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Receta Chocolate Date Coconut Chia mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. 5 Medjool dates, pitted
. 1 cup of water *
. 1 tsp. pure Vanilla extract
. 2 Tbsps. Chia seeds ** (very finely ground)
. 1/2 cup Cocao powder, Dutch processed
. 1/4 cup Maple syrup
. 1 can (14oz./400ml) Coconut milk (cream-like)
.
Garnish suggestion: . shredded or flaked coconut OR crushed, roasted nuts of choice OR crushed granola OR berries
. * The water is used to soak the dates. When drained, reserve 1/4 cup of the date water for the mix.
. ** Chia seed can be replaced by finely ground flaxseed.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.