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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1(10oz.) bag Enjoy Life® chocolate chips
2tsp Spectrum shortening (do NOT substitute with butter, oil or margarine)
3 tbsp brown rice syrup
8-10 balloons (water balloon size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		silken
37.8g 		vanilla extract
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.0 1.81 16.29
Total Fat (g) 1.02 0.0 1.02 9.18
Carbohydrates (g) 1.1 0.06 1.16 10.44
Ash (g) 0.23 0.0 0.23 2.07
Calories (kcal) 20.79 1.344 22.134 199.206
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.2 0.2 1.8
Water (g) 33.64 0.25 33.89 305.01
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 0.5 0.06 0.55 4.95
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 11.718 0.051 11.769 105.921
Iron (mg) 0.31 0.0 0.31 2.79
Magnesium (mg) 10.962 0.056 11.018 99.162
Phosphorus (mg) 23.436 0.028 23.464 211.176
Potassium (mg) 68.04 0.691 68.731 618.579
Sodium (mg) 1.89 0.042 1.932 17.388
Zinc (mg) 0.2 0.0 0.2 1.8
Copper (mg) 0.079 0.0 0.08 0.72
Manganese (mg) n/a 0.001 0.001 0.009
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.038 0.0 0.038 0.342
Riboflavin (mg) 0.015 0.0 0.016 0.144
Niacin (mg) 0.113 0.002 0.115 1.035
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.004 0.0 0.004 0.036
Folate (mcg) n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.026 0.234
Threonine (g) 0.083 n/a 0.083 0.747
Isoleucine (g) 0.087 n/a 0.087 0.783
Leucine (g) 0.106 n/a 0.106 0.954
Lysine (g) 0.129 n/a 0.129 1.161
Methionine (g) 0.026 n/a 0.026 0.234
Cystine (g) 0.026 n/a 0.026 0.234
Phenylalanine (g) 0.113 n/a 0.113 1.017
Tyrosine (g) 0.072 n/a 0.072 0.648
Valine (g) 0.113 n/a 0.113 1.017
Arginine (g) 0.144 n/a 0.144 1.296
Histidine (g) 0.045 n/a 0.045 0.405
Alanine (g) 0.072 n/a 0.072 0.648
Aspartic acid (g) 0.208 n/a 0.208 1.872
Glutamic acid (g) 0.302 n/a 0.302 2.718
Glycine (g) 0.072 n/a 0.072 0.648
Proline (g) 0.095 n/a 0.095 0.855
Serine (g) 0.091 n/a 0.091 0.819
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.0 0.136 1.224
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.197 0.0 0.197 1.773
Polyunsaturated (g) 0.586 0.0 0.586 5.274