Receta Chocolate Chunk Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		vanilla
0.35g 		chocolate
28.35g 		pecans
7.22g 		milk chocolate
9.45g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.16 0.0 0.02 1.03 0.0 3.66 0.66 0.31 7.99 95.88
Total Fat (g) 0.2 0.0 0.0 0.0 15.34 0.0 0.0 0.82 0.0 14.83 5.2 0.09 36.49 437.88
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.01 16.66 17.98 0.06 0.04 8.46 1.0 0.99 61.11 733.32
Ash (g) 0.1 0.14 0.14 0.25 0.01 0.0 0.08 0.07 0.0 1.02 0.11 n/a 1.92 23.04
Calories (kcal) 75.833 0.0 0.0 0.0 135.633 64.5 69.667 11.745 1.008 142.034 49.899 5.954 556.271 6675.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a n/a n/a 17.34 0.01 n/a n/a 0.28 n/a 17.63 211.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 0.02 n/a n/a 0.0 n/a 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.01 n/a n/a 0.0 n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 3.39 0.01 0.25 6.23 0.18 0.38 0.25 7.78 20.96 251.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 0.0 0.189 22.869 274.428
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 0.0 2.174 369.873 4438.476
Sugars (g) 0.06 0.0 0.0 0.0 0.01 16.65 17.79 0.06 0.04 0.26 0.29 0.94 36.1 433.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.7 0.0 6.0 72.0
Calcium (mg) 3.125 0.0 0.0 0.06 4.54 0.167 15.217 4.353 0.039 28.634 5.055 10.962 72.15 865.8
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.13 0.15 0.0 4.93 0.18 0.03 6.39 76.68
Magnesium (mg) 4.583 0.0 0.0 0.003 0.378 0.0 1.65 0.986 0.042 92.705 8.738 1.229 110.312 1323.744
Phosphorus (mg) 22.5 0.0 0.0 0.0 4.54 0.0 0.733 15.687 0.021 113.4 20.003 9.734 186.618 2239.416
Potassium (mg) 22.292 0.0 0.0 0.02 4.54 0.333 24.383 11.006 0.518 235.305 29.607 16.065 344.069 4128.828
Sodium (mg) 0.417 104.88 104.88 96.895 2.081 0.0 5.133 11.499 0.032 6.804 0.0 5.765 338.385 4060.62
Zinc (mg) 0.15 0.0 0.0 0.0 0.02 0.0 0.01 0.09 0.0 2.73 0.33 0.04 3.36 40.32
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.0 0.009 0.008 0.0 0.916 0.087 0.007 1.06 12.72
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 0.011 0.003 0.001 1.182 0.325 n/a 1.664 19.968
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.1 0.2 2.6 0.0 2.3 0.3 0.2 12.9 154.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 0.0 0.0 39.999 0.0 0.0 4.044 n/a 516.77 6201.24
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 0.0 0.0 5.481 143.828 1725.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.0 11.499 0.0 0.0 0.217 5.481 146.586 1759.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.0 0.0 0.821 0.0 0.0 2.094 0.189 32.993 395.916
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.44 0.0 0.0 0.08 0.0 0.11 0.1 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 10.773 1.228 0.0 42.937 515.244
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a 0.04 n/a 1.65 1.76 n/a 3.54 42.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.0 0.043 0.048 0.004 0.266 3.192
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.006 0.003 0.0 0.039 0.0 0.028 0.009 0.016 0.205 2.46
Niacin (mg) 1.229 0.0 0.0 0.0 0.008 0.0 0.02 0.006 0.002 0.386 0.084 0.012 1.746 20.952
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.021 0.0 0.024 0.118 0.0 0.048 0.062 n/a 0.365 4.38
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.007 0.011 0.0 0.009 0.015 0.004 0.055 0.66
Folate (mcg) 38.125 0.0 0.0 0.0 0.568 0.0 0.183 3.86 0.0 7.938 1.589 0.473 52.735 632.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.17 2.04
Choline (mg) 2.2 0.0 0.0 0.0 3.6 0.0 0.4 20.6 n/a 13.0 2.9 1.6 44.3 531.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.002 n/a n/a 0.014 n/a 0.037 0.006 n/a 0.086 1.032
Threonine (g) 0.058 n/a n/a 0.0 0.008 n/a n/a 0.046 n/a 0.105 0.022 n/a 0.239 2.868
Isoleucine (g) 0.075 n/a n/a 0.0 0.009 n/a n/a 0.055 n/a 0.116 0.025 n/a 0.28 3.36
Leucine (g) 0.148 n/a n/a 0.0 0.015 n/a n/a 0.09 n/a 0.198 0.043 n/a 0.494 5.928
Lysine (g) 0.048 n/a n/a 0.0 0.013 n/a n/a 0.075 n/a 0.133 0.021 n/a 0.29 3.48
Methionine (g) 0.038 n/a n/a 0.0 0.004 n/a n/a 0.031 n/a 0.04 0.013 n/a 0.125 1.5
Cystine (g) 0.046 n/a n/a 0.0 0.002 n/a n/a 0.022 n/a 0.065 0.011 n/a 0.146 1.752
Phenylalanine (g) 0.108 n/a n/a 0.0 0.008 n/a n/a 0.056 n/a 0.15 0.031 n/a 0.353 4.236
Tyrosine (g) 0.065 n/a n/a 0.0 0.008 n/a n/a 0.041 n/a 0.122 0.016 n/a 0.251 3.012
Valine (g) 0.088 n/a n/a 0.0 0.011 n/a n/a 0.071 n/a 0.187 0.03 n/a 0.386 4.632
Arginine (g) 0.088 n/a n/a 0.0 0.006 n/a n/a 0.067 n/a 0.232 0.085 n/a 0.478 5.736
Histidine (g) 0.048 n/a n/a 0.0 0.004 n/a n/a 0.025 n/a 0.062 0.019 n/a 0.158 1.896
Alanine (g) 0.069 n/a n/a 0.0 0.006 n/a n/a 0.061 n/a 0.136 0.029 n/a 0.3 3.6
Aspartic acid (g) 0.092 n/a n/a 0.0 0.011 n/a n/a 0.109 n/a 0.36 0.067 n/a 0.639 7.668
Glutamic acid (g) 0.725 n/a n/a 0.0 0.034 n/a n/a 0.138 n/a 0.53 0.132 n/a 1.559 18.708
Glycine (g) 0.077 n/a n/a 0.0 0.004 n/a n/a 0.035 n/a 0.145 0.032 n/a 0.293 3.516
Proline (g) 0.25 n/a n/a 0.0 0.015 n/a n/a 0.042 n/a 0.249 0.026 n/a 0.582 6.984
Serine (g) 0.108 n/a n/a 0.0 0.009 n/a n/a 0.08 n/a 0.15 0.034 n/a 0.382 4.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.284 75.697 908.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 9.717 0.0 0.0 0.255 0.0 9.171 0.446 0.059 19.682 236.184
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.366 n/a 7.366 88.392
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 3.976 0.0 0.0 0.313 0.0 4.567 2.946 0.028 11.85 142.2
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.575 0.0 0.0 0.112 0.0 0.442 1.561 0.004 2.779 33.348