Receta Chocolate Cold Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
chocolate
7.25g
knox gelatin
4.43g
water
5.55g
confectioner's sugar
7.5g
milk
30.5g
sugar
18.75g
salt
0.38g
vanilla extract
0.53g
cream
30.0g
Total Per Serving Total for Recipe
Protein (g) 0.94 0.05 0.0 0.0 0.98 0.0 0.0 0.0 0.62 2.59 20.72
Total Fat (g) 3.79 0.0 0.0 0.01 0.99 0.0 0.0 0.0 11.1 15.89 127.12
Carbohydrates (g) 2.16 0.63 0.0 7.47 1.38 18.75 0.0 0.07 0.84 31.29 250.32
Ash (g) 0.26 n/a 0.01 0.0 0.21 0.0 0.37 0.0 0.14 0.99 7.92
Calories (kcal) 36.323 2.747 0.0 29.175 18.3 72.563 0.0 1.512 103.5 264.119 2112.952
Starch (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 1.6 12.8
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.1 3.74 5.54 0.02 26.94 0.01 0.0 0.28 17.31 53.94 431.52
Caffeine (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 94.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 0.07 0.6 0.0 7.34 1.6 18.73 0.0 0.07 0.03 28.44 227.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 7.323 0.133 0.167 0.075 34.465 0.188 0.09 0.058 19.5 61.997 495.976
Iron (mg) 1.26 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 1.29 10.32
Magnesium (mg) 23.708 0.044 0.056 0.0 3.05 0.0 0.004 0.063 2.1 29.024 232.192
Phosphorus (mg) 29.0 0.975 0.0 0.0 27.755 0.0 0.0 0.032 18.6 76.361 610.888
Potassium (mg) 60.175 0.044 0.0 0.15 43.615 0.375 0.03 0.777 22.5 127.666 1021.328
Sodium (mg) 1.74 3.323 0.222 0.075 12.2 0.0 145.343 0.047 11.4 174.349 1394.792
Zinc (mg) 0.7 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.07 0.89 7.12
Copper (mg) 0.234 0.001 0.001 0.0 0.003 0.0 0.0 0.0 0.003 0.242 1.936
Manganese (mg) 0.302 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.304 2.432
Selenium (mcg) 0.6 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.2 2.1 16.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 31.11 0.0 0.0 0.0 441.0 472.11 3776.88
Retinol (mcg) 0.0 0.0 0.0 0.0 8.54 0.0 0.0 0.0 121.5 130.04 1040.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.54 0.0 0.0 0.0 123.3 131.84 1054.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 21.6 23.125 185.0
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.32 0.37 2.96
Vitamin D (IU) n/a n/a 0.0 0.0 12.2 n/a n/a n/a 15.6 27.8 222.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.755 22.04
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.42 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.011 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.006 0.029 0.232
Riboflavin (mg) 0.007 0.0 0.0 0.002 0.055 0.004 0.0 0.001 0.033 0.101 0.808
Niacin (mg) 0.099 0.0 0.0 0.0 0.034 0.0 0.0 0.002 0.012 0.146 1.168
Pantothenic acid (mg) 0.012 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.078 0.2 1.6
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.009 0.024 0.192
Folate (mcg) 2.03 0.044 0.0 0.0 1.525 0.0 0.0 0.0 1.2 4.799 38.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.05 0.19 1.52
Choline (mg) 3.3 0.0 0.0 0.0 4.4 0.0 0.0 n/a 5.0 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.024 n/a 0.0 n/a 0.009 0.043 0.344
Threonine (g) 0.027 n/a n/a n/a 0.043 n/a 0.0 n/a 0.027 0.097 0.776
Isoleucine (g) 0.03 n/a n/a n/a 0.052 n/a 0.0 n/a 0.036 0.118 0.944
Leucine (g) 0.051 n/a n/a n/a 0.082 n/a 0.0 n/a 0.06 0.193 1.544
Lysine (g) 0.034 n/a n/a n/a 0.043 n/a 0.0 n/a 0.048 0.125 1.0
Methionine (g) 0.01 n/a n/a n/a 0.024 n/a 0.0 n/a 0.015 0.05 0.4
Cystine (g) 0.017 n/a n/a n/a 0.006 n/a 0.0 n/a 0.006 0.029 0.232
Phenylalanine (g) 0.038 n/a n/a n/a 0.046 n/a 0.0 n/a 0.03 0.114 0.912
Tyrosine (g) 0.031 n/a n/a n/a 0.046 n/a 0.0 n/a 0.03 0.107 0.856
Valine (g) 0.048 n/a n/a n/a 0.058 n/a 0.0 n/a 0.042 0.148 1.184
Arginine (g) 0.059 n/a n/a n/a 0.024 n/a 0.0 n/a 0.021 0.105 0.84
Histidine (g) 0.016 n/a n/a n/a 0.024 n/a 0.0 n/a 0.018 0.058 0.464
Alanine (g) 0.035 n/a n/a n/a 0.031 n/a 0.0 n/a 0.021 0.086 0.688
Aspartic acid (g) 0.092 n/a n/a n/a 0.073 n/a 0.0 n/a 0.048 0.213 1.704
Glutamic acid (g) 0.136 n/a n/a n/a 0.198 n/a 0.0 n/a 0.129 0.463 3.704
Glycine (g) 0.037 n/a n/a n/a 0.024 n/a 0.0 n/a 0.012 0.073 0.584
Proline (g) 0.064 n/a n/a n/a 0.104 n/a 0.0 n/a 0.06 0.228 1.824
Serine (g) 0.038 n/a n/a n/a 0.034 n/a 0.0 n/a 0.033 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 0.0 0.0 0.0 41.1 44.15 353.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.345 0.0 0.0 0.002 0.57 0.0 0.0 0.0 6.909 9.826 78.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.168 0.0 0.0 0.002 0.247 0.0 0.0 0.0 3.207 4.624 36.992
Polyunsaturated (g) 0.113 0.0 0.0 0.004 0.061 0.0 0.0 0.0 0.411 0.589 4.712