Receta Chocolate Chip Zucchini Bread Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	zucchini 235.6g	dates 78.86g	cinnamon 2.6g	vanilla 4.2g	baking soda 2.3g	baking powder 1.15g	butter 56.8g	honey 113.0g	pecans 28.89g	chocolate 56.7g	Total Per Serving	Total for Recipe
Protein (g)	18.6	2.85	1.43	0.1	0.0	0.0	0.0	0.48	0.34	2.65	2.89	29.34	29.34
Total Fat (g)	14.7	0.42	0.12	0.03	0.0	0.0	0.0	46.07	0.0	20.79	17.93	100.06	100.06
Carbohydrates (g)	1.14	7.89	59.12	2.1	0.53	0.0	0.0	0.03	93.11	4.0	34.33	202.26	202.26
Ash (g)	1.27	1.46	1.37	0.09	0.01	0.85	0.42	1.2	0.23	0.43	0.99	8.32	8.32
Calories (kcal)	211.411	37.696	218.442	6.422	12.096	0.0	0.0	407.256	343.52	199.595	310.149	1746.588	1746.588
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.13	0.13
Sucrose (g)	0.16	0.07	0.42	0.0	n/a	n/a	n/a	n/a	1.01	1.13	25.32	28.1	28.1
Glucose (dextrose) (g)	0.31	1.77	26.56	0.03	n/a	n/a	n/a	n/a	40.4	0.01	0.0	69.07	69.07
Fructose (g)	0.16	2.24	25.2	0.03	n/a	n/a	n/a	n/a	46.26	0.01	0.0	73.9	73.9
Lactose (g)	0.16	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.85	1.01	1.01
Maltose (g)	0.16	0.0	0.24	0.0	n/a	n/a	n/a	n/a	1.63	0.0	0.0	2.03	2.03
Alcohol (g)	0.0	0.0	n/a	0.0	1.4	0.0	0.0	0.0	0.0	0.0	n/a	1.4	1.4
Water (g)	112.12	222.97	16.81	0.28	2.21	0.0	0.0	9.01	19.32	1.02	0.57	384.32	384.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.649	26.649	26.649
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	292.005	292.005	292.005
Sugars (g)	1.14	4.08	52.42	0.06	0.53	0.0	0.0	0.03	92.8	1.15	26.16	178.36	178.36
Galactose (g)	0.16	0.0	0.0	0.0	n/a	n/a	n/a	n/a	3.5	n/a	0.0	3.67	3.67
Dietary Fiber (g)	0.0	2.6	5.3	1.4	0.0	0.0	0.0	0.0	0.2	2.8	4.1	16.3	16.3
Calcium (mg)	78.355	35.34	50.47	26.052	0.462	0.0	0.0	13.632	6.78	20.22	32.319	263.63	263.63
Iron (mg)	2.71	0.82	0.71	0.22	0.01	0.0	0.0	0.01	0.47	0.73	4.61	10.29	10.29
Magnesium (mg)	17.741	40.052	42.584	1.56	0.504	0.0	0.0	1.136	2.26	34.951	86.184	226.972	226.972
Phosphorus (mg)	282.374	89.528	48.893	1.664	0.252	0.0	0.0	13.632	4.52	80.011	121.338	642.213	642.213
Potassium (mg)	198.106	617.272	548.866	11.206	6.216	0.0	0.0	13.632	58.76	118.429	322.056	1894.542	1894.542
Sodium (mg)	206.976	23.56	0.789	0.26	0.378	629.28	314.64	327.168	4.52	0.0	13.041	1520.612	1520.612
Zinc (mg)	1.64	0.68	0.35	0.05	0.0	0.0	0.0	0.05	0.25	1.31	1.2	5.53	5.53
Copper (mg)	0.148	0.118	0.284	0.009	0.003	0.0	0.0	0.0	0.045	0.347	0.612	1.565	1.565
Manganese (mg)	0.059	0.424	0.237	0.454	0.01	0.0	0.0	0.0	0.09	1.3	0.816	3.39	3.39
Selenium (mcg)	46.9	0.5	n/a	0.1	0.0	0.0	0.0	0.6	0.9	1.1	2.0	52.0	52.0
Vitamin A, IU (IU)	719.981	471.2	117.501	7.67	0.0	0.0	0.0	1419.432	0.0	16.176	27.783	2779.743	2779.743
Retinol (mcg)	205.498	0.0	n/a	0.0	0.0	0.0	0.0	381.128	0.0	0.0	n/a	586.626	586.626
Vitamin A, RAE (mcg_RAE)	206.976	23.56	5.52	0.39	0.0	0.0	0.0	388.512	0.0	0.867	1.134	626.959	626.959
Beta Carotene (mcg)	14.784	282.72	70.185	2.912	0.0	0.0	0.0	89.744	0.0	8.377	14.175	482.897	482.897
Vitamin E (mg)	1.43	0.28	n/a	0.06	0.0	0.0	0.0	1.32	0.0	0.4	n/a	3.5	3.5
Vitamin D (IU)	51.744	n/a	n/a	n/a	n/a	n/a	n/a	31.808	n/a	n/a	n/a	83.552	83.552
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	489.35	5006.5	18.138	5.772	0.0	0.0	0.0	0.0	0.0	4.91	17.577	5542.248	5542.248
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.11	n/a	0.14	0.14
Tocopherol, gamma (mg)	0.74	n/a	n/a	0.27	n/a	n/a	n/a	0.0	n/a	7.06	n/a	8.07	8.07
Tocopherol, delta (mg)	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.17	0.17
Vitamin C (mg)	0.0	40.1	0.0	0.1	0.0	0.0	0.0	0.0	0.6	0.3	n/a	41.0	41.0
Thiamin (mg)	0.103	0.118	0.039	0.001	0.0	0.0	0.0	0.006	0.0	0.191	0.017	0.475	0.475
Riboflavin (mg)	0.71	0.33	0.047	0.001	0.004	0.0	0.0	0.017	0.045	0.038	0.028	1.22	1.22
Niacin (mg)	0.103	1.154	1.27	0.035	0.018	0.0	0.0	0.023	0.136	0.338	0.425	3.502	3.502
Pantothenic acid (mg)	2.129	0.377	0.639	0.009	0.002	0.0	0.0	0.062	0.079	0.248	0.17	3.716	3.716
Vitamin B-6 (mg)	0.207	0.518	0.197	0.004	0.001	0.0	0.0	0.0	0.023	0.061	0.023	1.034	1.034
Folate (mcg)	69.485	68.324	11.829	0.156	0.0	0.0	0.0	1.704	2.26	6.355	0.0	160.113	160.113
Vitamin B-12 (mcg)	1.91	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.13	2.13	2.13
Choline (mg)	371.2	22.4	7.8	0.3	n/a	0.0	0.0	10.7	2.5	11.7	n/a	426.6	426.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.251	0.024	0.008	0.001	n/a	n/a	n/a	0.006	0.0	0.026	n/a	0.316	0.316
Threonine (g)	0.828	0.071	0.032	0.004	n/a	n/a	n/a	0.023	0.0	0.09	n/a	1.046	1.046
Isoleucine (g)	0.991	0.094	0.039	0.004	n/a	n/a	n/a	0.028	0.011	0.098	n/a	1.266	1.266
Leucine (g)	1.611	0.165	0.063	0.007	n/a	n/a	n/a	0.045	0.011	0.173	n/a	2.076	2.076
Lysine (g)	1.345	0.165	0.039	0.006	n/a	n/a	n/a	0.04	0.011	0.084	n/a	1.691	1.691
Methionine (g)	0.562	0.047	0.016	0.002	n/a	n/a	n/a	0.011	0.0	0.052	n/a	0.69	0.69
Cystine (g)	0.399	0.024	0.039	0.002	n/a	n/a	n/a	0.006	0.0	0.043	n/a	0.513	0.513
Phenylalanine (g)	1.005	0.094	0.039	0.004	n/a	n/a	n/a	0.023	0.011	0.124	n/a	1.301	1.301
Tyrosine (g)	0.739	0.071	0.016	0.004	n/a	n/a	n/a	0.023	0.011	0.064	n/a	0.927	0.927
Valine (g)	1.271	0.118	0.055	0.006	n/a	n/a	n/a	0.034	0.011	0.118	n/a	1.614	1.614
Arginine (g)	1.212	0.118	0.047	0.004	n/a	n/a	n/a	0.017	0.011	0.341	n/a	1.751	1.751
Histidine (g)	0.458	0.071	0.024	0.003	n/a	n/a	n/a	0.011	0.0	0.075	n/a	0.642	0.642
Alanine (g)	1.094	0.141	0.063	0.004	n/a	n/a	n/a	0.017	0.011	0.116	n/a	1.447	1.447
Aspartic acid (g)	1.966	0.353	0.173	0.011	n/a	n/a	n/a	0.034	0.034	0.269	n/a	2.841	2.841
Glutamic acid (g)	2.484	0.306	0.213	0.01	n/a	n/a	n/a	0.102	0.023	0.529	n/a	3.666	3.666
Glycine (g)	0.636	0.118	0.071	0.005	n/a	n/a	n/a	0.011	0.011	0.13	n/a	0.982	0.982
Proline (g)	0.754	0.094	0.087	0.011	n/a	n/a	n/a	0.045	0.102	0.104	n/a	1.197	1.197
Serine (g)	1.434	0.118	0.047	0.005	n/a	n/a	n/a	0.028	0.011	0.136	n/a	1.78	1.78
Cholesterol (mg)	625.363	0.0	n/a	0.0	0.0	0.0	0.0	122.12	0.0	0.0	3.969	751.452	751.452
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.062	0.062	0.062
Saturated Fat (g)	4.583	0.094	n/a	0.009	0.0	0.0	0.0	29.178	0.0	1.785	10.767	46.417	46.417
Phytosterols (mg)	n/a	n/a	n/a	0.676	n/a	n/a	n/a	n/a	n/a	29.463	n/a	30.139	30.139
Monounsaturated Fat (g)	5.633	0.024	n/a	0.007	0.0	0.0	0.0	11.939	0.0	11.785	5.557	34.944	34.944
Polyunsaturated (g)	2.011	0.188	n/a	0.002	0.0	0.0	0.0	1.727	0.0	6.242	0.629	10.799	10.799