Receta Chocolate Covered Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

"Peel a banana upside down, See if you can touch the ground"

4 medium ripe but firm bananas, peeled and cut into thirds crosswise

2 cups semi-sweet or milk chocolate chips, melted or

8 popsicle sticks

Line a baking sheet with parchment or wax paper

Peel, then cut each banana in half crosswise

Insert a popsicle or wooden stick into each banana half

Sprinkle or roll in shredded coconut

Place bananas on lined baking sheet and freeze until frozen, about 2 hours

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate 170.1g	coconut 20.8g	banana 75.52g	peel 0.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	8.66	0.69	0.82	n/a	0.82	11.0	11.0
Total Fat (g)	53.79	6.97	0.25	n/a	0.25	61.25	61.25
Carbohydrates (g)	103.0	3.17	17.25	n/a	17.25	140.66	140.66
Ash (g)	2.96	0.2	0.62	n/a	0.62	4.4	4.4
Calories (kcal)	930.447	73.632	67.213	n/a	67.213	1138.505	1138.505
Starch (g)	n/a	n/a	4.06	n/a	4.06	8.13	8.13
Sucrose (g)	75.95	n/a	1.8	n/a	1.8	79.56	79.56
Glucose (dextrose) (g)	0.0	n/a	3.76	n/a	3.76	7.52	7.52
Fructose (g)	0.0	n/a	3.66	n/a	3.66	7.33	7.33
Lactose (g)	2.55	n/a	0.0	n/a	0.0	2.55	2.55
Maltose (g)	0.0	n/a	0.01	n/a	0.01	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.7	9.77	56.57	n/a	56.57	124.62	124.62
Caffeine (mg)	79.947	0.0	0.0	n/a	0.0	79.947	79.947
Theobromine (mg)	876.015	0.0	0.0	n/a	0.0	876.015	876.015
Sugars (g)	78.48	1.3	9.24	n/a	9.24	98.25	98.25
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.2	1.9	2.0	n/a	2.0	18.0	18.0
Calcium (mg)	96.957	2.912	3.776	n/a	3.776	107.421	107.421
Iron (mg)	13.83	0.51	0.2	n/a	0.2	14.73	14.73
Magnesium (mg)	258.552	6.656	20.39	n/a	20.39	305.989	305.989
Phosphorus (mg)	364.014	23.504	16.614	n/a	16.614	420.747	420.747
Potassium (mg)	966.168	74.048	270.362	n/a	270.362	1580.939	1580.939
Sodium (mg)	39.123	4.16	0.755	n/a	0.755	44.793	44.793
Zinc (mg)	3.59	0.23	0.11	n/a	0.11	4.04	4.04
Copper (mg)	1.837	0.092	0.06	n/a	0.06	2.049	2.049
Manganese (mg)	2.449	0.312	0.204	n/a	0.204	3.169	3.169
Selenium (mcg)	6.0	2.1	0.8	n/a	0.8	9.6	9.6
Vitamin A, IU (IU)	83.349	0.0	48.333	n/a	48.333	180.015	180.015
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.402	0.0	2.266	n/a	2.266	7.933	7.933
Beta Carotene (mcg)	42.525	0.0	19.635	n/a	19.635	81.795	81.795
Vitamin E (mg)	n/a	0.05	0.08	n/a	0.08	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.731	0.0	16.614	n/a	16.614	85.96	85.96
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	0.02	n/a	0.02	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.01	0.02	0.02
Vitamin C (mg)	n/a	0.7	6.6	n/a	6.6	13.8	13.8
Thiamin (mg)	0.051	0.015	0.023	n/a	0.023	0.111	0.111
Riboflavin (mg)	0.085	0.004	0.053	n/a	0.053	0.195	0.195
Niacin (mg)	1.276	0.112	0.506	n/a	0.506	2.4	2.4
Pantothenic acid (mg)	0.51	0.062	0.249	n/a	0.249	1.071	1.071
Vitamin B-6 (mg)	0.068	0.01	0.279	n/a	0.279	0.637	0.637
Folate (mcg)	0.0	5.408	15.104	n/a	15.104	35.616	35.616
Vitamin B-12 (mcg)	0.39	0.0	0.0	n/a	0.0	0.39	0.39
Choline (mg)	n/a	2.5	7.4	n/a	7.4	17.3	17.3
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.008	n/a	0.008	0.023	0.023
Threonine (g)	n/a	0.025	0.023	n/a	0.023	0.07	0.07
Isoleucine (g)	n/a	0.027	0.023	n/a	0.023	0.072	0.072
Leucine (g)	n/a	0.052	0.053	n/a	0.053	0.158	0.158
Lysine (g)	n/a	0.031	0.038	n/a	0.038	0.107	0.107
Methionine (g)	n/a	0.012	0.008	n/a	0.008	0.028	0.028
Cystine (g)	n/a	0.015	0.008	n/a	0.008	0.03	0.03
Phenylalanine (g)	n/a	0.035	0.038	n/a	0.038	0.111	0.111
Tyrosine (g)	n/a	0.021	0.008	n/a	0.008	0.036	0.036
Valine (g)	n/a	0.042	0.038	n/a	0.038	0.117	0.117
Arginine (g)	n/a	0.114	0.038	n/a	0.038	0.19	0.19
Histidine (g)	n/a	0.017	0.06	n/a	0.06	0.137	0.137
Alanine (g)	n/a	0.035	0.03	n/a	0.03	0.096	0.096
Aspartic acid (g)	n/a	0.069	0.091	n/a	0.091	0.25	0.25
Glutamic acid (g)	n/a	0.158	0.113	n/a	0.113	0.385	0.385
Glycine (g)	n/a	0.033	0.03	n/a	0.03	0.094	0.094
Proline (g)	n/a	0.029	0.023	n/a	0.023	0.074	0.074
Serine (g)	n/a	0.035	0.03	n/a	0.03	0.096	0.096
Cholesterol (mg)	11.907	0.0	0.0	n/a	0.0	11.907	11.907
Trans Fat (g)	0.187	n/a	n/a	n/a	n/a	0.187	0.187
Saturated Fat (g)	32.302	6.178	0.083	n/a	0.083	38.646	38.646
Phytosterols (mg)	n/a	9.776	12.083	n/a	12.083	33.942	33.942
Monounsaturated Fat (g)	16.67	0.297	0.023	n/a	0.023	17.013	17.013
Polyunsaturated (g)	1.888	0.077	0.053	n/a	0.053	2.071	2.071