Receta Chocolate Coconut Crunchers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Pillsbury Plus German Chocolate Cake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		eggs
8.21g 		coconut
3.47g 		walnuts
4.39g 		corn
2.33g 		rolled oats
6.82g 		chocolate chips
14.18g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.03 0.12 0.67 0.16 0.9 1.08 0.0 4.12 49.44
Total Fat (g) 15.34 0.82 1.16 2.86 0.0 0.44 4.2 0.0 24.83 297.96
Carbohydrates (g) 0.01 0.06 0.53 0.6 2.02 4.62 8.42 1.05 17.31 207.72
Ash (g) 0.4 0.07 0.03 0.08 0.07 0.12 0.25 0.0 1.02 12.24
Calories (kcal) 135.633 11.745 12.272 28.694 8.4 25.841 75.836 4.064 302.485 3629.82
Starch (g) n/a n/a n/a 0.0 n/a 3.95 n/a n/a 3.95 47.4
Sucrose (g) n/a 0.01 n/a 0.11 n/a 0.07 n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 6.23 1.63 0.18 0.08 0.74 0.21 0.0 12.07 144.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.835 0.0 2.835 34.02
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.059 0.0 29.059 348.708
Sugars (g) 0.01 0.06 0.22 0.11 0.15 0.07 7.3 1.05 8.97 107.64
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.7 0.5 0.0 1.9 22.8
Calcium (mg) 4.54 4.353 0.485 4.3 0.07 3.546 26.791 0.011 44.095 529.14
Iron (mg) 0.0 0.15 0.08 0.13 0.45 0.29 0.33 0.0 1.44 17.28
Magnesium (mg) 0.378 0.986 1.109 6.932 0.373 9.409 8.93 0.0 28.118 337.416
Phosphorus (mg) 4.54 15.687 3.917 15.181 1.213 27.955 29.484 0.0 97.978 1175.736
Potassium (mg) 4.54 11.006 12.341 19.349 2.73 24.682 52.731 0.021 127.4 1528.8
Sodium (mg) 108.96 11.499 0.693 0.088 22.143 0.409 11.198 0.0 154.99 1859.88
Zinc (mg) 0.02 0.09 0.04 0.14 0.01 0.25 0.33 0.0 0.87 10.44
Copper (mg) 0.0 0.008 0.015 0.07 0.001 0.027 0.069 0.0 0.19 2.28
Manganese (mg) 0.0 0.003 0.052 0.15 0.002 0.248 0.067 0.0 0.521 6.252
Selenium (mcg) 0.2 2.6 0.4 0.2 0.1 2.0 0.6 0.0 6.1 73.2
Vitamin A, IU (IU) 472.728 39.999 0.0 0.878 62.557 0.0 27.641 0.0 603.802 7245.624
Retinol (mcg) 126.931 11.417 0.0 0.0 17.64 0.0 8.363 0.0 164.351 1972.212
Vitamin A, RAE (mcg_RAE) 129.39 11.499 0.0 0.044 17.827 0.0 8.363 0.0 167.122 2005.464
Beta Carotene (mcg) 29.888 0.821 0.0 0.527 1.727 0.0 0.0 0.0 32.963 395.556
Vitamin E (mg) 0.44 0.08 0.01 0.03 0.01 0.03 0.07 0.0 0.66 7.92
Vitamin D (IU) 10.593 2.875 n/a n/a 3.337 n/a n/a n/a 16.805 201.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.395 24.08 12.273 0.851 0.0 64.785 777.42
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.02 0.91 n/a 0.01 0.13 n/a 1.11 13.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.002 0.006 0.002 0.015 0.031 0.031 0.016 0.0 0.103 1.236
Riboflavin (mg) 0.006 0.039 0.001 0.007 0.035 0.011 0.043 0.0 0.141 1.692
Niacin (mg) 0.008 0.006 0.019 0.05 0.417 0.077 0.055 0.0 0.631 7.572
Pantothenic acid (mg) 0.021 0.118 0.01 0.025 0.003 0.076 0.067 0.0 0.32 3.84
Vitamin B-6 (mg) 0.0 0.011 0.002 0.024 0.042 0.007 0.006 0.0 0.091 1.092
Folate (mcg) 0.568 3.86 0.901 4.3 8.33 2.182 1.701 0.0 21.842 262.104
Vitamin B-12 (mcg) 0.03 0.11 0.0 0.0 0.13 0.0 0.11 0.0 0.37 4.44
Choline (mg) 3.6 20.6 0.4 1.7 0.1 2.8 6.5 0.0 35.7 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.887 0.0 0.0 0.0 7.887 94.644
Tryptophan (g) 0.002 0.014 0.001 0.007 n/a 0.012 n/a n/a 0.037 0.444
Threonine (g) 0.008 0.046 0.004 0.026 n/a 0.026 n/a n/a 0.11 1.32
Isoleucine (g) 0.009 0.055 0.005 0.028 n/a 0.034 n/a n/a 0.131 1.572
Leucine (g) 0.015 0.09 0.009 0.051 n/a 0.067 n/a n/a 0.231 2.772
Lysine (g) 0.013 0.075 0.005 0.018 n/a 0.044 n/a n/a 0.155 1.86
Methionine (g) 0.004 0.031 0.002 0.011 n/a 0.014 n/a n/a 0.062 0.744
Cystine (g) 0.002 0.022 0.002 0.009 n/a 0.031 n/a n/a 0.067 0.804
Phenylalanine (g) 0.008 0.056 0.006 0.031 n/a 0.046 n/a n/a 0.146 1.752
Tyrosine (g) 0.008 0.041 0.003 0.018 n/a 0.027 n/a n/a 0.097 1.164
Valine (g) 0.011 0.071 0.007 0.033 n/a 0.047 n/a n/a 0.169 2.028
Arginine (g) 0.006 0.067 0.019 0.1 n/a 0.058 n/a n/a 0.25 3.0
Histidine (g) 0.004 0.025 0.003 0.017 n/a 0.019 n/a n/a 0.068 0.816
Alanine (g) 0.006 0.061 0.006 0.031 n/a 0.038 n/a n/a 0.141 1.692
Aspartic acid (g) 0.011 0.109 0.011 0.08 n/a 0.083 n/a n/a 0.296 3.552
Glutamic acid (g) 0.034 0.138 0.026 0.124 n/a 0.193 n/a n/a 0.515 6.18
Glycine (g) 0.004 0.035 0.006 0.036 n/a 0.044 n/a n/a 0.124 1.488
Proline (g) 0.015 0.042 0.005 0.031 n/a 0.031 n/a n/a 0.124 1.488
Serine (g) 0.009 0.08 0.006 0.041 n/a 0.048 n/a n/a 0.184 2.208
Cholesterol (mg) 40.671 34.742 0.0 0.0 0.0 0.0 3.26 0.0 78.673 944.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.255 1.03 0.269 0.0 0.076 2.624 0.0 13.97 167.64
Phytosterols (mg) n/a n/a 1.629 3.159 n/a n/a n/a n/a 4.788 57.456
Monounsaturated Fat (g) 3.976 0.313 0.05 0.392 0.001 0.135 1.019 0.0 5.885 70.62
Polyunsaturated (g) 0.575 0.112 0.013 2.07 0.001 0.157 0.196 0.0 3.123 37.476