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Receta Chocolate Cranberry Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
5.56g 		baking powder
0.77g 		salt
0.5g 		egg
3.67g 		milk
20.33g 		vanilla
0.18g 		butter
3.55g 		chocolate
3.67g 		cranberries
4.49g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.46 0.69 0.0 0.03 0.47 0.02 3.82 45.84
Total Fat (g) 0.2 0.0 0.0 0.0 0.36 0.2 0.0 2.88 1.92 0.01 5.57 66.84
Carbohydrates (g) 15.9 5.55 0.0 0.0 0.03 1.01 0.02 0.0 1.09 0.55 24.16 289.92
Ash (g) 0.1 0.0 0.28 0.5 0.03 0.15 0.0 0.07 0.13 0.01 1.28 15.36
Calories (kcal) 75.833 21.501 0.0 0.0 5.243 8.54 0.504 25.454 18.37 2.066 157.511 1890.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.15 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 1.06 n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 2.78 18.28 0.09 0.56 0.05 3.91 28.17 338.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.933 0.0 2.933 35.196
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.557 0.0 47.557 570.684
Sugars (g) 0.06 5.55 0.0 0.0 0.03 1.06 0.02 0.0 0.03 0.18 6.93 83.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1.4 16.8
Calcium (mg) 3.125 0.056 0.0 0.12 1.943 24.197 0.019 0.852 3.703 0.359 34.374 412.488
Iron (mg) 0.97 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.64 0.01 1.69 20.28
Magnesium (mg) 4.583 0.0 0.0 0.005 0.44 2.237 0.021 0.071 11.99 0.27 19.617 235.404
Phosphorus (mg) 22.5 0.0 0.0 0.0 7.003 19.317 0.011 0.852 14.667 0.584 64.933 779.196
Potassium (mg) 22.292 0.111 0.0 0.04 4.913 30.5 0.259 0.852 30.433 3.818 93.218 1118.616
Sodium (mg) 0.417 0.0 209.76 193.79 5.133 8.947 0.016 20.448 0.88 0.09 439.48 5273.76
Zinc (mg) 0.15 0.0 0.0 0.0 0.04 0.09 0.0 0.0 0.35 0.0 0.63 7.56
Copper (mg) 0.029 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.118 0.003 0.156 1.872
Manganese (mg) 0.142 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.153 0.016 0.313 3.756
Selenium (mcg) 7.1 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.3 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 39.853 0.0 88.715 0.0 2.695 149.12 1789.44
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 11.793 0.0 23.821 0.0 0.0 40.711 488.532
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 11.793 0.0 24.282 0.0 0.135 41.343 496.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.407 0.0 5.609 0.0 1.617 7.999 95.988
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.08 0.01 0.05 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 1.283 10.573 n/a 1.988 n/a n/a 13.845 166.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 12.137 0.0 0.0 0.0 1.393 4.087 21.367 256.404
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 0.0 n/a 0.0 0.21 0.0 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.165 0.0 0.0 0.0 0.003 0.004 0.0 0.0 0.006 0.0 0.178 2.136
Riboflavin (mg) 0.102 0.001 0.0 0.0 0.018 0.039 0.0 0.001 0.004 0.001 0.165 1.98
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.018 0.001 0.001 0.05 0.004 1.307 15.684
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.053 0.073 0.0 0.004 0.006 0.013 0.241 2.892
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.005 0.008 0.0 0.0 0.001 0.003 0.025 0.3
Folate (mcg) 38.125 0.0 0.0 0.0 1.723 1.017 0.0 0.107 1.027 0.045 42.043 504.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.01 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 0.0 9.2 3.6 n/a 0.7 1.7 0.2 17.6 211.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.006 0.008 n/a 0.0 0.005 0.0 0.047 0.564
Threonine (g) 0.058 n/a n/a 0.0 0.021 0.018 n/a 0.001 0.014 0.001 0.114 1.368
Isoleucine (g) 0.075 n/a n/a 0.0 0.025 0.039 n/a 0.002 0.015 0.001 0.156 1.872
Leucine (g) 0.148 n/a n/a 0.0 0.04 0.077 n/a 0.003 0.026 0.002 0.296 3.552
Lysine (g) 0.048 n/a n/a 0.0 0.033 0.059 n/a 0.002 0.017 0.002 0.162 1.944
Methionine (g) 0.038 n/a n/a 0.0 0.014 0.016 n/a 0.001 0.005 0.0 0.074 0.888
Cystine (g) 0.046 n/a n/a 0.0 0.01 0.024 n/a 0.0 0.008 0.0 0.089 1.068
Phenylalanine (g) 0.108 n/a n/a 0.0 0.025 0.035 n/a 0.001 0.019 0.002 0.19 2.28
Tyrosine (g) 0.065 n/a n/a 0.0 0.018 0.028 n/a 0.001 0.016 0.001 0.13 1.56
Valine (g) 0.088 n/a n/a 0.0 0.032 0.045 n/a 0.002 0.024 0.002 0.192 2.304
Arginine (g) 0.088 n/a n/a 0.0 0.03 0.02 n/a 0.001 0.03 0.003 0.172 2.064
Histidine (g) 0.048 n/a n/a 0.0 0.011 0.016 n/a 0.001 0.008 0.001 0.085 1.02
Alanine (g) 0.069 n/a n/a 0.0 0.027 0.022 n/a 0.001 0.018 0.002 0.139 1.668
Aspartic acid (g) 0.092 n/a n/a 0.0 0.049 0.063 n/a 0.002 0.047 0.009 0.261 3.132
Glutamic acid (g) 0.725 n/a n/a 0.0 0.062 0.159 n/a 0.006 0.069 0.007 1.027 12.324
Glycine (g) 0.077 n/a n/a 0.0 0.016 0.012 n/a 0.001 0.019 0.002 0.127 1.524
Proline (g) 0.25 n/a n/a 0.0 0.019 0.073 n/a 0.003 0.032 0.001 0.378 4.536
Serine (g) 0.108 n/a n/a 0.0 0.036 0.043 n/a 0.002 0.019 0.002 0.21 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 1.017 0.0 7.633 0.0 0.0 24.159 289.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.114 0.128 0.0 1.824 1.186 0.0 3.285 39.42
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.14 0.057 0.0 0.746 0.591 0.001 1.553 18.636
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.05 0.008 0.0 0.108 0.057 0.003 0.311 3.732