Receta Chocolate Cups With Raspberry Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate C.
8 ounce Semisweet chocolate Balloons, small Mousse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
0.0g 		raspberries
59.04g 		sugar
12.5g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.71 0.0 0.62 1.32 5.28
Total Fat (g) n/a 0.38 0.0 11.1 11.48 45.92
Carbohydrates (g) n/a 7.05 12.5 0.84 20.38 81.52
Ash (g) n/a 0.27 0.0 0.14 0.41 1.64
Calories (kcal) n/a 30.701 48.375 103.5 182.576 730.304
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 1.1 n/a n/a 1.1 4.4
Fructose (g) n/a 1.39 n/a n/a 1.39 5.56
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 50.63 0.0 17.31 67.94 271.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.61 12.49 0.03 15.13 60.52
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.8 0.0 0.0 3.8 15.2
Calcium (mg) n/a 14.76 0.125 19.5 34.385 137.54
Iron (mg) n/a 0.41 0.0 0.01 0.42 1.68
Magnesium (mg) n/a 12.989 0.0 2.1 15.089 60.356
Phosphorus (mg) n/a 17.122 0.0 18.6 35.722 142.888
Potassium (mg) n/a 89.15 0.25 22.5 111.9 447.6
Sodium (mg) n/a 0.59 0.0 11.4 11.99 47.96
Zinc (mg) n/a 0.25 0.0 0.07 0.32 1.28
Copper (mg) n/a 0.053 0.0 0.003 0.056 0.224
Manganese (mg) n/a 0.396 0.0 0.0 0.396 1.584
Selenium (mcg) n/a 0.1 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) n/a 19.483 0.0 441.0 460.483 1841.932
Retinol (mcg) n/a 0.0 0.0 121.5 121.5 486.0
Vitamin A, RAE (mcg_RAE) n/a 1.181 0.0 123.3 124.481 497.924
Beta Carotene (mcg) n/a 7.085 0.0 21.6 28.685 114.74
Vitamin E (mg) n/a 0.51 0.0 0.32 0.83 3.32
Vitamin D (IU) n/a n/a n/a 15.6 15.6 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.294 0.0 0.0 80.294 321.176
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.84 n/a n/a 0.84 3.36
Tocopherol, delta (mg) n/a 0.61 n/a n/a 0.61 2.44
Vitamin C (mg) n/a 15.5 0.0 0.2 15.6 62.4
Thiamin (mg) n/a 0.018 0.0 0.006 0.024 0.096
Riboflavin (mg) n/a 0.024 0.003 0.033 0.059 0.236
Niacin (mg) n/a 0.354 0.0 0.012 0.366 1.464
Pantothenic acid (mg) n/a 0.195 0.0 0.078 0.273 1.092
Vitamin B-6 (mg) n/a 0.035 0.0 0.009 0.044 0.176
Folate (mcg) n/a 12.398 0.0 1.2 13.598 54.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 7.3 0.0 5.0 12.3 49.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.009 0.036
Threonine (g) n/a n/a n/a 0.027 0.027 0.108
Isoleucine (g) n/a n/a n/a 0.036 0.036 0.144
Leucine (g) n/a n/a n/a 0.06 0.06 0.24
Lysine (g) n/a n/a n/a 0.048 0.048 0.192
Methionine (g) n/a n/a n/a 0.015 0.015 0.06
Cystine (g) n/a n/a n/a 0.006 0.006 0.024
Phenylalanine (g) n/a n/a n/a 0.03 0.03 0.12
Tyrosine (g) n/a n/a n/a 0.03 0.03 0.12
Valine (g) n/a n/a n/a 0.042 0.042 0.168
Arginine (g) n/a n/a n/a 0.021 0.021 0.084
Histidine (g) n/a n/a n/a 0.018 0.018 0.072
Alanine (g) n/a n/a n/a 0.021 0.021 0.084
Aspartic acid (g) n/a n/a n/a 0.048 0.048 0.192
Glutamic acid (g) n/a n/a n/a 0.129 0.129 0.516
Glycine (g) n/a n/a n/a 0.012 0.012 0.048
Proline (g) n/a n/a n/a 0.06 0.06 0.24
Serine (g) n/a n/a n/a 0.033 0.033 0.132
Cholesterol (mg) n/a 0.0 0.0 41.1 41.1 164.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.0 6.909 6.921 27.684
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.035 0.0 3.207 3.242 12.968
Polyunsaturated (g) n/a 0.224 0.0 0.411 0.635 2.54