Receta Chocolate Coconut Dessert - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chocolate chips
14.18g 		milk
30.75g 		marshmallows
24.81g 		coconut
4.62g 		butter
7.1g 		rice krispies
4.33g 		walnuts
4.39g 		vanilla ice cream
88.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.09 0.45 0.15 0.06 0.3 0.67 3.08 7.88 94.56
Total Fat (g) 4.2 2.32 0.05 1.55 5.76 0.04 2.86 9.68 26.47 317.64
Carbohydrates (g) 8.42 3.09 20.17 0.7 0.0 3.69 0.6 20.77 57.45 689.4
Ash (g) 0.25 0.48 0.07 0.04 0.15 n/a 0.08 0.79 1.87 22.44
Calories (kcal) 75.836 41.205 78.885 16.363 50.907 16.77 28.694 182.16 490.821 5889.852
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 22.77 4.07 2.17 1.13 0.18 0.18 53.68 84.38 1012.56
Caffeine (mg) 2.835 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) 29.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) 7.3 3.09 14.28 0.29 0.0 0.41 0.11 18.67 44.16 529.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.3 0.6 1.9 22.8
Calcium (mg) 26.791 80.258 0.744 0.647 1.704 0.303 4.3 112.64 227.387 2728.644
Iron (mg) 0.33 0.06 0.06 0.11 0.0 1.49 0.13 0.08 2.26 27.12
Magnesium (mg) 8.93 7.38 0.496 1.479 0.142 1.127 6.932 12.32 38.806 465.672
Phosphorus (mg) 29.484 62.423 1.985 5.223 1.704 5.46 15.181 92.4 213.859 2566.308
Potassium (mg) 52.731 93.173 1.24 16.456 1.704 4.81 19.349 175.12 364.582 4374.984
Sodium (mg) 11.198 32.595 19.845 0.924 40.896 39.303 0.088 70.4 215.25 2583.0
Zinc (mg) 0.33 0.24 0.01 0.05 0.01 0.05 0.14 0.61 1.43 17.16
Copper (mg) 0.069 0.006 0.025 0.02 0.0 0.007 0.07 0.018 0.215 2.58
Manganese (mg) 0.067 0.003 0.002 0.069 0.0 n/a 0.15 0.009 0.3 3.6
Selenium (mcg) 0.6 0.7 0.4 0.5 0.1 0.8 0.2 1.6 4.9 58.8
Vitamin A, IU (IU) 27.641 71.648 0.0 0.0 177.429 n/a 0.878 370.48 648.075 7776.9
Retinol (mcg) 8.363 19.68 0.0 0.0 47.641 24.57 0.0 102.08 202.334 2428.008
Vitamin A, RAE (mcg_RAE) 8.363 19.988 0.0 0.0 48.564 24.57 0.044 103.84 205.369 2464.428
Beta Carotene (mcg) 0.0 3.69 0.0 0.0 11.218 0.0 0.527 16.72 32.155 385.86
Vitamin E (mg) 0.07 0.04 0.0 0.01 0.16 0.0 0.03 0.26 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.0 0.0 0.0 0.0 0.395 0.0 1.245 14.94
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.13 n/a n/a 0.02 0.0 n/a 0.91 n/a 1.07 12.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.08 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.0 1.2 0.1 0.5 2.5 30.0
Thiamin (mg) 0.016 0.015 0.0 0.003 0.001 0.079 0.015 0.035 0.164 1.968
Riboflavin (mg) 0.043 0.098 0.0 0.001 0.002 0.097 0.007 0.211 0.458 5.496
Niacin (mg) 0.055 0.058 0.02 0.025 0.003 0.924 0.05 0.106 1.241 14.892
Pantothenic acid (mg) 0.067 0.197 0.002 0.014 0.008 n/a 0.025 0.51 0.823 9.876
Vitamin B-6 (mg) 0.006 0.015 0.0 0.002 0.0 0.13 0.024 0.044 0.221 2.652
Folate (mcg) 1.701 2.46 0.248 1.202 0.213 23.357 4.3 4.4 37.88 454.56
Vitamin B-12 (mcg) 0.11 0.05 0.0 0.0 0.01 0.41 0.0 0.34 0.92 11.04
Choline (mg) 6.5 9.8 0.0 0.6 1.3 0.3 1.7 22.9 43.1 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.183 0.0 0.0 23.183 278.196
Tryptophan (g) n/a 0.031 0.0 0.002 0.001 n/a 0.007 0.044 0.085 1.02
Threonine (g) n/a 0.095 0.01 0.006 0.003 n/a 0.026 0.132 0.272 3.264
Isoleucine (g) n/a 0.126 0.007 0.006 0.004 n/a 0.028 0.176 0.347 4.164
Leucine (g) n/a 0.206 0.017 0.012 0.006 n/a 0.051 0.282 0.574 6.888
Lysine (g) n/a 0.166 0.02 0.007 0.005 n/a 0.018 0.229 0.445 5.34
Methionine (g) n/a 0.052 0.005 0.003 0.001 n/a 0.011 0.07 0.142 1.704
Cystine (g) n/a 0.018 0.0 0.003 0.001 n/a 0.009 0.026 0.058 0.696
Phenylalanine (g) n/a 0.101 0.01 0.008 0.003 n/a 0.031 0.141 0.294 3.528
Tyrosine (g) n/a 0.101 0.002 0.005 0.003 n/a 0.018 0.141 0.27 3.24
Valine (g) n/a 0.141 0.012 0.009 0.004 n/a 0.033 0.194 0.394 4.728
Arginine (g) n/a 0.077 0.037 0.025 0.002 n/a 0.1 0.114 0.356 4.272
Histidine (g) n/a 0.058 0.005 0.004 0.001 n/a 0.017 0.079 0.165 1.98
Alanine (g) n/a 0.074 0.045 0.008 0.002 n/a 0.031 0.106 0.265 3.18
Aspartic acid (g) n/a 0.16 0.03 0.015 0.004 n/a 0.08 0.22 0.509 6.108
Glutamic acid (g) n/a 0.44 0.052 0.035 0.013 n/a 0.124 0.598 1.262 15.144
Glycine (g) n/a 0.043 0.104 0.007 0.001 n/a 0.036 0.079 0.271 3.252
Proline (g) n/a 0.203 0.069 0.006 0.006 n/a 0.031 0.29 0.606 7.272
Serine (g) n/a 0.114 0.015 0.008 0.004 n/a 0.041 0.158 0.339 4.068
Cholesterol (mg) 3.26 8.918 0.0 0.0 15.265 0.0 0.0 38.72 66.163 793.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.624 1.411 0.015 1.373 3.647 0.01 0.269 5.975 15.324 183.888
Phytosterols (mg) n/a n/a n/a 2.173 n/a n/a 3.159 n/a 5.332 63.984
Monounsaturated Fat (g) 1.019 0.72 0.02 0.066 1.492 0.012 0.392 2.614 6.335 76.02
Polyunsaturated (g) 0.196 0.077 0.012 0.017 0.216 0.013 2.07 0.396 2.996 35.952