CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kale and dandelion
1 heaping Tbsp ea., hemp, ground flax, ground chia
3 Tbsp *Irish moss paste, (optional)
1 Tbsp cacao powder
strawberry extract (5 drops Medicine Flower or your fav extract.)
dark chocolate extract (2 drops Medicine Flower)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
592.5g 		dandelion
0.0g 		kale
0.0g 		bananas
151.04g 		pear
160.2g 		dates
72.0g 		strawberry extract
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 1.65 0.61 1.3 n/a 3.56 3.56
Total Fat (g) 0.0 n/a n/a 0.5 0.19 0.11 n/a 0.8 0.8
Carbohydrates (g) 0.0 n/a n/a 34.5 24.77 53.98 n/a 113.24 113.24
Ash (g) 0.59 n/a n/a 1.24 0.53 1.25 n/a 3.61 3.61
Calories (kcal) 0.0 n/a n/a 134.426 92.916 199.44 n/a 426.782 426.782
Starch (g) n/a n/a n/a 8.13 n/a n/a n/a 8.13 8.13
Sucrose (g) n/a n/a n/a 3.61 1.25 0.38 n/a 5.24 5.24
Glucose (dextrose) (g) n/a n/a n/a 7.52 4.42 24.25 n/a 36.19 36.19
Fructose (g) n/a n/a n/a 7.33 9.98 23.0 n/a 40.31 40.31
Lactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.02 0.02 0.22 n/a 0.25 0.25
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 591.91 n/a n/a 113.14 134.1 15.35 n/a 854.51 854.51
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 18.47 15.7 47.86 n/a 82.03 82.03
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 3.9 5.0 4.8 n/a 13.7 13.7
Calcium (mg) 17.775 n/a n/a 7.552 14.418 46.08 n/a 85.825 85.825
Iron (mg) 0.0 n/a n/a 0.39 0.27 0.65 n/a 1.31 1.31
Magnesium (mg) 5.925 n/a n/a 40.781 11.214 38.88 n/a 96.8 96.8
Phosphorus (mg) 0.0 n/a n/a 33.229 17.622 44.64 n/a 95.491 95.491
Potassium (mg) 0.0 n/a n/a 540.723 190.638 501.12 n/a 1232.481 1232.481
Sodium (mg) 23.7 n/a n/a 1.51 1.602 0.72 n/a 27.532 27.532
Zinc (mg) 0.06 n/a n/a 0.23 0.16 0.32 n/a 0.76 0.76
Copper (mg) 0.059 n/a n/a 0.121 0.128 0.259 n/a 0.567 0.567
Manganese (mg) 0.0 n/a n/a 0.408 0.08 0.216 n/a 0.704 0.704
Selenium (mcg) 0.0 n/a n/a 1.5 0.2 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 0.0 n/a n/a 96.666 36.846 107.28 n/a 240.792 240.792
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 4.531 1.602 5.04 n/a 11.173 11.173
Beta Carotene (mcg) 0.0 n/a n/a 39.27 20.826 64.08 n/a 124.176 124.176
Vitamin E (mg) 0.0 n/a n/a 0.15 0.19 n/a n/a 0.34 0.34
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 33.229 72.09 16.56 n/a 121.879 121.879
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.05 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 13.1 6.7 0.0 n/a 19.9 19.9
Thiamin (mg) 0.0 n/a n/a 0.045 0.016 0.036 n/a 0.097 0.097
Riboflavin (mg) 0.0 n/a n/a 0.106 0.048 0.043 n/a 0.197 0.197
Niacin (mg) 0.0 n/a n/a 1.012 0.256 1.159 n/a 2.427 2.427
Pantothenic acid (mg) 0.0 n/a n/a 0.498 0.08 0.583 n/a 1.162 1.162
Vitamin B-6 (mg) 0.0 n/a n/a 0.559 0.048 0.18 n/a 0.787 0.787
Folate (mcg) 0.0 n/a n/a 30.208 11.214 10.8 n/a 52.222 52.222
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 14.8 8.2 7.1 n/a 30.1 30.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.015 0.0 0.007 n/a 0.022 0.022
Threonine (g) n/a n/a n/a 0.045 0.016 0.029 n/a 0.09 0.09
Isoleucine (g) n/a n/a n/a 0.045 0.016 0.036 n/a 0.097 0.097
Leucine (g) n/a n/a n/a 0.106 0.032 0.058 n/a 0.195 0.195
Lysine (g) n/a n/a n/a 0.076 0.032 0.036 n/a 0.144 0.144
Methionine (g) n/a n/a n/a 0.015 0.0 0.014 n/a 0.03 0.03
Cystine (g) n/a n/a n/a 0.015 0.0 0.036 n/a 0.051 0.051
Phenylalanine (g) n/a n/a n/a 0.076 0.016 0.036 n/a 0.128 0.128
Tyrosine (g) n/a n/a n/a 0.015 0.0 0.014 n/a 0.03 0.03
Valine (g) n/a n/a n/a 0.076 0.032 0.05 n/a 0.158 0.158
Arginine (g) n/a n/a n/a 0.076 0.016 0.043 n/a 0.135 0.135
Histidine (g) n/a n/a n/a 0.121 0.0 0.022 n/a 0.142 0.142
Alanine (g) n/a n/a n/a 0.06 0.016 0.058 n/a 0.134 0.134
Aspartic acid (g) n/a n/a n/a 0.181 0.176 0.158 n/a 0.516 0.516
Glutamic acid (g) n/a n/a n/a 0.227 0.048 0.194 n/a 0.469 0.469
Glycine (g) n/a n/a n/a 0.06 0.016 0.065 n/a 0.141 0.141
Proline (g) n/a n/a n/a 0.045 0.032 0.079 n/a 0.157 0.157
Serine (g) n/a n/a n/a 0.06 0.032 0.043 n/a 0.136 0.136
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.166 0.016 n/a n/a 0.182 0.182
Phytosterols (mg) n/a n/a n/a 24.166 12.816 n/a n/a 36.982 36.982
Monounsaturated Fat (g) 0.0 n/a n/a 0.045 0.048 n/a n/a 0.093 0.093
Polyunsaturated (g) 0.0 n/a n/a 0.106 0.048 n/a n/a 0.154 0.154