Receta Chocolate chip zucchini bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Chip Zucchini Bread (vegan)
1/4 cup hemp seeds (optional, adds protein, iron, and omega 3s)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
30.0g 		baking powder
0.57g 		cinnamon
0.33g 		cardamom
0.25g 		nutmeg
0.14g 		sea salt
0.19g 		milk
20.33g 		maple syrup
26.83g 		oil
6.81g 		lemon juice
1.27g 		vanilla
0.79g 		zucchini
18.41g 		raisins
5.16g 		chocolate chips
5.25g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.01 0.03 0.01 0.0 0.65 0.0 0.0 0.0 0.0 0.22 0.16 0.4 0.33 5.93 47.44
Total Fat (g) 0.56 0.0 0.0 0.02 0.05 0.0 0.66 0.05 6.81 0.0 0.0 0.03 0.02 1.56 1.43 11.2 89.6
Carbohydrates (g) 21.77 0.0 0.26 0.17 0.07 0.0 0.92 18.0 0.0 0.11 0.1 0.62 4.08 3.12 0.3 49.52 396.16
Ash (g) 0.48 0.21 0.01 0.01 0.0 0.19 0.14 0.16 0.0 0.0 0.0 0.11 0.1 0.09 0.04 1.56 12.48
Calories (kcal) 101.7 0.0 0.803 0.778 0.722 0.0 12.2 70.036 60.223 0.318 2.268 2.945 15.417 28.088 14.347 309.844 2478.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.14 1.12
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 15.1 n/a n/a n/a 0.01 0.02 n/a 0.05 15.18 121.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.64 n/a n/a n/a 0.14 1.43 n/a 0.0 2.21 17.68
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.24 n/a n/a n/a 0.17 1.53 n/a 0.0 1.95 15.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.07 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.07 8.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 3.08 0.0 0.03 0.02 0.01 0.0 17.96 8.62 0.0 1.15 0.41 17.42 0.8 0.08 0.09 49.67 397.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 1.05 8.4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.763 0.0 10.763 86.104
Sugars (g) 0.12 0.0 0.01 n/a 0.04 0.0 1.07 15.97 0.0 0.03 0.1 0.32 3.05 2.7 0.06 23.47 187.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 4.7 37.6
Calcium (mg) 10.2 0.0 3.257 0.958 0.253 0.045 22.977 17.979 0.0 0.089 0.087 2.761 2.578 9.923 2.15 73.255 586.04
Iron (mg) 1.16 0.0 0.03 0.03 0.0 0.0 0.01 0.32 0.0 0.0 0.0 0.06 0.1 0.12 0.06 1.91 15.28
Magnesium (mg) 41.4 0.0 0.195 0.573 0.252 0.002 2.033 3.757 0.0 0.076 0.095 3.129 1.65 3.308 3.466 59.935 479.48
Phosphorus (mg) 103.8 0.0 0.208 0.445 0.293 0.0 18.504 0.537 0.0 0.076 0.047 6.994 5.208 10.92 7.59 154.622 1236.976
Potassium (mg) 121.5 0.0 1.401 2.798 0.481 0.015 29.077 54.741 0.0 1.576 1.166 48.224 38.62 19.53 9.674 328.804 2630.432
Sodium (mg) 1.5 157.32 0.033 0.045 0.022 72.671 8.134 2.415 0.0 0.013 0.071 1.841 0.567 4.148 0.044 248.822 1990.576
Zinc (mg) 0.88 0.0 0.01 0.02 0.0 0.0 0.08 1.12 0.0 0.0 0.0 0.05 0.01 0.12 0.07 2.36 18.88
Copper (mg) 0.114 0.0 0.001 0.001 0.001 0.0 0.002 0.019 0.0 0.0 0.001 0.009 0.017 0.026 0.035 0.226 1.808
Manganese (mg) 1.14 0.0 0.057 0.07 0.004 0.0 0.0 0.886 n/a 0.0 0.002 0.033 0.015 0.025 0.075 2.306 18.448
Selenium (mcg) 21.2 0.0 0.0 n/a 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 22.5 180.0
Vitamin A, IU (IU) 2.7 0.0 0.959 0.0 0.14 0.0 20.74 0.0 0.0 0.254 0.0 36.813 0.0 10.238 0.439 72.282 578.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.693 0.0 0.0 0.0 0.0 0.0 0.0 3.098 0.0 8.791 70.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.007 0.0 5.693 0.0 0.0 0.013 0.0 1.841 0.0 3.098 0.022 10.722 85.776
Beta Carotene (mcg) 1.5 0.0 0.364 n/a 0.022 0.0 1.017 0.0 0.0 0.038 0.0 22.088 0.0 0.0 0.263 25.292 202.336
Vitamin E (mg) 0.25 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.63 0.0 0.0 0.02 0.01 0.03 0.02 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.134 n/a n/a n/a n/a n/a n/a n/a n/a 8.134 65.072
Lycopene (mcg) 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 66.0 0.0 0.722 n/a 0.0 0.0 0.0 0.0 0.0 0.114 0.0 391.133 0.0 0.315 0.197 458.481 3667.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.46 0.54 4.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 0.0 3.9 31.2
Thiamin (mg) 0.135 0.0 0.0 0.001 0.0 0.0 0.008 0.003 0.0 0.0 0.0 0.009 0.006 0.006 0.007 0.175 1.4
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.037 0.003 0.0 0.0 0.001 0.026 0.007 0.016 0.003 0.158 1.264
Niacin (mg) 1.911 0.0 0.004 0.003 0.002 0.0 0.022 0.008 0.0 0.001 0.003 0.09 0.04 0.02 0.025 2.13 17.04
Pantothenic acid (mg) 0.303 0.0 0.001 n/a n/a 0.0 0.073 0.011 0.0 0.001 0.0 0.029 0.005 0.025 0.013 0.461 3.688
Vitamin B-6 (mg) 0.102 0.0 0.001 0.001 0.0 0.0 0.008 0.0 0.0 0.001 0.0 0.04 0.009 0.002 0.012 0.176 1.408
Folate (mcg) 13.2 0.0 0.02 n/a 0.105 0.0 1.017 0.0 0.0 0.165 0.0 5.338 0.258 0.63 2.15 22.881 183.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.13 1.04
Choline (mg) 9.4 0.0 0.0 n/a 0.0 0.0 2.9 0.4 n/a 0.1 n/a 1.7 0.6 2.4 0.9 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 n/a n/a 0.0 0.016 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.004 0.088 0.704
Threonine (g) 0.12 n/a 0.0 n/a n/a 0.0 0.028 n/a 0.0 n/a n/a 0.006 0.004 n/a 0.013 0.172 1.376
Isoleucine (g) 0.153 n/a 0.0 n/a n/a 0.0 0.035 n/a 0.0 n/a n/a 0.007 0.003 n/a 0.014 0.212 1.696
Leucine (g) 0.279 n/a 0.001 n/a n/a 0.0 0.055 n/a 0.0 n/a n/a 0.013 0.005 n/a 0.026 0.378 3.024
Lysine (g) 0.114 n/a 0.001 n/a n/a 0.0 0.028 n/a 0.0 n/a n/a 0.013 0.004 n/a 0.009 0.169 1.352
Methionine (g) 0.063 n/a 0.0 n/a n/a 0.0 0.016 n/a 0.0 n/a n/a 0.004 0.001 n/a 0.005 0.09 0.72
Cystine (g) 0.096 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.005 0.108 0.864
Phenylalanine (g) 0.195 n/a 0.0 n/a n/a 0.0 0.031 n/a 0.0 n/a n/a 0.007 0.007 n/a 0.016 0.256 2.048
Tyrosine (g) 0.12 n/a 0.0 n/a n/a 0.0 0.031 n/a 0.0 n/a n/a 0.006 0.001 n/a 0.009 0.166 1.328
Valine (g) 0.186 n/a 0.001 n/a n/a 0.0 0.039 n/a 0.0 n/a n/a 0.009 0.004 n/a 0.016 0.255 2.04
Arginine (g) 0.192 n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 n/a n/a 0.009 0.021 n/a 0.05 0.289 2.312
Histidine (g) 0.096 n/a 0.0 n/a n/a 0.0 0.016 n/a 0.0 n/a n/a 0.006 0.004 n/a 0.009 0.13 1.04
Alanine (g) 0.147 n/a 0.001 n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.011 0.006 n/a 0.015 0.2 1.6
Aspartic acid (g) 0.21 n/a 0.001 n/a n/a 0.0 0.049 n/a 0.0 n/a n/a 0.028 0.006 n/a 0.04 0.334 2.672
Glutamic acid (g) 1.299 n/a 0.001 n/a n/a 0.0 0.132 n/a 0.0 n/a n/a 0.024 0.008 n/a 0.062 1.526 12.208
Glycine (g) 0.165 n/a 0.001 n/a n/a 0.0 0.016 n/a 0.0 n/a n/a 0.009 0.004 n/a 0.018 0.213 1.704
Proline (g) 0.426 n/a 0.001 n/a n/a 0.0 0.069 n/a 0.0 n/a n/a 0.007 0.013 n/a 0.016 0.532 4.256
Serine (g) 0.195 n/a 0.001 n/a n/a 0.0 0.022 n/a 0.0 n/a n/a 0.009 0.004 n/a 0.02 0.251 2.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 1.208 0.0 3.241 25.928
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.096 0.0 0.001 0.002 0.036 0.0 0.38 0.011 0.506 0.0 0.0 0.007 0.003 0.972 0.134 2.148 17.184
Phytosterols (mg) n/a n/a 0.085 0.115 0.085 0.0 n/a n/a 17.031 n/a n/a n/a n/a n/a 1.58 18.896 151.168
Monounsaturated Fat (g) 0.069 0.0 0.001 0.002 0.004 0.0 0.165 0.016 1.548 0.0 0.0 0.002 0.003 0.377 0.196 2.384 19.072
Polyunsaturated (g) 0.234 0.0 0.0 0.001 0.0 0.0 0.041 0.027 4.438 0.0 0.0 0.015 0.002 0.072 1.035 5.865 46.92