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Receta Chocolate Coconut Cake Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites -- room Temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		water --
4.94g 		water --
2.47g 		sugar
16.67g 		vanilla extract
0.35g 		flour
7.81g 		dutch
3.02g 		coffee
1.23g 		baking powder
0.38g 		salt
0.13g 		egg whites --
0.0g 		sugar --
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.0 0.81 0.31 0.0 0.0 0.0 n/a 0.0 1.58 18.96
Total Fat (g) 0.36 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 n/a 0.0 0.45 5.4
Carbohydrates (g) 0.03 0.0 0.0 16.66 0.04 5.96 0.2 0.0 0.0 0.0 n/a 1.99 24.89 298.68
Ash (g) 0.03 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.14 0.12 n/a 0.0 0.35 4.2
Calories (kcal) 5.243 0.0 0.0 64.5 1.008 28.438 2.175 0.012 0.0 0.0 n/a 7.78 109.156 1309.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 2.78 4.93 2.46 0.01 0.18 0.93 2.45 1.23 0.0 0.0 n/a 0.01 14.98 179.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.494 0.0 0.0 n/a 0.0 0.494 5.928
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 16.65 0.04 0.02 0.06 0.0 0.0 0.0 n/a 1.96 18.76 225.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 1.943 0.148 0.074 0.167 0.039 1.172 2.598 0.025 0.0 0.03 n/a 0.02 6.215 74.58
Iron (mg) 0.07 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 n/a 0.0 0.44 5.28
Magnesium (mg) 0.44 0.049 0.025 0.0 0.042 1.719 0.332 0.037 0.0 0.001 n/a 0.0 2.645 31.74
Phosphorus (mg) 7.003 0.0 0.0 0.0 0.021 8.438 5.74 0.037 0.0 0.0 n/a 0.0 21.238 254.856
Potassium (mg) 4.913 0.0 0.0 0.333 0.518 8.359 4.139 0.605 0.0 0.01 n/a 0.04 18.917 227.004
Sodium (mg) 5.133 0.198 0.099 0.0 0.032 0.156 9.969 0.025 104.88 48.448 n/a 0.02 168.958 2027.496
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 n/a 0.0 0.11 1.32
Copper (mg) 0.004 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.0 0.0 n/a 0.0 0.017 0.204
Manganese (mg) 0.001 0.0 0.0 0.0 0.001 0.053 n/a 0.0 0.0 0.0 n/a 0.0 0.056 0.672
Selenium (mcg) 1.2 0.0 0.0 0.1 0.0 2.6 0.3 0.0 0.0 0.0 n/a 0.0 4.2 50.4
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17.857 214.284
Retinol (mcg) 5.097 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 5.157 61.884
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 5.194 62.328
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.367 4.404
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Vitamin D (IU) 1.283 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 1.406 0.0 0.0 0.0 0.0 n/a 0.0 13.543 162.516
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.062 0.001 0.0 0.0 0.0 n/a 0.0 0.065 0.78
Riboflavin (mg) 0.018 0.0 0.0 0.003 0.0 0.038 0.007 0.001 0.0 0.0 n/a 0.0 0.068 0.816
Niacin (mg) 0.003 0.0 0.0 0.0 0.002 0.461 0.004 0.002 0.0 0.0 n/a 0.0 0.472 5.664
Pantothenic acid (mg) 0.053 0.0 0.0 0.0 0.0 0.034 n/a 0.003 0.0 0.0 n/a 0.0 0.09 1.08
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.0 0.009 0.108
Folate (mcg) 1.723 0.0 0.0 0.0 0.0 14.297 0.272 0.025 0.0 0.0 n/a 0.0 16.317 195.804
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.06 0.72
Choline (mg) 9.2 0.0 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a 0.0 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a 0.0 12.031 144.372
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.016 0.192
Threonine (g) 0.021 n/a n/a n/a n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.042 0.504
Isoleucine (g) 0.025 n/a n/a n/a n/a 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.053 0.636
Leucine (g) 0.04 n/a n/a n/a n/a 0.055 n/a 0.0 n/a 0.0 n/a n/a 0.096 1.152
Lysine (g) 0.033 n/a n/a n/a n/a 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.051 0.612
Methionine (g) 0.014 n/a n/a n/a n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.028 0.336
Cystine (g) 0.01 n/a n/a n/a n/a 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.027 0.324
Phenylalanine (g) 0.025 n/a n/a n/a n/a 0.041 n/a 0.0 n/a 0.0 n/a n/a 0.066 0.792
Tyrosine (g) 0.018 n/a n/a n/a n/a 0.024 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.516
Valine (g) 0.032 n/a n/a n/a n/a 0.033 n/a 0.0 n/a 0.0 n/a n/a 0.064 0.768
Arginine (g) 0.03 n/a n/a n/a n/a 0.033 n/a 0.0 n/a 0.0 n/a n/a 0.063 0.756
Histidine (g) 0.011 n/a n/a n/a n/a 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.029 0.348
Alanine (g) 0.027 n/a n/a n/a n/a 0.026 n/a 0.0 n/a 0.0 n/a n/a 0.053 0.636
Aspartic acid (g) 0.049 n/a n/a n/a n/a 0.034 n/a 0.0 n/a 0.0 n/a n/a 0.083 0.996
Glutamic acid (g) 0.062 n/a n/a n/a n/a 0.272 n/a 0.0 n/a 0.0 n/a n/a 0.334 4.008
Glycine (g) 0.016 n/a n/a n/a n/a 0.029 n/a 0.0 n/a 0.0 n/a n/a 0.045 0.54
Proline (g) 0.019 n/a n/a n/a n/a 0.094 n/a 0.0 n/a 0.0 n/a n/a 0.112 1.344
Serine (g) 0.036 n/a n/a n/a n/a 0.041 n/a 0.0 n/a 0.0 n/a n/a 0.076 0.912
Cholesterol (mg) 15.51 0.0 0.0 0.0 0.0 0.0 0.211 0.0 0.0 0.0 n/a 0.0 15.721 188.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 0.0 0.0 0.0 0.013 0.005 0.0 0.0 0.0 n/a 0.0 0.132 1.584
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.0 n/a 0.001 0.15 1.8
Polyunsaturated (g) 0.05 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.001 0.083 0.996