Receta Chocolate Coconut Haystacks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites room temperature
2 Tbsp. Atkins sugar-free chocolate syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar substitute
168.0g 		cocoa
29.57g 		coconut
83.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.65 1.97 2.77 8.39 8.39
Total Fat (g) n/a 0.0 1.18 27.86 29.05 29.05
Carbohydrates (g) n/a 149.65 24.76 12.67 187.08 187.08
Ash (g) n/a 0.0 1.21 0.81 2.02 2.02
Calories (kcal) n/a 613.2 117.689 294.528 1025.417 1025.417
Starch (g) n/a 14.04 n/a n/a 14.04 14.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 0.44 39.1 54.24 54.24
Caffeine (mg) n/a 0.0 5.323 0.0 5.323 5.323
Theobromine (mg) n/a 0.0 95.511 0.0 95.511 95.511
Sugars (g) n/a 135.58 19.38 5.18 160.14 160.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 7.5 8.6 8.6
Calcium (mg) n/a 0.0 39.328 11.648 50.976 50.976
Iron (mg) n/a 0.07 0.35 2.02 2.44 2.44
Magnesium (mg) n/a 0.0 24.543 26.624 51.167 51.167
Phosphorus (mg) n/a 0.0 93.146 94.016 187.162 187.162
Potassium (mg) n/a 6.72 210.538 296.192 513.45 513.45
Sodium (mg) n/a 0.0 149.033 16.64 165.673 165.673
Zinc (mg) n/a 0.02 0.43 0.92 1.36 1.36
Copper (mg) n/a 0.0 0.086 0.366 0.452 0.452
Manganese (mg) n/a 0.0 0.08 1.248 1.328 1.328
Selenium (mcg) n/a 0.8 1.5 8.4 10.7 10.7
Vitamin A, IU (IU) n/a 0.0 1.183 0.0 1.183 1.183
Retinol (mcg) n/a 0.0 0.296 0.0 0.296 0.296
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.296 0.0 0.296 0.296
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.06 0.2 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.479 0.0 1.479 1.479
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.44 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 2.7 2.8 2.8
Thiamin (mg) n/a 0.0 0.03 0.058 0.088 0.088
Riboflavin (mg) n/a 0.0 0.169 0.017 0.185 0.185
Niacin (mg) n/a 0.0 0.174 0.449 0.624 0.624
Pantothenic acid (mg) n/a 0.0 0.263 0.25 0.513 0.513
Vitamin B-6 (mg) n/a 0.0 0.033 0.042 0.074 0.074
Folate (mcg) n/a 0.0 1.774 21.632 23.406 23.406
Vitamin B-12 (mcg) n/a 0.0 0.1 0.0 0.1 0.1
Choline (mg) n/a 0.0 9.8 10.1 19.9 19.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.033 0.033 0.033
Threonine (g) n/a 0.0 n/a 0.1 0.1 0.1
Isoleucine (g) n/a 0.0 n/a 0.108 0.108 0.108
Leucine (g) n/a 0.0 n/a 0.208 0.208 0.208
Lysine (g) n/a 0.0 n/a 0.125 0.125 0.125
Methionine (g) n/a 0.0 n/a 0.05 0.05 0.05
Cystine (g) n/a 0.0 n/a 0.058 0.058 0.058
Phenylalanine (g) n/a 1.999 n/a 0.141 2.141 2.141
Tyrosine (g) n/a 0.0 n/a 0.083 0.083 0.083
Valine (g) n/a 0.0 n/a 0.166 0.166 0.166
Arginine (g) n/a 0.0 n/a 0.458 0.458 0.458
Histidine (g) n/a 0.0 n/a 0.067 0.067 0.067
Alanine (g) n/a 0.0 n/a 0.141 0.141 0.141
Aspartic acid (g) n/a 1.646 n/a 0.275 1.921 1.921
Glutamic acid (g) n/a 0.0 n/a 0.632 0.632 0.632
Glycine (g) n/a 0.0 n/a 0.133 0.133 0.133
Proline (g) n/a 0.0 n/a 0.116 0.116 0.116
Serine (g) n/a 0.0 n/a 0.141 0.141 0.141
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.704 24.71 25.414 25.414
Phytosterols (mg) n/a n/a n/a 39.104 39.104 39.104
Monounsaturated Fat (g) n/a 0.0 0.393 1.19 1.583 1.583
Polyunsaturated (g) n/a 0.0 0.033 0.308 0.34 0.34