Receta Chocolate Coconut Sandwich Hearts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
9.38g 		flour
8.33g 		chocolate
4.17g 		sugar
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.86 0.21 0.0 1.15 27.6
Total Fat (g) 7.6 0.08 1.32 0.0 9.0 216.0
Carbohydrates (g) 0.01 6.36 2.52 3.12 12.01 288.24
Ash (g) 0.2 0.04 0.07 0.0 0.31 7.44
Calories (kcal) 67.219 30.333 22.792 12.094 132.438 3178.512
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.86 n/a 1.86 44.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.06 n/a 0.06 1.44
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.49 0.99 0.04 0.0 2.52 60.48
Caffeine (mg) 0.0 0.0 1.958 0.0 1.958 46.992
Theobromine (mg) 0.0 0.0 21.458 0.0 21.458 514.992
Sugars (g) 0.01 0.02 1.92 3.12 5.07 121.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.5 12.0
Calcium (mg) 2.25 1.25 2.375 0.031 5.906 141.744
Iron (mg) 0.0 0.39 0.34 0.0 0.73 17.52
Magnesium (mg) 0.188 1.833 6.333 0.0 8.354 200.496
Phosphorus (mg) 2.25 9.0 8.917 0.0 20.167 484.008
Potassium (mg) 2.25 8.917 23.667 0.063 34.896 837.504
Sodium (mg) 54.0 0.167 0.958 0.0 55.125 1323.0
Zinc (mg) 0.01 0.06 0.09 0.0 0.15 3.6
Copper (mg) 0.0 0.012 0.045 0.0 0.057 1.368
Manganese (mg) 0.0 0.057 0.06 0.0 0.117 2.808
Selenium (mcg) 0.1 2.8 0.1 0.0 3.1 74.4
Vitamin A, IU (IU) 234.281 0.0 2.042 0.0 236.323 5671.752
Retinol (mcg) 62.906 0.0 n/a 0.0 62.906 1509.744
Vitamin A, RAE (mcg_RAE) 64.125 0.0 0.083 0.0 64.208 1540.992
Beta Carotene (mcg) 14.813 0.0 1.042 0.0 15.854 380.496
Vitamin E (mg) 0.22 0.01 n/a 0.0 0.22 5.28
Vitamin D (IU) 5.25 n/a n/a n/a 5.25 126.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 1.292 0.0 2.792 67.008
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.24
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.066 0.001 0.0 0.068 1.632
Riboflavin (mg) 0.003 0.041 0.002 0.001 0.046 1.104
Niacin (mg) 0.004 0.492 0.031 0.0 0.527 12.648
Pantothenic acid (mg) 0.01 0.037 0.013 0.0 0.059 1.416
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 0.005 0.12
Folate (mcg) 0.281 15.25 0.0 0.0 15.531 372.744
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 0.03 0.72
Choline (mg) 1.8 0.9 n/a 0.0 2.6 62.4
Folic acid (mcg) 0.0 12.833 n/a 0.0 12.833 307.992
Tryptophan (g) 0.001 0.011 n/a n/a 0.012 0.288
Threonine (g) 0.004 0.023 n/a n/a 0.027 0.648
Isoleucine (g) 0.005 0.03 n/a n/a 0.035 0.84
Leucine (g) 0.008 0.059 n/a n/a 0.067 1.608
Lysine (g) 0.007 0.019 n/a n/a 0.026 0.624
Methionine (g) 0.002 0.015 n/a n/a 0.017 0.408
Cystine (g) 0.001 0.018 n/a n/a 0.019 0.456
Phenylalanine (g) 0.004 0.043 n/a n/a 0.047 1.128
Tyrosine (g) 0.004 0.026 n/a n/a 0.03 0.72
Valine (g) 0.006 0.035 n/a n/a 0.041 0.984
Arginine (g) 0.003 0.035 n/a n/a 0.038 0.912
Histidine (g) 0.002 0.019 n/a n/a 0.021 0.504
Alanine (g) 0.003 0.028 n/a n/a 0.03 0.72
Aspartic acid (g) 0.006 0.037 n/a n/a 0.042 1.008
Glutamic acid (g) 0.017 0.29 n/a n/a 0.307 7.368
Glycine (g) 0.002 0.031 n/a n/a 0.033 0.792
Proline (g) 0.008 0.1 n/a n/a 0.108 2.592
Serine (g) 0.005 0.043 n/a n/a 0.048 1.152
Cholesterol (mg) 20.156 0.0 0.292 0.0 20.448 490.752
Trans Fat (g) n/a n/a 0.005 n/a 0.005 0.12
Saturated Fat (g) 4.816 0.013 0.791 0.0 5.621 134.904
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.971 0.008 0.408 0.0 2.386 57.264
Polyunsaturated (g) 0.285 0.034 0.046 0.0 0.365 8.76