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Receta Chocolate Covered Cherry Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.42g 		margarine
9.46g 		sugar
4.17g 		cocoa
2.46g 		sugar
20.0g 		margarine
2.33g 		milk
2.55g 		almond extract
0.09g 		maraschino cherries
15.0g 		chocolate chips
14.0g 		margarine
0.39g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.0 0.16 0.0 0.0 0.09 0.0 0.03 1.07 0.0 2.45 29.4
Total Fat (g) 0.1 7.63 0.0 0.1 0.02 1.88 0.0 0.0 0.03 4.15 0.32 14.24 170.88
Carbohydrates (g) 7.95 0.07 4.17 2.06 19.92 0.02 0.13 0.01 6.3 8.32 0.0 48.93 587.16
Ash (g) 0.05 0.18 0.0 0.1 0.0 0.04 0.02 0.0 0.05 0.25 0.01 0.7 8.4
Calories (kcal) 37.917 67.816 16.125 9.807 77.8 16.73 0.868 0.252 24.75 74.9 2.808 329.773 3957.276
Starch (g) n/a n/a n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 4.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.56 0.0 0.04 0.06 0.39 2.32 0.05 8.59 0.21 0.06 14.52 174.24
Caffeine (mg) 0.0 0.0 0.0 0.444 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3.244 38.928
Theobromine (mg) 0.0 0.0 0.0 7.959 0.0 0.0 0.0 0.0 0.0 28.7 0.0 36.659 439.908
Sugars (g) 0.03 0.0 4.16 1.62 19.58 0.0 0.13 0.01 5.82 7.21 0.0 38.55 462.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.5 0.0 1.3 15.6
Calcium (mg) 1.563 0.284 0.042 3.277 0.2 0.07 3.191 0.01 8.1 26.46 0.012 43.207 518.484
Iron (mg) 0.48 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.06 0.33 0.0 0.92 11.04
Magnesium (mg) 2.292 0.284 0.0 2.045 0.0 0.07 0.281 0.011 0.6 8.82 0.012 14.414 172.968
Phosphorus (mg) 11.25 0.473 0.0 7.762 0.0 0.117 2.578 0.005 0.45 29.12 0.02 51.775 621.3
Potassium (mg) 11.146 1.703 0.083 17.545 0.4 0.42 3.982 0.13 3.15 52.08 0.071 90.708 1088.496
Sodium (mg) 0.208 89.192 0.0 12.419 0.2 22.003 1.072 0.008 0.6 11.06 3.693 140.456 1685.472
Zinc (mg) 0.07 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.04 0.32 0.0 0.48 5.76
Copper (mg) 0.015 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.021 0.069 0.0 0.112 1.344
Manganese (mg) 0.071 n/a 0.0 0.007 0.0 n/a 0.0 0.0 0.002 0.066 n/a 0.145 1.74
Selenium (mcg) 3.5 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.0 4.5 54.0
Vitamin A, IU (IU) 0.0 337.757 0.0 0.099 0.0 83.323 5.207 0.0 6.75 27.3 13.986 474.423 5693.076
Retinol (mcg) 0.0 72.64 0.0 0.025 0.0 17.92 1.557 0.0 0.0 8.26 3.008 103.41 1240.92
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.0 0.025 0.0 19.11 1.557 0.0 0.3 8.26 3.208 109.923 1319.076
Beta Carotene (mcg) 0.0 57.696 0.0 0.0 0.0 14.233 0.0 0.0 4.05 0.0 2.389 78.368 940.416
Vitamin E (mg) 0.01 0.85 0.0 0.0 0.0 0.21 0.0 0.0 0.01 0.07 0.04 1.19 14.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 1.047 n/a n/a n/a n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.123 0.0 0.0 0.0 0.0 8.85 0.84 0.0 11.688 140.256
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.001 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.015 0.0 0.103 1.236
Riboflavin (mg) 0.051 0.004 0.001 0.014 0.004 0.001 0.005 0.0 0.0 0.042 0.0 0.121 1.452
Niacin (mg) 0.615 0.002 0.0 0.015 0.0 0.0 0.002 0.0 0.0 0.055 0.0 0.689 8.268
Pantothenic acid (mg) 0.046 0.0 0.0 0.022 0.0 0.0 0.009 0.0 0.008 0.066 0.0 0.15 1.8
Vitamin B-6 (mg) 0.004 0.001 0.0 0.003 0.0 0.0 0.001 0.0 0.002 0.006 0.0 0.016 0.192
Folate (mcg) 19.063 0.095 0.0 0.148 0.0 0.023 0.128 0.0 0.0 1.68 0.004 21.14 253.68
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.11 0.0 0.14 1.68
Choline (mg) 1.1 1.2 0.0 0.8 0.0 0.3 0.4 n/a 0.6 6.5 0.0 10.9 130.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.015 0.18
Threonine (g) 0.029 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.031 0.372
Isoleucine (g) 0.038 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.041 0.492
Leucine (g) 0.074 n/a n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 0.082 0.984
Lysine (g) 0.024 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.03 0.36
Methionine (g) 0.019 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.02 0.24
Cystine (g) 0.023 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.026 0.312
Phenylalanine (g) 0.054 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.058 0.696
Tyrosine (g) 0.032 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.036 0.432
Valine (g) 0.044 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.048 0.576
Arginine (g) 0.044 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.046 0.552
Histidine (g) 0.024 n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a 0.026 0.312
Alanine (g) 0.034 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.037 0.444
Aspartic acid (g) 0.046 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.052 0.624
Glutamic acid (g) 0.363 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a 0.38 4.56
Glycine (g) 0.039 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.04 0.48
Proline (g) 0.125 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.134 1.608
Serine (g) 0.054 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a 0.059 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.0 0.0 3.22 0.0 3.271 39.252
Trans Fat (g) n/a 1.408 n/a n/a n/a 0.347 n/a n/a n/a n/a 0.058 1.814 21.768
Saturated Fat (g) 0.017 1.437 0.0 0.059 0.004 0.354 0.001 0.0 0.006 2.591 0.059 4.529 54.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 3.677 0.0 0.033 0.006 0.907 0.001 0.0 0.008 1.007 0.152 5.8 69.6
Polyunsaturated (g) 0.043 2.298 0.0 0.003 0.01 0.567 0.0 0.0 0.009 0.193 0.095 3.218 38.616