Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
33.33g 		cocoa
3.33g 		baking soda
0.77g 		salt
0.5g 		vanilla
0.7g 		oil
12.11g 		vinegar
0.83g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Total Fat (g) 0.31 0.0 0.33 0.0 0.0 0.0 12.11 0.0 0.0 12.75 153.0
Carbohydrates (g) 23.85 33.33 2.0 0.0 0.0 0.09 0.0 0.01 0.0 59.27 711.24
Ash (g) 0.15 0.0 n/a 0.28 0.5 0.0 0.0 n/a 0.04 0.97 11.64
Calories (kcal) 113.75 129.0 13.333 0.0 0.0 2.016 107.06 0.175 0.0 365.334 4384.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 3.73 0.01 n/a 0.0 0.0 0.37 0.0 0.78 39.46 44.35 532.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 33.3 0.0 0.0 0.0 0.09 0.0 0.0 0.0 33.48 401.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 4.688 0.333 0.0 0.0 0.12 0.077 0.0 0.058 1.185 6.461 77.532
Iron (mg) 1.45 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.66 31.92
Magnesium (mg) 6.875 0.0 n/a 0.0 0.005 0.084 0.0 0.042 0.395 7.401 88.812
Phosphorus (mg) 33.75 0.0 n/a 0.0 0.0 0.042 0.0 0.067 0.0 33.859 406.308
Potassium (mg) 33.438 0.667 n/a 0.0 0.04 1.036 0.0 0.608 0.0 35.789 429.468
Sodium (mg) 0.625 0.0 0.0 209.76 193.79 0.063 0.0 0.042 1.58 405.86 4870.32
Zinc (mg) 0.22 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.044 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.048 0.576
Manganese (mg) 0.213 0.0 n/a 0.0 0.001 0.002 n/a n/a 0.0 0.215 2.58
Selenium (mcg) 10.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 1.12 0.0 0.0 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.247 2.964
Riboflavin (mg) 0.153 0.007 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.16 1.92
Niacin (mg) 1.844 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 1.847 22.164
Pantothenic acid (mg) 0.138 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.138 1.656
Vitamin B-6 (mg) 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 57.188 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 57.188 686.256
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.3 39.6
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.492
Threonine (g) 0.088 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.088 1.056
Isoleucine (g) 0.113 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.113 1.356
Leucine (g) 0.222 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.222 2.664
Lysine (g) 0.072 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.072 0.864
Methionine (g) 0.056 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.056 0.672
Cystine (g) 0.069 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.069 0.828
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.163 1.956
Tyrosine (g) 0.097 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.097 1.164
Valine (g) 0.131 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.131 1.572
Arginine (g) 0.131 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.131 1.572
Histidine (g) 0.072 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.072 0.864
Alanine (g) 0.103 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.103 1.236
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.138 1.656
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.088 13.056
Glycine (g) 0.116 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.116 1.392
Proline (g) 0.375 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.375 4.5
Serine (g) 0.163 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.163 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.312 n/a n/a 0.312 3.744
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.95 11.4
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 30.277 n/a n/a 30.277 363.324
Monounsaturated Fat (g) 0.028 0.0 n/a 0.0 0.0 0.0 2.753 0.0 0.0 2.781 33.372
Polyunsaturated (g) 0.128 0.0 n/a 0.0 0.0 0.0 7.889 0.0 0.0 8.017 96.204