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Receta Chocolate Coconut Macaroons 2 - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chocolate chips
3.5g 		egg whites
5.5g 		cream of tartar
0.06g 		vanilla
0.35g 		chocolate flavoring
0.43g 		salt
0.06g 		coconut
8.67g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.6 0.0 0.0 0.01 0.0 0.29 1.17 14.04
Total Fat (g) 1.04 0.01 0.0 0.0 0.01 0.0 2.9 3.96 47.52
Carbohydrates (g) 2.08 0.04 0.04 0.04 0.05 0.0 1.32 3.58 42.96
Ash (g) 0.06 0.03 0.02 0.0 n/a 0.06 0.08 0.27 3.24
Calories (kcal) 18.725 2.64 0.161 1.008 0.338 0.0 30.68 53.552 642.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.05 4.82 0.0 0.18 0.35 0.0 4.07 9.48 113.76
Caffeine (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Theobromine (mg) 7.175 0.0 0.0 0.0 0.0 0.0 0.0 7.175 86.1
Sugars (g) 1.8 0.04 0.0 0.04 0.05 0.0 0.54 2.48 29.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Calcium (mg) 6.615 0.385 0.005 0.039 0.472 0.015 1.213 8.744 104.928
Iron (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.21 0.3 3.6
Magnesium (mg) 2.205 0.605 0.001 0.042 0.043 0.001 2.773 5.671 68.052
Phosphorus (mg) 7.28 0.825 0.003 0.021 0.364 0.0 9.793 18.286 219.432
Potassium (mg) 13.02 8.965 10.313 0.518 0.563 0.005 30.853 64.237 770.844
Sodium (mg) 2.765 9.13 0.033 0.032 0.191 24.224 1.733 38.107 457.284
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.1 0.18 2.16
Copper (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.038 0.057 0.684
Manganese (mg) 0.016 0.001 0.0 0.001 n/a 0.0 0.13 0.148 1.776
Selenium (mcg) 0.2 1.1 0.0 0.0 0.0 0.0 0.9 2.1 25.2
Vitamin A, IU (IU) 6.825 0.0 0.0 0.0 n/a 0.0 0.0 6.825 81.9
Retinol (mcg) 2.065 0.0 0.0 0.0 0.212 0.0 0.0 2.277 27.324
Vitamin A, RAE (mcg_RAE) 2.065 0.0 0.0 0.0 0.212 0.0 0.0 2.277 27.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.017 0.0 0.0 0.017 0.204
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.05 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.006 0.01 0.12
Riboflavin (mg) 0.011 0.024 0.0 0.0 0.001 0.0 0.002 0.038 0.456
Niacin (mg) 0.014 0.006 0.0 0.002 0.0 0.0 0.047 0.068 0.816
Pantothenic acid (mg) 0.016 0.01 0.0 0.0 n/a 0.0 0.026 0.053 0.636
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.007 0.084
Folate (mcg) 0.42 0.22 0.0 0.0 0.022 0.0 2.253 2.915 34.98
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.6 0.1 0.0 n/a 0.1 0.0 1.0 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.0 0.003 0.011 0.132
Threonine (g) n/a 0.025 n/a n/a n/a 0.0 0.01 0.035 0.42
Isoleucine (g) n/a 0.036 n/a n/a n/a 0.0 0.011 0.048 0.576
Leucine (g) n/a 0.056 n/a n/a n/a 0.0 0.022 0.078 0.936
Lysine (g) n/a 0.045 n/a n/a n/a 0.0 0.013 0.058 0.696
Methionine (g) n/a 0.022 n/a n/a n/a 0.0 0.005 0.027 0.324
Cystine (g) n/a 0.016 n/a n/a n/a 0.0 0.006 0.022 0.264
Phenylalanine (g) n/a 0.038 n/a n/a n/a 0.0 0.015 0.053 0.636
Tyrosine (g) n/a 0.025 n/a n/a n/a 0.0 0.009 0.034 0.408
Valine (g) n/a 0.045 n/a n/a n/a 0.0 0.017 0.062 0.744
Arginine (g) n/a 0.036 n/a n/a n/a 0.0 0.048 0.083 0.996
Histidine (g) n/a 0.016 n/a n/a n/a 0.0 0.007 0.023 0.276
Alanine (g) n/a 0.039 n/a n/a n/a 0.0 0.015 0.053 0.636
Aspartic acid (g) n/a 0.067 n/a n/a n/a 0.0 0.029 0.096 1.152
Glutamic acid (g) n/a 0.085 n/a n/a n/a 0.0 0.066 0.151 1.812
Glycine (g) n/a 0.023 n/a n/a n/a 0.0 0.014 0.036 0.432
Proline (g) n/a 0.024 n/a n/a n/a 0.0 0.012 0.036 0.432
Serine (g) n/a 0.044 n/a n/a n/a 0.0 0.015 0.059 0.708
Cholesterol (mg) 0.805 0.0 0.0 0.0 0.03 0.0 0.0 0.835 10.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 0.0 0.0 0.0 0.005 0.0 2.574 3.227 38.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 4.073 4.073 48.876
Monounsaturated Fat (g) 0.252 0.0 0.0 0.0 0.002 0.0 0.124 0.378 4.536
Polyunsaturated (g) 0.048 0.0 0.0 0.0 0.0 0.0 0.032 0.081 0.972