Receta Chocolate Chip Walnut Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ingredients

MAKES 1 LOAF

115g / 4oz / ½ cup caster sugar

115g / 4oz / 1 cup plain flour

5 ml / 1 tsp baking powder

60 ml 4 tbsp corn flour

115g / 4oz / ½ cup butter, softened

5 ml / 1 tsp vanilla essence

30 ml / 2 tbsp currants or raisins

25g / 1oz / ¼ cup walnuts, finely chopped grated rind of ½ lemon

45 ml / 3 tbsp plain chocolate chips icing sugar ,for dusting

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	serves 2.7g	eggs 8.8g	Total Per Serving	Total for Recipe
Protein (g)	0.37	1.11	1.48	14.8
Total Fat (g)	0.98	0.87	1.85	18.5
Carbohydrates (g)	0.07	0.07	0.14	1.4
Ash (g)	n/a	0.08	0.08	0.8
Calories (kcal)	10.692	12.584	23.276	232.76
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	0.1
Glucose (dextrose) (g)	n/a	0.02	0.02	0.2
Fructose (g)	n/a	0.01	0.01	0.1
Lactose (g)	n/a	0.01	0.01	0.1
Maltose (g)	n/a	0.01	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.2	6.67	7.88	78.8
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.07	0.7
Galactose (g)	n/a	0.01	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.27	4.664	4.934	49.34
Iron (mg)	0.03	0.16	0.19	1.9
Magnesium (mg)	0.324	1.056	1.38	13.8
Phosphorus (mg)	2.889	16.808	19.697	196.97
Potassium (mg)	5.103	11.792	16.895	168.95
Sodium (mg)	21.735	12.32	34.055	340.55
Zinc (mg)	0.05	0.1	0.15	1.5
Copper (mg)	0.001	0.009	0.01	0.1
Manganese (mg)	n/a	0.004	0.004	0.04
Selenium (mcg)	0.4	2.8	3.2	32.0
Vitamin A, IU (IU)	n/a	42.856	42.856	428.56
Retinol (mcg)	0.0	12.232	12.232	122.32
Vitamin A, RAE (mcg_RAE)	0.0	12.32	12.32	123.2
Beta Carotene (mcg)	0.0	0.88	0.88	8.8
Vitamin E (mg)	0.01	0.09	0.09	0.9
Vitamin D (IU)	n/a	3.08	3.08	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.128	29.128	291.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.006	0.016	0.16
Riboflavin (mg)	0.004	0.042	0.046	0.46
Niacin (mg)	0.091	0.006	0.097	0.97
Pantothenic acid (mg)	n/a	0.127	0.127	1.27
Vitamin B-6 (mg)	0.001	0.012	0.014	0.14
Folate (mcg)	0.054	4.136	4.19	41.9
Vitamin B-12 (mcg)	0.01	0.11	0.13	1.3
Choline (mg)	1.6	22.1	23.7	237.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.015	0.15
Threonine (g)	n/a	0.049	0.049	0.49
Isoleucine (g)	n/a	0.059	0.059	0.59
Leucine (g)	n/a	0.096	0.096	0.96
Lysine (g)	n/a	0.08	0.08	0.8
Methionine (g)	n/a	0.033	0.033	0.33
Cystine (g)	n/a	0.024	0.024	0.24
Phenylalanine (g)	n/a	0.06	0.06	0.6
Tyrosine (g)	n/a	0.044	0.044	0.44
Valine (g)	n/a	0.076	0.076	0.76
Arginine (g)	n/a	0.072	0.072	0.72
Histidine (g)	n/a	0.027	0.027	0.27
Alanine (g)	n/a	0.065	0.065	0.65
Aspartic acid (g)	n/a	0.117	0.117	1.17
Glutamic acid (g)	n/a	0.148	0.148	1.48
Glycine (g)	n/a	0.038	0.038	0.38
Proline (g)	n/a	0.045	0.045	0.45
Serine (g)	n/a	0.085	0.085	0.85
Cholesterol (mg)	1.917	37.224	39.141	391.41
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.35	0.273	0.623	6.23
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.464	0.335	0.799	7.99
Polyunsaturated (g)	0.105	0.12	0.225	2.25