Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Nutella & Sea Salt Stuffed Sugar Cookies
Cookin’ Canuck’s Chocolate Nutella Fudge with Sea Salt
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Chocolate Covered Pretzels Recipe with Crushed Candy Canes
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 regular-sized candy canes
12 oz. (about 1 3/4 cups) bittersweet chocolate chips
Approximately 36 twist pretzels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bake
127.0g 		shortening
25.6g 		Total Per Serving Total for Recipe
Protein (g) 7.68 0.0 7.68 7.68
Total Fat (g) 6.4 25.6 32.0 32.0
Carbohydrates (g) 27.8 0.0 27.8 27.8
Ash (g) n/a 0.0 0.0 0.0
Calories (kcal) 195.58 226.304 421.884 421.884
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 81.94 0.0 81.94 81.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.1 0.0 8.1 8.1
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 5.0 5.0
Calcium (mg) 87.63 0.0 87.63 87.63
Iron (mg) 3.06 0.0 3.06 3.06
Magnesium (mg) 63.5 0.0 63.5 63.5
Phosphorus (mg) 95.25 0.0 95.25 95.25
Potassium (mg) 528.32 0.0 528.32 528.32
Sodium (mg) 577.85 0.0 577.85 577.85
Zinc (mg) 1.13 0.0 1.13 1.13
Copper (mg) 0.254 0.0 0.254 0.254
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 6.0 0.0 6.0 6.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.08 0.2 0.28 0.28
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.54 0.0 2.54 2.54
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 7.54 7.54 7.54
Tocopherol, delta (mg) n/a 4.27 4.27 4.27
Vitamin C (mg) 1.3 0.0 1.3 1.3
Thiamin (mg) 0.102 0.0 0.102 0.102
Riboflavin (mg) 0.038 0.0 0.038 0.038
Niacin (mg) 0.305 0.0 0.305 0.305
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.14 0.0 0.14 0.14
Folate (mcg) 62.23 0.0 62.23 62.23
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.01
Choline (mg) 23.7 n/a 23.7 23.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 6.35 0.0 6.35 6.35
Trans Fat (g) n/a 8.556 8.556 8.556
Saturated Fat (g) 2.286 5.949 8.235 8.235
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.921 16.494 19.415 19.415
Polyunsaturated (g) 0.851 1.784 2.635 2.635