Receta Chocolate Chocolate Chip Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
1.73g 		salt
0.38g 		oat bran
11.75g 		buttermilk
45.94g 		milk
7.63g 		canola oil
6.81g 		egg
0.0g 		egg
5.5g 		sugar
8.33g 		cocoa
2.5g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 2.03 1.52 0.25 0.0 n/a 0.69 0.0 0.5 1.07 8.48 67.84
Total Fat (g) 0.23 0.0 0.0 0.83 0.4 0.25 6.81 n/a 0.55 0.0 0.25 4.15 13.47 107.76
Carbohydrates (g) 17.89 0.0 0.0 7.78 2.2 0.34 0.0 n/a 0.04 8.33 1.5 8.32 46.4 371.2
Ash (g) 0.11 0.64 0.37 0.34 0.41 0.05 0.0 n/a 0.05 0.0 n/a 0.25 2.22 17.76
Calories (kcal) 85.313 0.0 0.0 28.905 18.375 4.575 60.223 n/a 7.865 32.252 10.0 74.9 322.407 2579.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.4 n/a n/a 0.01 n/a n/a n/a 0.41 3.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.77 41.4 6.73 0.0 n/a 4.17 0.0 n/a 0.21 56.09 448.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.8 2.8 22.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28.7 28.7 229.6
Sugars (g) 0.06 0.0 0.0 0.17 2.2 0.4 0.0 n/a 0.04 8.33 0.0 7.21 18.41 147.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5 3.4 27.2
Calcium (mg) 3.516 0.0 0.09 6.815 53.288 8.616 0.0 n/a 2.915 0.083 0.0 26.46 101.783 814.264
Iron (mg) 1.09 0.0 0.0 0.64 0.02 0.0 0.0 n/a 0.1 0.0 0.9 0.33 3.08 24.64
Magnesium (mg) 5.156 0.0 0.004 27.613 5.053 0.763 0.0 n/a 0.66 0.0 n/a 8.82 48.068 384.544
Phosphorus (mg) 25.313 0.0 0.0 86.245 40.884 6.939 0.0 n/a 10.505 0.0 n/a 29.12 199.006 1592.048
Potassium (mg) 25.078 0.0 0.03 66.505 69.366 10.904 0.0 n/a 7.37 0.167 n/a 52.08 231.499 1851.992
Sodium (mg) 0.469 471.96 145.343 0.47 48.234 3.05 0.0 n/a 7.7 0.0 0.0 11.06 688.286 5506.288
Zinc (mg) 0.16 0.0 0.0 0.37 0.19 0.03 0.0 n/a 0.06 0.0 n/a 0.32 1.14 9.12
Copper (mg) 0.033 0.0 0.0 0.047 0.005 0.001 0.0 n/a 0.006 0.0 n/a 0.069 0.159 1.272
Manganese (mg) 0.159 0.0 0.0 0.662 0.0 0.0 0.0 n/a 0.002 0.0 n/a 0.066 0.889 7.112
Selenium (mcg) 7.9 0.0 0.0 5.3 0.9 0.3 0.0 n/a 1.7 0.1 n/a 0.6 16.9 135.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.944 7.778 0.0 n/a 26.785 0.0 0.0 27.3 73.806 590.448
Retinol (mcg) 0.0 0.0 0.0 0.0 3.216 2.135 0.0 n/a 7.645 0.0 n/a 8.26 21.256 170.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.216 2.135 0.0 n/a 7.7 0.0 n/a 8.26 21.311 170.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.459 0.381 0.0 n/a 0.55 0.0 n/a 0.0 1.391 11.128
Vitamin E (mg) 0.01 0.0 0.0 0.12 0.02 0.0 1.19 n/a 0.05 0.0 n/a 0.07 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.05 n/a n/a 1.925 n/a n/a n/a 4.975 39.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 21.15 0.0 0.0 0.0 n/a 18.205 0.0 n/a 0.84 44.414 355.312
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.01 0.0 1.86 n/a 0.03 n/a n/a 0.13 2.12 16.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.0 0.07 n/a 0.0 n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.185 0.0 0.0 0.137 0.014 0.003 0.0 n/a 0.004 0.0 n/a 0.015 0.359 2.872
Riboflavin (mg) 0.115 0.0 0.0 0.026 0.069 0.014 0.0 n/a 0.026 0.002 n/a 0.042 0.293 2.344
Niacin (mg) 1.383 0.0 0.0 0.109 0.028 0.008 0.0 n/a 0.004 0.0 n/a 0.055 1.586 12.688
Pantothenic acid (mg) 0.103 0.0 0.0 0.175 0.129 0.027 0.0 n/a 0.079 0.0 n/a 0.066 0.579 4.632
Vitamin B-6 (mg) 0.009 0.0 0.0 0.02 0.014 0.003 0.0 n/a 0.008 0.0 n/a 0.006 0.059 0.472
Folate (mcg) 42.891 0.0 0.0 6.11 2.297 0.381 0.0 n/a 2.585 0.0 n/a 1.68 55.944 447.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.03 0.0 n/a 0.07 0.0 n/a 0.11 0.31 2.48
Choline (mg) 2.4 0.0 0.0 3.8 7.4 1.1 0.0 n/a 13.8 0.0 n/a 6.5 34.9 279.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a 0.0 0.04 0.018 0.006 n/a n/a 0.009 n/a n/a n/a 0.104 0.832
Threonine (g) 0.066 n/a 0.0 0.059 0.074 0.011 n/a n/a 0.031 n/a n/a n/a 0.239 1.912
Isoleucine (g) 0.084 n/a 0.0 0.079 0.092 0.013 n/a n/a 0.037 n/a n/a n/a 0.305 2.44
Leucine (g) 0.166 n/a 0.0 0.161 0.152 0.021 n/a n/a 0.06 n/a n/a n/a 0.56 4.48
Lysine (g) 0.054 n/a 0.0 0.089 0.129 0.011 n/a n/a 0.05 n/a n/a n/a 0.333 2.664
Methionine (g) 0.042 n/a 0.0 0.04 0.037 0.006 n/a n/a 0.021 n/a n/a n/a 0.146 1.168
Cystine (g) 0.052 n/a 0.0 0.068 0.014 0.002 n/a n/a 0.015 n/a n/a n/a 0.15 1.2
Phenylalanine (g) 0.122 n/a 0.0 0.107 0.078 0.011 n/a n/a 0.037 n/a n/a n/a 0.356 2.848
Tyrosine (g) 0.073 n/a 0.0 0.079 0.064 0.011 n/a n/a 0.028 n/a n/a n/a 0.255 2.04
Valine (g) 0.098 n/a 0.0 0.113 0.11 0.014 n/a n/a 0.047 n/a n/a n/a 0.383 3.064
Arginine (g) 0.098 n/a 0.0 0.15 0.06 0.006 n/a n/a 0.045 n/a n/a n/a 0.36 2.88
Histidine (g) 0.054 n/a 0.0 0.048 0.046 0.006 n/a n/a 0.017 n/a n/a n/a 0.171 1.368
Alanine (g) 0.077 n/a 0.0 0.102 0.055 0.008 n/a n/a 0.041 n/a n/a n/a 0.283 2.264
Aspartic acid (g) 0.103 n/a 0.0 0.186 0.119 0.018 n/a n/a 0.073 n/a n/a n/a 0.5 4.0
Glutamic acid (g) 0.816 n/a 0.0 0.441 0.294 0.05 n/a n/a 0.092 n/a n/a n/a 1.692 13.536
Glycine (g) 0.087 n/a 0.0 0.112 0.032 0.006 n/a n/a 0.024 n/a n/a n/a 0.26 2.08
Proline (g) 0.281 n/a 0.0 0.115 0.152 0.026 n/a n/a 0.028 n/a n/a n/a 0.602 4.816
Serine (g) 0.122 n/a 0.0 0.105 0.078 0.008 n/a n/a 0.053 n/a n/a n/a 0.366 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.838 0.763 0.0 n/a 23.265 0.0 0.0 3.22 29.085 232.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.027 0.216
Saturated Fat (g) 0.038 0.0 0.0 0.156 0.253 0.143 0.502 n/a 0.171 0.0 0.0 2.591 3.853 30.824
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.28 0.115 0.062 4.311 n/a 0.21 0.0 n/a 1.007 6.004 48.032
Polyunsaturated (g) 0.096 0.0 0.0 0.325 0.014 0.015 1.917 n/a 0.075 0.0 n/a 0.193 2.636 21.088