Receta Chocolate Christmas Wreaths - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chocolate
20.3g 		almonds
1.08g 		fruits
23.66g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.23 0.11 2.96 29.6
Total Fat (g) 10.62 0.53 0.02 11.18 111.8
Carbohydrates (g) 6.06 0.23 3.47 9.76 97.6
Ash (g) 0.73 0.03 0.04 0.81 8.1
Calories (kcal) 101.703 6.21 13.486 121.399 1213.99
Starch (g) n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a 0.04 0.01 0.05 0.5
Glucose (dextrose) (g) n/a 0.0 1.3 1.3 13.0
Fructose (g) n/a 0.0 1.15 1.15 11.5
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.21 0.21 2.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.27 0.05 20.02 20.34 203.4
Caffeine (mg) 16.24 0.0 n/a 16.24 162.4
Theobromine (mg) 263.291 0.0 n/a 263.291 2632.91
Sugars (g) 0.18 0.04 2.66 2.89 28.9
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.4 3.9 39.0
Calcium (mg) 20.503 2.851 1.183 24.537 245.37
Iron (mg) 3.53 0.04 0.07 3.65 36.5
Magnesium (mg) 66.381 2.894 1.183 70.458 704.58
Phosphorus (mg) 81.2 5.227 2.839 89.266 892.66
Potassium (mg) 168.49 7.614 21.057 197.161 1971.61
Sodium (mg) 4.872 0.011 1.183 6.066 60.66
Zinc (mg) 1.95 0.03 0.02 2.01 20.1
Copper (mg) 0.656 0.011 0.019 0.685 6.85
Manganese (mg) 0.847 0.025 0.007 0.878 8.78
Selenium (mcg) 1.6 0.0 n/a 1.7 17.0
Vitamin A, IU (IU) 0.0 0.011 71.45 71.461 714.61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.549 3.549 35.49
Beta Carotene (mcg) 0.0 0.011 26.025 26.036 260.36
Vitamin E (mg) 0.08 0.28 n/a 0.36 3.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.714 0.011 0.0 7.725 77.25
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.18 0.01 n/a 1.19 11.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.5 5.0
Thiamin (mg) 0.03 0.002 0.002 0.035 0.35
Riboflavin (mg) 0.02 0.011 0.005 0.036 0.36
Niacin (mg) 0.276 0.037 0.092 0.405 4.05
Pantothenic acid (mg) 0.035 0.005 0.009 0.049 0.49
Vitamin B-6 (mg) 0.006 0.002 0.005 0.012 0.12
Folate (mcg) 5.684 0.54 0.473 6.697 66.97
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.3 0.6 n/a 9.8 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.002 n/a 0.029 0.29
Threonine (g) 0.075 0.006 n/a 0.082 0.82
Isoleucine (g) 0.083 0.008 n/a 0.091 0.91
Leucine (g) 0.142 0.016 n/a 0.158 1.58
Lysine (g) 0.095 0.006 n/a 0.102 1.02
Methionine (g) 0.028 0.002 n/a 0.03 0.3
Cystine (g) 0.047 0.002 n/a 0.049 0.49
Phenylalanine (g) 0.108 0.012 n/a 0.12 1.2
Tyrosine (g) 0.087 0.005 n/a 0.092 0.92
Valine (g) 0.134 0.009 n/a 0.143 1.43
Arginine (g) 0.166 0.026 n/a 0.193 1.93
Histidine (g) 0.045 0.006 n/a 0.051 0.51
Alanine (g) 0.097 0.011 n/a 0.109 1.09
Aspartic acid (g) 0.258 0.031 n/a 0.289 2.89
Glutamic acid (g) 0.38 0.074 n/a 0.453 4.53
Glycine (g) 0.104 0.016 n/a 0.119 1.19
Proline (g) 0.179 0.011 n/a 0.19 1.9
Serine (g) 0.108 0.01 n/a 0.118 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.567 0.04 0.002 6.61 66.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.27 0.334 n/a 3.604 36.04
Polyunsaturated (g) 0.317 0.13 n/a 0.447 4.47