Receta Chocolate Cranberry Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		coconut
19.66g 		chocolate chips
94.5g 		cranberries
40.4g 		milk
178.27g 		Total Per Serving Total for Recipe
Protein (g) 0.65 7.23 0.03 14.1 22.01 66.03
Total Fat (g) 6.58 28.03 0.55 15.51 50.67 152.01
Carbohydrates (g) 2.99 56.13 33.28 96.98 189.38 568.14
Ash (g) 0.19 1.68 0.08 3.26 5.22 15.66
Calories (kcal) 69.582 505.575 124.442 572.236 1271.836 3815.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.24 1.42 6.46 48.42 65.54 196.62
Caffeine (mg) 0.0 18.9 0.0 0.0 18.9 56.7
Theobromine (mg) 0.0 193.725 0.0 0.0 193.725 581.175
Sugars (g) 1.22 48.67 26.26 96.98 173.13 519.39
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 3.2 2.3 0.0 7.3 21.9
Calcium (mg) 2.752 178.605 4.04 506.277 691.675 2075.025
Iron (mg) 0.48 2.22 0.21 0.34 3.25 9.75
Magnesium (mg) 6.29 59.535 2.02 46.349 114.194 342.582
Phosphorus (mg) 22.211 196.56 3.232 451.015 673.018 2019.054
Potassium (mg) 69.975 351.54 16.161 661.369 1099.046 3297.138
Sodium (mg) 3.931 74.655 1.212 226.399 306.197 918.591
Zinc (mg) 0.22 2.17 0.04 1.68 4.11 12.33
Copper (mg) 0.086 0.463 0.032 0.036 0.618 1.854
Manganese (mg) 0.295 0.444 0.109 0.018 0.866 2.598
Selenium (mcg) 2.0 4.3 0.2 26.4 32.8 98.4
Vitamin A, IU (IU) 0.0 184.275 0.0 475.972 660.247 1980.741
Retinol (mcg) 0.0 55.755 0.0 130.135 185.89 557.67
Vitamin A, RAE (mcg_RAE) 0.0 55.755 0.0 131.917 187.672 563.016
Beta Carotene (mcg) 0.0 0.0 0.0 24.957 24.957 74.871
Vitamin E (mg) 0.05 0.48 0.43 0.29 1.25 3.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.67 13.333 0.0 19.003 57.009
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.87 n/a n/a 0.97 2.91
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 4.6 5.4 16.2
Thiamin (mg) 0.014 0.104 0.004 0.16 0.282 0.846
Riboflavin (mg) 0.004 0.284 0.008 0.749 1.044 3.132
Niacin (mg) 0.106 0.369 0.4 0.374 1.249 3.747
Pantothenic acid (mg) 0.059 0.444 0.089 1.337 1.929 5.787
Vitamin B-6 (mg) 0.01 0.038 0.016 0.089 0.153 0.459
Folate (mcg) 5.111 11.34 0.0 19.609 36.06 108.18
Vitamin B-12 (mcg) 0.0 0.71 0.0 0.78 1.49 4.47
Choline (mg) 2.4 43.6 1.6 158.8 206.4 619.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.196 0.204 0.612
Threonine (g) 0.024 n/a n/a 0.642 0.665 1.995
Isoleucine (g) 0.026 n/a n/a 0.856 0.881 2.643
Leucine (g) 0.049 n/a n/a 1.39 1.44 4.32
Lysine (g) 0.029 n/a n/a 1.123 1.153 3.459
Methionine (g) 0.012 n/a n/a 0.357 0.368 1.104
Cystine (g) 0.014 n/a n/a 0.125 0.139 0.417
Phenylalanine (g) 0.033 n/a n/a 0.677 0.711 2.133
Tyrosine (g) 0.02 n/a n/a 0.677 0.697 2.091
Valine (g) 0.039 n/a n/a 0.945 0.984 2.952
Arginine (g) 0.108 n/a n/a 0.517 0.625 1.875
Histidine (g) 0.016 n/a n/a 0.374 0.39 1.17
Alanine (g) 0.033 n/a n/a 0.481 0.515 1.545
Aspartic acid (g) 0.065 n/a n/a 1.07 1.134 3.402
Glutamic acid (g) 0.149 n/a n/a 2.959 3.109 9.327
Glycine (g) 0.031 n/a n/a 0.303 0.335 1.005
Proline (g) 0.028 n/a n/a 1.373 1.4 4.2
Serine (g) 0.033 n/a n/a 0.767 0.8 2.4
Cholesterol (mg) 0.0 21.735 0.0 60.611 82.346 247.038
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.838 17.492 0.04 9.787 33.157 99.471
Phytosterols (mg) 9.238 n/a n/a n/a 9.238 27.714
Monounsaturated Fat (g) 0.281 6.795 0.081 4.332 11.488 34.464
Polyunsaturated (g) 0.073 1.304 0.267 0.606 2.25 6.75