Receta Chocolate Cookie Pudding Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. low-fat cottage cheese pot style 1/2 of 12-ounce con instant chocolate pudding mx
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe
gelatin
3.94g
milk
34.03g
water
26.33g
ice
52.67g
chocolate wafers
10.67g
Total Per Serving Total for Recipe
Protein (g) 0.05 1.15 0.0 0.0 0.7 1.9 17.1
Total Fat (g) 0.0 0.03 0.0 0.0 1.51 1.54 13.86
Carbohydrates (g) 0.56 1.69 0.0 0.0 7.72 9.97 89.73
Ash (g) n/a 0.26 0.03 0.05 0.21 0.55 4.95
Calories (kcal) 2.441 11.569 0.0 0.0 46.187 60.198 541.782
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.73 n/a n/a n/a 1.73 15.57
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.32 30.91 26.31 52.61 0.48 113.63 1022.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.747 0.747 6.723
Theobromine (mg) 0.0 0.0 0.0 0.0 23.787 23.787 214.083
Sugars (g) 0.53 1.73 0.0 0.0 3.16 5.43 48.87
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 3.6
Calcium (mg) 0.118 42.535 0.79 1.58 3.307 48.33 434.97
Iron (mg) 0.0 0.01 0.0 0.0 0.43 0.44 3.96
Magnesium (mg) 0.039 3.743 0.263 0.527 5.653 10.226 92.034
Phosphorus (mg) 0.866 34.368 0.0 0.0 14.08 49.314 443.826
Potassium (mg) 0.039 53.083 0.0 0.0 22.4 75.523 679.707
Sodium (mg) 2.953 14.292 1.053 2.107 61.867 82.272 740.448
Zinc (mg) 0.0 0.14 0.0 0.01 0.12 0.27 2.43
Copper (mg) 0.001 0.003 0.003 0.005 0.049 0.061 0.549
Manganese (mg) n/a 0.0 0.0 0.0 0.075 0.075 0.675
Selenium (mcg) 0.0 1.1 0.0 0.0 0.6 1.7 15.3
Vitamin A, IU (IU) n/a 69.417 0.0 0.0 1.28 70.697 636.273
Retinol (mcg) 0.0 20.757 0.0 0.0 0.32 21.077 189.693
Vitamin A, RAE (mcg_RAE) 0.0 20.757 0.0 0.0 0.32 21.077 189.693
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.08 0.72
Vitamin D (IU) n/a 13.951 0.0 0.0 n/a 13.951 125.559
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.173 1.173 10.557
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.021 0.038 0.342
Riboflavin (mg) 0.0 0.061 0.0 0.0 0.029 0.09 0.81
Niacin (mg) 0.0 0.031 0.0 0.0 0.305 0.336 3.024
Pantothenic acid (mg) n/a 0.123 0.0 0.0 0.041 0.163 1.467
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.005 0.019 0.171
Folate (mcg) 0.039 1.701 0.0 0.0 6.507 8.247 74.223
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.01 0.19 1.71
Choline (mg) 0.0 5.3 0.0 0.0 1.6 6.9 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.333 5.333 47.997
Tryptophan (g) n/a 0.014 n/a n/a 0.011 0.024 0.216
Threonine (g) n/a 0.027 n/a n/a 0.023 0.051 0.459
Isoleucine (g) n/a 0.051 n/a n/a 0.028 0.079 0.711
Leucine (g) n/a 0.112 n/a n/a 0.048 0.16 1.44
Lysine (g) n/a 0.085 n/a n/a 0.03 0.115 1.035
Methionine (g) n/a 0.02 n/a n/a 0.012 0.032 0.288
Cystine (g) n/a 0.041 n/a n/a 0.014 0.055 0.495
Phenylalanine (g) n/a 0.051 n/a n/a 0.033 0.084 0.756
Tyrosine (g) n/a 0.051 n/a n/a 0.022 0.073 0.657
Valine (g) n/a 0.061 n/a n/a 0.034 0.095 0.855
Arginine (g) n/a 0.024 n/a n/a 0.031 0.055 0.495
Histidine (g) n/a 0.027 n/a n/a 0.014 0.041 0.369
Alanine (g) n/a 0.034 n/a n/a 0.026 0.06 0.54
Aspartic acid (g) n/a 0.082 n/a n/a 0.044 0.125 1.125
Glutamic acid (g) n/a 0.228 n/a n/a 0.187 0.415 3.735
Glycine (g) n/a 0.017 n/a n/a 0.026 0.043 0.387
Proline (g) n/a 0.116 n/a n/a 0.062 0.178 1.602
Serine (g) n/a 0.058 n/a n/a 0.036 0.094 0.846
Cholesterol (mg) 0.0 0.681 0.0 0.0 0.213 0.894 8.046
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.0 0.0 0.452 0.469 4.221
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.519 0.526 4.734
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.443 0.443 3.987