Receta Chocolate Coconut Crust/For Ice Cream Pies - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chocolate
56.7g |
butter
28.4g |
confectioner's sugar
120.0g |
water
44.4g |
coconut
62.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 7.31 | 0.24 | 0.0 | 0.0 | 2.08 | 9.63 | 9.63 |
Total Fat (g) | 29.66 | 23.04 | 0.12 | 0.0 | 20.9 | 73.71 | 73.71 |
Carbohydrates (g) | 16.92 | 0.02 | 119.52 | 0.0 | 9.5 | 145.96 | 145.96 |
Ash (g) | 2.04 | 0.6 | 0.0 | 0.04 | 0.61 | 3.29 | 3.29 |
Calories (kcal) | 284.067 | 203.628 | 466.8 | 0.0 | 220.896 | 1175.391 | 1175.391 |
Starch (g) | n/a | n/a | 2.03 | n/a | n/a | 2.03 | 2.03 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 4.51 | 0.36 | 44.36 | 29.32 | 79.3 | 79.3 |
Caffeine (mg) | 45.36 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 45.36 |
Theobromine (mg) | 735.399 | 0.0 | 0.0 | 0.0 | 0.0 | 735.399 | 735.399 |
Sugars (g) | 0.52 | 0.02 | 117.49 | 0.0 | 3.89 | 121.91 | 121.91 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 0.0 | 5.6 | 15.0 | 15.0 |
Calcium (mg) | 57.267 | 6.816 | 1.2 | 1.332 | 8.736 | 75.351 | 75.351 |
Iron (mg) | 9.87 | 0.01 | 0.02 | 0.0 | 1.52 | 11.41 | 11.41 |
Magnesium (mg) | 185.409 | 0.568 | 0.0 | 0.444 | 19.968 | 206.389 | 206.389 |
Phosphorus (mg) | 226.8 | 6.816 | 0.0 | 0.0 | 70.512 | 304.128 | 304.128 |
Potassium (mg) | 470.61 | 6.816 | 2.4 | 0.0 | 222.144 | 701.97 | 701.97 |
Sodium (mg) | 13.608 | 163.584 | 1.2 | 1.776 | 12.48 | 192.648 | 192.648 |
Zinc (mg) | 5.46 | 0.03 | 0.0 | 0.0 | 0.69 | 6.18 | 6.18 |
Copper (mg) | 1.831 | 0.0 | 0.0 | 0.004 | 0.275 | 2.11 | 2.11 |
Manganese (mg) | 2.364 | 0.0 | 0.0 | 0.0 | 0.936 | 3.3 | 3.3 |
Selenium (mcg) | 4.6 | 0.3 | 0.7 | 0.0 | 6.3 | 11.9 | 11.9 |
Vitamin A, IU (IU) | 0.0 | 709.716 | 0.0 | 0.0 | 0.0 | 709.716 | 709.716 |
Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 0.0 | 0.0 | 194.256 | 194.256 |
Beta Carotene (mcg) | 0.0 | 44.872 | 0.0 | 0.0 | 0.0 | 44.872 | 44.872 |
Vitamin E (mg) | 0.23 | 0.66 | 0.0 | 0.0 | 0.15 | 1.04 | 1.04 |
Vitamin D (IU) | n/a | 15.904 | 0.0 | 0.0 | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 21.546 | 21.546 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 3.31 | 0.0 | n/a | n/a | 0.33 | 3.64 | 3.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
Thiamin (mg) | 0.085 | 0.003 | 0.0 | 0.0 | 0.044 | 0.132 | 0.132 |
Riboflavin (mg) | 0.057 | 0.009 | 0.024 | 0.0 | 0.012 | 0.102 | 0.102 |
Niacin (mg) | 0.771 | 0.011 | 0.0 | 0.0 | 0.337 | 1.119 | 1.119 |
Pantothenic acid (mg) | 0.096 | 0.031 | 0.0 | 0.0 | 0.187 | 0.315 | 0.315 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.031 | 0.048 | 0.048 |
Folate (mcg) | 15.876 | 0.852 | 0.0 | 0.0 | 16.224 | 32.952 | 32.952 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Choline (mg) | 25.9 | 5.3 | 0.0 | 0.0 | 7.6 | 38.8 | 38.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.003 | n/a | n/a | 0.025 | 0.102 | 0.102 |
Threonine (g) | 0.21 | 0.011 | n/a | n/a | 0.075 | 0.296 | 0.296 |
Isoleucine (g) | 0.232 | 0.014 | n/a | n/a | 0.081 | 0.328 | 0.328 |
Leucine (g) | 0.397 | 0.023 | n/a | n/a | 0.156 | 0.576 | 0.576 |
Lysine (g) | 0.266 | 0.02 | n/a | n/a | 0.094 | 0.38 | 0.38 |
Methionine (g) | 0.079 | 0.006 | n/a | n/a | 0.037 | 0.123 | 0.123 |
Cystine (g) | 0.13 | 0.003 | n/a | n/a | 0.044 | 0.177 | 0.177 |
Phenylalanine (g) | 0.301 | 0.011 | n/a | n/a | 0.106 | 0.418 | 0.418 |
Tyrosine (g) | 0.244 | 0.011 | n/a | n/a | 0.062 | 0.318 | 0.318 |
Valine (g) | 0.374 | 0.017 | n/a | n/a | 0.125 | 0.516 | 0.516 |
Arginine (g) | 0.465 | 0.009 | n/a | n/a | 0.343 | 0.817 | 0.817 |
Histidine (g) | 0.125 | 0.006 | n/a | n/a | 0.05 | 0.18 | 0.18 |
Alanine (g) | 0.272 | 0.009 | n/a | n/a | 0.106 | 0.387 | 0.387 |
Aspartic acid (g) | 0.72 | 0.017 | n/a | n/a | 0.206 | 0.943 | 0.943 |
Glutamic acid (g) | 1.06 | 0.051 | n/a | n/a | 0.474 | 1.586 | 1.586 |
Glycine (g) | 0.289 | 0.006 | n/a | n/a | 0.1 | 0.395 | 0.395 |
Proline (g) | 0.499 | 0.023 | n/a | n/a | 0.087 | 0.609 | 0.609 |
Serine (g) | 0.301 | 0.014 | n/a | n/a | 0.106 | 0.421 | 0.421 |
Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 18.342 | 14.589 | 0.024 | 0.0 | 18.533 | 51.488 | 51.488 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 29.328 | 29.328 | 29.328 |
Monounsaturated Fat (g) | 9.134 | 5.97 | 0.036 | 0.0 | 0.892 | 16.032 | 16.032 |
Polyunsaturated (g) | 0.885 | 0.863 | 0.06 | 0.0 | 0.231 | 2.039 | 2.039 |