2 | 482.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.027 | n/a | 0.0 | 0.025 | 0.007 | n/a | 0.074 | 0.888 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | n/a | 0.058 | n/a | 0.0 | 0.052 | 0.011 | n/a | 0.175 | 2.1 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | n/a | 0.075 | n/a | 0.0 | 0.068 | 0.008 | n/a | 0.216 | 2.592 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | n/a | 0.148 | n/a | 0.0 | 0.134 | 0.014 | n/a | 0.4 | 4.8 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | n/a | 0.048 | n/a | 0.0 | 0.087 | 0.011 | n/a | 0.234 | 2.808 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | n/a | 0.038 | n/a | 0.0 | 0.029 | 0.003 | n/a | 0.104 | 1.248 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | 0.046 | n/a | 0.0 | 0.063 | 0.003 | n/a | 0.135 | 1.62 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | n/a | 0.108 | n/a | 0.0 | 0.091 | 0.019 | n/a | 0.282 | 3.384 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | n/a | 0.065 | n/a | 0.0 | 0.055 | 0.001 | n/a | 0.169 | 2.028 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | n/a | 0.088 | n/a | 0.0 | 0.094 | 0.011 | n/a | 0.275 | 3.3 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | n/a | 0.088 | n/a | 0.0 | 0.116 | 0.056 | n/a | 0.333 | 3.996 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | n/a | 0.048 | n/a | 0.0 | 0.038 | 0.01 | n/a | 0.125 | 1.5 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | n/a | 0.069 | n/a | 0.0 | 0.076 | 0.015 | n/a | 0.227 | 2.724 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | n/a | 0.092 | n/a | 0.0 | 0.166 | 0.015 | n/a | 0.394 | 4.728 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | n/a | 0.725 | n/a | 0.0 | 0.386 | 0.022 | n/a | 1.305 | 15.66 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | n/a | 0.077 | n/a | 0.0 | 0.087 | 0.011 | n/a | 0.214 | 2.568 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | n/a | 0.25 | n/a | 0.0 | 0.061 | 0.034 | n/a | 0.403 | 4.836 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | n/a | 0.108 | n/a | 0.0 | 0.097 | 0.01 | n/a | 0.304 | 3.648 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 78.633 | 943.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.033 | 0.0 | 0.0 | 0.151 | 0.008 | 2.591 | 12.757 | 153.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.019 | 0.0 | 0.0 | 0.27 | 0.007 | 1.007 | 5.591 | 67.092 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.085 | 0.0 | 0.0 | 0.314 | 0.006 | 0.193 | 1.285 | 15.42 |