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Receta Chocolate Cornflake Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 ½ inches Fluted Tart Pans with a removable bottom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
8.33g 		cocoa
2.92g 		flour
16.67g 		cornflakes
20.83g 		coconuts
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.58 1.72 1.4 0.09 3.95 47.4
Total Fat (g) 15.34 0.0 0.29 0.16 0.02 0.87 16.69 200.28
Carbohydrates (g) 0.01 8.33 1.75 12.72 18.06 0.4 41.27 495.24
Ash (g) 0.01 0.0 n/a 0.08 0.58 0.03 0.69 8.28
Calories (kcal) 135.633 32.25 11.667 60.667 75.0 9.204 324.42 3893.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.0 n/a 1.99 0.73 1.22 7.33 87.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 8.33 0.0 0.05 1.35 0.16 9.9 118.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.9 0.2 2.2 26.4
Calcium (mg) 4.54 0.083 0.0 2.5 0.625 0.364 8.112 97.344
Iron (mg) 0.0 0.0 1.05 0.77 4.02 0.06 5.91 70.92
Magnesium (mg) 0.378 0.0 n/a 3.667 3.333 0.832 8.21 98.52
Phosphorus (mg) 4.54 0.0 n/a 18.0 10.833 2.938 36.311 435.732
Potassium (mg) 4.54 0.167 n/a 17.833 24.375 9.256 56.171 674.052
Sodium (mg) 2.081 0.0 0.0 0.333 197.708 0.52 200.642 2407.704
Zinc (mg) 0.02 0.0 n/a 0.12 0.1 0.03 0.26 3.12
Copper (mg) 0.004 0.0 n/a 0.023 0.006 0.011 0.045 0.54
Manganese (mg) 0.0 0.0 n/a 0.113 0.017 0.039 0.169 2.028
Selenium (mcg) 0.2 0.1 n/a 5.7 1.1 0.3 7.2 86.4
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 558.542 0.0 1031.269 12375.228
Retinol (mcg) 126.931 0.0 n/a 0.0 157.5 0.0 284.431 3413.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 n/a 0.0 159.167 0.0 288.557 3462.684
Beta Carotene (mcg) 29.888 0.0 n/a 0.0 15.417 0.0 45.305 543.66
Vitamin E (mg) 0.44 0.0 n/a 0.01 0.05 0.01 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a 29.792 n/a 29.792 357.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.0 215.0 0.0 218.0 2616.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 n/a 0.132 0.279 0.002 0.415 4.98
Riboflavin (mg) 0.006 0.002 n/a 0.082 0.317 0.001 0.406 4.872
Niacin (mg) 0.008 0.0 n/a 0.983 3.721 0.014 4.726 56.712
Pantothenic acid (mg) 0.021 0.0 n/a 0.073 0.025 0.008 0.127 1.524
Vitamin B-6 (mg) 0.0 0.0 n/a 0.007 0.373 0.001 0.381 4.572
Folate (mcg) 0.568 0.0 n/a 30.5 74.375 0.676 106.119 1273.428
Vitamin B-12 (mcg) 0.03 0.0 n/a 0.0 1.12 0.0 1.15 13.8
Choline (mg) 3.6 0.0 n/a 1.7 0.6 0.3 6.2 74.4
Folic acid (mcg) 0.0 0.0 n/a 25.667 70.417 0.0 96.083 1152.996
Tryptophan (g) 0.002 n/a n/a 0.022 n/a 0.001 0.025 0.3
Threonine (g) 0.008 n/a n/a 0.047 n/a 0.003 0.057 0.684
Isoleucine (g) 0.009 n/a n/a 0.06 n/a 0.003 0.073 0.876
Leucine (g) 0.015 n/a n/a 0.118 n/a 0.007 0.14 1.68
Lysine (g) 0.013 n/a n/a 0.038 n/a 0.004 0.055 0.66
Methionine (g) 0.004 n/a n/a 0.03 n/a 0.002 0.035 0.42
Cystine (g) 0.002 n/a n/a 0.037 n/a 0.002 0.04 0.48
Phenylalanine (g) 0.008 n/a n/a 0.087 n/a 0.004 0.099 1.188
Tyrosine (g) 0.008 n/a n/a 0.052 n/a 0.003 0.062 0.744
Valine (g) 0.011 n/a n/a 0.07 n/a 0.005 0.087 1.044
Arginine (g) 0.006 n/a n/a 0.07 n/a 0.014 0.09 1.08
Histidine (g) 0.004 n/a n/a 0.038 n/a 0.002 0.044 0.528
Alanine (g) 0.006 n/a n/a 0.055 n/a 0.004 0.065 0.78
Aspartic acid (g) 0.011 n/a n/a 0.073 n/a 0.009 0.093 1.116
Glutamic acid (g) 0.034 n/a n/a 0.58 n/a 0.02 0.634 7.608
Glycine (g) 0.004 n/a n/a 0.062 n/a 0.004 0.07 0.84
Proline (g) 0.015 n/a n/a 0.2 n/a 0.004 0.219 2.628
Serine (g) 0.009 n/a n/a 0.087 n/a 0.004 0.101 1.212
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.027 0.0 0.772 10.516 126.192
Phytosterols (mg) n/a n/a n/a n/a n/a 1.222 1.222 14.664
Monounsaturated Fat (g) 3.976 0.0 n/a 0.015 0.006 0.037 4.035 48.42
Polyunsaturated (g) 0.575 0.0 n/a 0.068 0.01 0.01 0.663 7.956