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Receta Chocolate Coconut Raisin Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.06g 		cinnamon
0.43g 		nutmeg
0.09g 		butter
9.47g 		sugar
4.17g 		sugar
9.17g 		eggs
8.21g 		cream
19.17g 		vanilla extract
0.35g 		coconut
2.6g 		chocolate
14.18g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.02 0.01 0.08 0.0 0.01 1.03 0.4 0.0 0.09 1.83 0.28 5.89 70.68
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 0.03 7.68 0.0 0.0 0.82 3.78 0.0 0.87 7.41 0.04 20.85 250.2
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.35 0.05 0.01 4.17 8.99 0.06 0.55 0.04 0.4 4.23 7.26 42.0 504.0
Ash (g) 0.1 0.28 0.14 0.06 0.02 0.0 0.0 0.0 0.04 0.07 0.16 0.0 0.03 0.51 0.17 1.59 19.08
Calories (kcal) 75.833 0.0 0.0 0.0 1.07 0.481 67.876 16.125 34.833 11.745 36.992 1.008 9.204 71.017 27.408 353.593 4243.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.67 0.01 0.0 n/a n/a n/a 0.04 8.72 104.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.02 0.0 n/a n/a n/a 2.54 2.69 32.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.01 0.0 n/a n/a n/a 2.72 2.84 34.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.67 n/a n/a n/a 0.0 0.68 8.16
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.05 0.01 1.7 0.0 0.12 6.23 14.27 0.18 1.22 0.19 1.41 27.87 334.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 183.85 2206.2
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.03 0.01 4.16 8.89 0.06 0.67 0.04 0.16 0.13 5.43 19.65 235.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4 0.3 3.7 44.4
Calcium (mg) 3.125 0.0 0.0 0.015 4.342 0.169 2.272 0.042 7.608 4.353 21.083 0.039 0.364 14.317 4.583 62.312 747.744
Iron (mg) 0.97 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.07 0.15 0.03 0.0 0.06 2.47 0.17 3.96 47.52
Magnesium (mg) 4.583 0.0 0.0 0.001 0.26 0.168 0.189 0.0 0.825 0.986 1.917 0.042 0.832 46.352 2.933 59.088 709.056
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.277 0.195 2.272 0.0 0.367 15.687 22.042 0.021 2.938 56.7 9.258 132.258 1587.096
Potassium (mg) 22.292 0.0 0.0 0.005 1.868 0.321 2.272 0.083 12.192 11.006 27.025 0.518 9.256 117.653 68.658 273.148 3277.776
Sodium (mg) 0.417 209.76 104.88 24.224 0.043 0.015 1.041 0.0 2.567 11.499 15.333 0.032 0.52 3.402 1.008 374.74 4496.88
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.09 0.07 0.0 0.03 1.37 0.02 1.75 21.0
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.005 0.008 0.004 0.0 0.011 0.458 0.029 0.549 6.588
Manganese (mg) 0.142 0.0 0.0 0.0 0.076 0.003 0.0 0.0 0.006 0.003 0.002 0.001 0.039 0.591 0.028 0.889 10.668
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.6 0.5 0.0 0.3 1.1 0.1 11.9 142.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.094 236.572 0.0 0.0 39.999 110.4 0.0 0.0 0.0 0.0 388.343 4660.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 0.0 11.417 30.667 0.0 0.0 0.0 0.0 105.605 1267.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.005 64.752 0.0 0.0 11.499 31.05 0.0 0.0 0.0 0.0 107.37 1288.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 0.015 14.957 0.0 0.0 0.821 4.983 0.0 0.0 0.0 0.0 21.262 255.144
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.22 0.0 0.0 0.08 0.08 0.0 0.01 0.06 0.01 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 27.186 0.0 0.0 0.0 5.387 0.0 37.285 447.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.04 0.01 n/a 0.01 0.83 0.0 1.02 12.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.5 6.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.008 0.0 0.002 0.021 0.01 0.213 2.556
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.039 0.033 0.0 0.001 0.014 0.012 0.205 2.46
Niacin (mg) 1.229 0.0 0.0 0.0 0.006 0.001 0.004 0.0 0.01 0.006 0.021 0.002 0.014 0.193 0.071 1.556 18.672
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 n/a 0.01 0.0 0.012 0.118 0.065 0.0 0.008 0.024 0.009 0.34 4.08
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.011 0.012 0.0 0.001 0.004 0.016 0.057 0.684
Folate (mcg) 38.125 0.0 0.0 0.0 0.026 0.07 0.284 0.0 0.092 3.86 1.342 0.0 0.676 3.969 0.458 48.902 586.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.11 0.05 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 20.6 3.7 n/a 0.3 6.5 1.0 36.3 435.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.014 0.008 n/a 0.001 0.018 0.005 0.074 0.888
Threonine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.004 n/a n/a 0.046 0.023 n/a 0.003 0.052 0.007 0.195 2.34
Isoleucine (g) 0.075 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.055 0.027 n/a 0.003 0.058 0.006 0.229 2.748
Leucine (g) 0.148 n/a n/a 0.0 0.001 n/a 0.008 n/a n/a 0.09 0.052 n/a 0.007 0.099 0.009 0.413 4.956
Lysine (g) 0.048 n/a n/a 0.0 0.001 n/a 0.007 n/a n/a 0.075 0.044 n/a 0.004 0.067 0.007 0.252 3.024
Methionine (g) 0.038 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.031 0.013 n/a 0.002 0.02 0.002 0.108 1.296
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.022 0.006 n/a 0.002 0.033 0.002 0.111 1.332
Phenylalanine (g) 0.108 n/a n/a 0.0 0.001 n/a 0.004 n/a n/a 0.056 0.025 n/a 0.004 0.075 0.013 0.286 3.432
Tyrosine (g) 0.065 n/a n/a 0.0 0.001 n/a 0.004 n/a n/a 0.041 0.025 n/a 0.003 0.061 0.001 0.199 2.388
Valine (g) 0.088 n/a n/a 0.0 0.001 n/a 0.006 n/a n/a 0.071 0.033 n/a 0.005 0.094 0.007 0.303 3.636
Arginine (g) 0.088 n/a n/a 0.0 0.001 n/a 0.003 n/a n/a 0.067 0.019 n/a 0.014 0.116 0.038 0.346 4.152
Histidine (g) 0.048 n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.025 0.015 n/a 0.002 0.031 0.006 0.131 1.572
Alanine (g) 0.069 n/a n/a 0.0 0.001 n/a 0.003 n/a n/a 0.061 0.019 n/a 0.004 0.068 0.01 0.235 2.82
Aspartic acid (g) 0.092 n/a n/a 0.0 0.002 n/a 0.006 n/a n/a 0.109 0.042 n/a 0.009 0.18 0.01 0.449 5.388
Glutamic acid (g) 0.725 n/a n/a 0.0 0.002 n/a 0.017 n/a n/a 0.138 0.109 n/a 0.02 0.265 0.015 1.29 15.48
Glycine (g) 0.077 n/a n/a 0.0 0.001 n/a 0.002 n/a n/a 0.035 0.012 n/a 0.004 0.072 0.007 0.21 2.52
Proline (g) 0.25 n/a n/a 0.0 0.002 n/a 0.008 n/a n/a 0.042 0.05 n/a 0.004 0.125 0.023 0.502 6.024
Serine (g) 0.108 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.08 0.031 n/a 0.004 0.075 0.006 0.31 3.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.0 0.0 34.742 9.967 0.0 0.0 0.0 0.0 65.062 780.744
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.024 4.863 0.0 0.0 0.255 2.206 0.0 0.772 4.586 0.006 12.746 152.952
Phytosterols (mg) n/a n/a n/a 0.0 0.113 0.057 n/a n/a n/a n/a n/a n/a 1.222 n/a n/a 1.392 16.704
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.003 1.99 0.0 0.0 0.313 0.972 0.0 0.037 2.284 0.005 5.623 67.476
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.0 0.112 0.161 0.0 0.01 0.221 0.004 0.881 10.572