Receta Chocolate Chip Whole Wheat Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
27.5g 		egg
3.67g 		water
4.94g 		vanilla
0.35g 		flour
10.0g 		baking soda
0.19g 		salt
0.25g 		rolled oats
13.64g 		apricots
12.01g 		chips
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.46 0.0 0.0 1.37 0.0 0.0 1.79 0.17 2.32 6.15 73.8
Total Fat (g) 12.81 0.0 0.36 0.0 0.0 0.19 0.0 0.0 0.89 0.05 3.0 17.3 207.6
Carbohydrates (g) 0.0 26.97 0.03 0.0 0.04 7.26 0.0 0.0 9.23 1.34 13.46 58.33 699.96
Ash (g) 0.0 0.12 0.03 0.0 0.0 0.16 0.07 0.25 0.24 0.09 n/a 0.97 11.64
Calories (kcal) 113.263 104.5 5.243 0.0 1.008 33.9 0.0 0.0 51.683 5.766 90.101 405.464 4865.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) n/a 26.0 0.0 n/a n/a n/a n/a n/a 0.14 0.71 n/a 26.85 322.2
Glucose (dextrose) (g) n/a 0.37 0.01 n/a n/a n/a n/a n/a 0.0 0.28 n/a 0.66 7.92
Fructose (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.42 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.37 2.78 4.93 0.18 1.03 0.0 0.0 1.48 10.37 0.39 21.54 258.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 26.68 0.03 0.0 0.04 0.04 0.0 0.0 0.14 1.11 0.94 28.98 347.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.4 0.2 0.7 3.6 43.2
Calcium (mg) 0.0 22.825 1.943 0.148 0.039 3.4 0.0 0.06 7.091 1.562 3.352 40.419 485.028
Iron (mg) 0.0 0.2 0.07 0.0 0.0 0.39 0.0 0.0 0.58 0.05 0.9 2.18 26.16
Magnesium (mg) 0.0 2.475 0.44 0.049 0.042 13.8 0.0 0.003 18.819 1.201 7.295 44.124 529.488
Phosphorus (mg) 0.0 1.1 7.003 0.0 0.021 34.6 0.0 0.0 55.91 2.763 24.448 125.845 1510.14
Potassium (mg) 0.0 36.575 4.913 0.0 0.518 40.5 0.0 0.02 49.365 31.112 25.433 188.437 2261.244
Sodium (mg) 0.0 7.7 5.133 0.198 0.032 0.5 52.44 96.895 0.818 0.12 168.373 332.209 3986.508
Zinc (mg) 0.0 0.01 0.04 0.0 0.0 0.29 0.0 0.0 0.5 0.02 0.19 1.05 12.6
Copper (mg) 0.0 0.014 0.004 0.0 0.0 0.038 0.0 0.0 0.053 0.01 0.028 0.147 1.764
Manganese (mg) n/a 0.017 0.001 0.0 0.001 0.38 0.0 0.0 0.495 0.01 n/a 0.904 10.848
Selenium (mcg) 0.0 0.3 1.2 0.0 0.0 7.1 0.0 0.0 3.9 0.0 6.5 19.0 228.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.9 0.0 0.0 0.0 231.361 n/a 250.117 3001.404
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 11.532 0.0 16.665 199.98
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.5 0.0 0.0 0.0 131.417 0.0 132.283 1587.396
Vitamin E (mg) 0.1 0.0 0.04 0.0 0.0 0.08 0.0 0.0 0.06 0.11 1.37 1.75 21.0
Vitamin D (IU) n/a n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 22.0 0.0 0.0 24.546 10.691 2.957 72.331 867.972
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.77 n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a 3.81 45.72
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 14.4
Thiamin (mg) 0.0 0.0 0.003 0.0 0.0 0.045 0.0 0.0 0.063 0.004 0.11 0.224 2.688
Riboflavin (mg) 0.0 0.0 0.018 0.0 0.0 0.022 0.0 0.0 0.022 0.005 0.061 0.128 1.536
Niacin (mg) 0.0 0.03 0.003 0.0 0.002 0.637 0.0 0.0 0.154 0.072 1.388 2.285 27.42
Pantothenic acid (mg) 0.0 0.036 0.053 0.0 0.0 0.101 0.0 0.0 0.153 0.029 n/a 0.371 4.452
Vitamin B-6 (mg) 0.0 0.011 0.005 0.0 0.0 0.034 0.0 0.0 0.014 0.006 0.022 0.092 1.104
Folate (mcg) 0.0 0.275 1.723 0.0 0.0 4.4 0.0 0.0 4.364 1.081 26.616 38.46 461.52
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.6 9.2 0.0 n/a 3.1 0.0 0.0 5.5 0.3 1.8 20.6 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.476 22.476 269.712
Tryptophan (g) 0.0 n/a 0.006 n/a n/a 0.021 n/a 0.0 0.025 0.002 n/a 0.054 0.648
Threonine (g) 0.0 n/a 0.021 n/a n/a 0.04 n/a 0.0 0.052 0.006 n/a 0.118 1.416
Isoleucine (g) 0.0 n/a 0.025 n/a n/a 0.051 n/a 0.0 0.068 0.005 n/a 0.149 1.788
Leucine (g) 0.0 n/a 0.04 n/a n/a 0.093 n/a 0.0 0.134 0.01 n/a 0.276 3.312
Lysine (g) 0.0 n/a 0.033 n/a n/a 0.038 n/a 0.0 0.087 0.012 n/a 0.171 2.052
Methionine (g) 0.0 n/a 0.014 n/a n/a 0.021 n/a 0.0 0.029 0.001 n/a 0.065 0.78
Cystine (g) 0.0 n/a 0.01 n/a n/a 0.032 n/a 0.0 0.063 0.0 n/a 0.105 1.26
Phenylalanine (g) 0.0 n/a 0.025 n/a n/a 0.065 n/a 0.0 0.091 0.006 n/a 0.187 2.244
Tyrosine (g) 0.0 n/a 0.018 n/a n/a 0.04 n/a 0.0 0.055 0.004 n/a 0.116 1.392
Valine (g) 0.0 n/a 0.032 n/a n/a 0.062 n/a 0.0 0.094 0.006 n/a 0.194 2.328
Arginine (g) 0.0 n/a 0.03 n/a n/a 0.064 n/a 0.0 0.116 0.006 n/a 0.216 2.592
Histidine (g) 0.0 n/a 0.011 n/a n/a 0.032 n/a 0.0 0.038 0.004 n/a 0.085 1.02
Alanine (g) 0.0 n/a 0.027 n/a n/a 0.049 n/a 0.0 0.076 0.008 n/a 0.161 1.932
Aspartic acid (g) 0.0 n/a 0.049 n/a n/a 0.07 n/a 0.0 0.166 0.037 n/a 0.322 3.864
Glutamic acid (g) 0.0 n/a 0.062 n/a n/a 0.433 n/a 0.0 0.386 0.019 n/a 0.9 10.8
Glycine (g) 0.0 n/a 0.016 n/a n/a 0.055 n/a 0.0 0.087 0.005 n/a 0.163 1.956
Proline (g) 0.0 n/a 0.019 n/a n/a 0.142 n/a 0.0 0.061 0.012 n/a 0.234 2.808
Serine (g) 0.0 n/a 0.036 n/a n/a 0.065 n/a 0.0 0.097 0.01 n/a 0.207 2.484
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.114 0.0 0.0 0.032 0.0 0.0 0.151 0.004 0.264 3.542 42.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.162 n/a 2.162 25.944
Monounsaturated Fat (g) 8.255 0.0 0.14 0.0 0.0 0.023 0.0 0.0 0.27 0.02 2.137 10.845 130.14
Polyunsaturated (g) 0.893 0.0 0.05 0.0 0.0 0.078 0.0 0.0 0.314 0.01 0.42 1.764 21.168