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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces fresh pitted or frozen cherries
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
118.29g 		milk
122.0g 		sugar
12.6g 		chocolate chips
113.4g 		preparation
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.57 3.93 0.0 8.68 n/a 17.17 17.17
Total Fat (g) 0.21 3.97 0.0 33.63 n/a 37.81 37.81
Carbohydrates (g) 8.87 5.51 12.6 67.36 n/a 94.34 94.34
Ash (g) 1.18 0.84 0.0 2.02 n/a 4.04 4.04
Calories (kcal) 55.596 73.2 48.762 606.69 n/a 784.248 784.248
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 103.42 107.75 0.0 1.7 n/a 212.88 212.88
Caffeine (mg) 0.0 0.0 0.0 22.68 n/a 22.68 22.68
Theobromine (mg) 0.0 0.0 0.0 232.47 n/a 232.47 232.47
Sugars (g) 8.87 6.42 12.59 58.4 n/a 86.28 86.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 n/a 3.9 3.9
Calcium (mg) 169.155 137.86 0.126 214.326 n/a 521.467 521.467
Iron (mg) 0.14 0.04 0.0 2.66 n/a 2.84 2.84
Magnesium (mg) 15.378 12.2 0.0 71.442 n/a 99.02 99.02
Phosphorus (mg) 128.936 111.02 0.0 235.872 n/a 475.828 475.828
Potassium (mg) 209.373 174.46 0.252 421.848 n/a 805.933 805.933
Sodium (mg) 69.791 48.8 0.0 89.586 n/a 208.177 208.177
Zinc (mg) 0.79 0.49 0.0 2.61 n/a 3.89 3.89
Copper (mg) 0.095 0.012 0.0 0.556 n/a 0.662 0.662
Manganese (mg) n/a 0.0 0.0 0.533 n/a 0.533 0.533
Selenium (mcg) 3.7 4.5 0.1 5.1 n/a 13.4 13.4
Vitamin A, IU (IU) 0.0 124.44 0.0 221.13 n/a 345.57 345.57
Retinol (mcg) 0.0 34.16 0.0 66.906 n/a 101.066 101.066
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 66.906 n/a 101.066 101.066
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 n/a 6.1 6.1
Vitamin E (mg) 0.0 0.07 0.0 0.58 n/a 0.65 0.65
Vitamin D (IU) n/a 48.8 n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.804 n/a 6.804 6.804
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 1.04 n/a 1.06 1.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 n/a 1.3 1.3
Thiamin (mg) 0.035 0.049 0.0 0.125 n/a 0.209 0.209
Riboflavin (mg) 0.189 0.22 0.003 0.34 n/a 0.752 0.752
Niacin (mg) 0.106 0.134 0.0 0.442 n/a 0.683 0.683
Pantothenic acid (mg) n/a 0.439 0.0 0.533 n/a 0.972 0.972
Vitamin B-6 (mg) 0.047 0.049 0.0 0.045 n/a 0.141 0.141
Folate (mcg) 9.463 6.1 0.0 13.608 n/a 29.171 29.171
Vitamin B-12 (mcg) 0.51 0.54 0.0 0.85 n/a 1.9 1.9
Choline (mg) 18.0 17.4 0.0 52.3 n/a 87.7 87.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Threonine (g) n/a 0.171 n/a n/a n/a 0.171 0.171
Isoleucine (g) n/a 0.207 n/a n/a n/a 0.207 0.207
Leucine (g) n/a 0.329 n/a n/a n/a 0.329 0.329
Lysine (g) n/a 0.171 n/a n/a n/a 0.171 0.171
Methionine (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Cystine (g) n/a 0.024 n/a n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.183 n/a n/a n/a 0.183 0.183
Tyrosine (g) n/a 0.183 n/a n/a n/a 0.183 0.183
Valine (g) n/a 0.232 n/a n/a n/a 0.232 0.232
Arginine (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Histidine (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Alanine (g) n/a 0.122 n/a n/a n/a 0.122 0.122
Aspartic acid (g) n/a 0.293 n/a n/a n/a 0.293 0.293
Glutamic acid (g) n/a 0.793 n/a n/a n/a 0.793 0.793
Glycine (g) n/a 0.098 n/a n/a n/a 0.098 0.098
Proline (g) n/a 0.415 n/a n/a n/a 0.415 0.415
Serine (g) n/a 0.134 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 2.366 12.2 0.0 26.082 n/a 40.648 40.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 2.281 0.0 20.99 n/a 23.414 23.414
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.059 0.988 0.0 8.153 n/a 9.201 9.201
Polyunsaturated (g) 0.012 0.244 0.0 1.565 n/a 1.821 1.821