Receta Chocolate Coconut Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	serves 3.38g	coconut 2.93g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.1	0.56	4.48
Total Fat (g)	1.22	0.98	2.2	17.6
Carbohydrates (g)	0.09	0.45	0.54	4.32
Ash (g)	n/a	0.03	0.03	0.24
Calories (kcal)	13.365	10.355	23.72	189.76
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.5	1.37	2.88	23.04
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.18	1.44
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	2.4
Calcium (mg)	0.338	0.41	0.747	5.976
Iron (mg)	0.04	0.07	0.11	0.88
Magnesium (mg)	0.405	0.936	1.341	10.728
Phosphorus (mg)	3.611	3.305	6.917	55.336
Potassium (mg)	6.379	10.413	16.792	134.336
Sodium (mg)	27.169	0.585	27.754	222.032
Zinc (mg)	0.06	0.03	0.1	0.8
Copper (mg)	0.001	0.013	0.014	0.112
Manganese (mg)	n/a	0.044	0.044	0.352
Selenium (mcg)	0.5	0.3	0.8	6.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.01	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.8
Thiamin (mg)	0.012	0.002	0.014	0.112
Riboflavin (mg)	0.005	0.001	0.006	0.048
Niacin (mg)	0.114	0.016	0.13	1.04
Pantothenic acid (mg)	n/a	0.009	0.009	0.072
Vitamin B-6 (mg)	0.002	0.001	0.003	0.024
Folate (mcg)	0.068	0.761	0.828	6.624
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.08
Choline (mg)	2.0	0.4	2.3	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.008
Threonine (g)	n/a	0.004	0.004	0.032
Isoleucine (g)	n/a	0.004	0.004	0.032
Leucine (g)	n/a	0.007	0.007	0.056
Lysine (g)	n/a	0.004	0.004	0.032
Methionine (g)	n/a	0.002	0.002	0.016
Cystine (g)	n/a	0.002	0.002	0.016
Phenylalanine (g)	n/a	0.005	0.005	0.04
Tyrosine (g)	n/a	0.003	0.003	0.024
Valine (g)	n/a	0.006	0.006	0.048
Arginine (g)	n/a	0.016	0.016	0.128
Histidine (g)	n/a	0.002	0.002	0.016
Alanine (g)	n/a	0.005	0.005	0.04
Aspartic acid (g)	n/a	0.01	0.01	0.08
Glutamic acid (g)	n/a	0.022	0.022	0.176
Glycine (g)	n/a	0.005	0.005	0.04
Proline (g)	n/a	0.004	0.004	0.032
Serine (g)	n/a	0.005	0.005	0.04
Cholesterol (mg)	2.396	0.0	2.396	19.168
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.437	0.869	1.306	10.448
Phytosterols (mg)	n/a	1.375	1.375	11.0
Monounsaturated Fat (g)	0.58	0.042	0.622	4.976
Polyunsaturated (g)	0.132	0.011	0.142	1.136