Receta Chocolate Cups With Raspberry Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate 0.0g	raspberries 59.04g	sugar 12.5g	whipping cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.71	0.0	0.62	1.32	5.28
Total Fat (g)	n/a	0.38	0.0	11.1	11.48	45.92
Carbohydrates (g)	n/a	7.05	12.5	0.84	20.38	81.52
Ash (g)	n/a	0.27	0.0	0.14	0.41	1.64
Calories (kcal)	n/a	30.701	48.375	103.5	182.576	730.304
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	1.1	n/a	n/a	1.1	4.4
Fructose (g)	n/a	1.39	n/a	n/a	1.39	5.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	50.63	0.0	17.31	67.94	271.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.61	12.49	0.03	15.13	60.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.8	0.0	0.0	3.8	15.2
Calcium (mg)	n/a	14.76	0.125	19.5	34.385	137.54
Iron (mg)	n/a	0.41	0.0	0.01	0.42	1.68
Magnesium (mg)	n/a	12.989	0.0	2.1	15.089	60.356
Phosphorus (mg)	n/a	17.122	0.0	18.6	35.722	142.888
Potassium (mg)	n/a	89.15	0.25	22.5	111.9	447.6
Sodium (mg)	n/a	0.59	0.0	11.4	11.99	47.96
Zinc (mg)	n/a	0.25	0.0	0.07	0.32	1.28
Copper (mg)	n/a	0.053	0.0	0.003	0.056	0.224
Manganese (mg)	n/a	0.396	0.0	0.0	0.396	1.584
Selenium (mcg)	n/a	0.1	0.1	0.2	0.3	1.2
Vitamin A, IU (IU)	n/a	19.483	0.0	441.0	460.483	1841.932
Retinol (mcg)	n/a	0.0	0.0	121.5	121.5	486.0
Vitamin A, RAE (mcg_RAE)	n/a	1.181	0.0	123.3	124.481	497.924
Beta Carotene (mcg)	n/a	7.085	0.0	21.6	28.685	114.74
Vitamin E (mg)	n/a	0.51	0.0	0.32	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	15.6	15.6	62.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	80.294	0.0	0.0	80.294	321.176
Tocopherol, beta (mg)	n/a	0.04	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.84	n/a	n/a	0.84	3.36
Tocopherol, delta (mg)	n/a	0.61	n/a	n/a	0.61	2.44
Vitamin C (mg)	n/a	15.5	0.0	0.2	15.6	62.4
Thiamin (mg)	n/a	0.018	0.0	0.006	0.024	0.096
Riboflavin (mg)	n/a	0.024	0.003	0.033	0.059	0.236
Niacin (mg)	n/a	0.354	0.0	0.012	0.366	1.464
Pantothenic acid (mg)	n/a	0.195	0.0	0.078	0.273	1.092
Vitamin B-6 (mg)	n/a	0.035	0.0	0.009	0.044	0.176
Folate (mcg)	n/a	12.398	0.0	1.2	13.598	54.392
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.05	0.05	0.2
Choline (mg)	n/a	7.3	0.0	5.0	12.3	49.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.009	0.009	0.036
Threonine (g)	n/a	n/a	n/a	0.027	0.027	0.108
Isoleucine (g)	n/a	n/a	n/a	0.036	0.036	0.144
Leucine (g)	n/a	n/a	n/a	0.06	0.06	0.24
Lysine (g)	n/a	n/a	n/a	0.048	0.048	0.192
Methionine (g)	n/a	n/a	n/a	0.015	0.015	0.06
Cystine (g)	n/a	n/a	n/a	0.006	0.006	0.024
Phenylalanine (g)	n/a	n/a	n/a	0.03	0.03	0.12
Tyrosine (g)	n/a	n/a	n/a	0.03	0.03	0.12
Valine (g)	n/a	n/a	n/a	0.042	0.042	0.168
Arginine (g)	n/a	n/a	n/a	0.021	0.021	0.084
Histidine (g)	n/a	n/a	n/a	0.018	0.018	0.072
Alanine (g)	n/a	n/a	n/a	0.021	0.021	0.084
Aspartic acid (g)	n/a	n/a	n/a	0.048	0.048	0.192
Glutamic acid (g)	n/a	n/a	n/a	0.129	0.129	0.516
Glycine (g)	n/a	n/a	n/a	0.012	0.012	0.048
Proline (g)	n/a	n/a	n/a	0.06	0.06	0.24
Serine (g)	n/a	n/a	n/a	0.033	0.033	0.132
Cholesterol (mg)	n/a	0.0	0.0	41.1	41.1	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.012	0.0	6.909	6.921	27.684
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.035	0.0	3.207	3.242	12.968
Polyunsaturated (g)	n/a	0.224	0.0	0.411	0.635	2.54