Receta Chocolate Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		dates
19.72g 		chocolate chips
37.8g 		butter
4.73g 		egg
3.67g 		milk
15.25g 		almonds
3.17g 		vanilla
0.35g 		molasses
7.02g 		flour
26.04g 		salt
0.75g 		baking powder
0.38g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 2.89 0.04 0.46 0.51 0.67 0.0 0.0 2.69 0.0 0.0 0.0 7.63 91.56
Total Fat (g) 0.0 0.03 11.21 3.84 0.36 0.15 1.56 0.0 0.01 0.26 0.0 0.0 0.0 17.42 209.04
Carbohydrates (g) 0.0 14.78 22.45 0.0 0.03 0.76 0.69 0.04 5.25 19.87 0.0 0.0 0.0 63.88 766.56
Ash (g) 0.01 0.34 0.67 0.1 0.03 0.11 0.09 0.0 0.23 0.12 0.75 0.14 0.14 2.76 33.12
Calories (kcal) 0.0 54.613 202.23 33.938 5.243 6.405 18.208 1.008 20.36 94.792 0.0 0.0 0.0 436.798 5241.576
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.1 n/a n/a 0.0 0.0 0.11 n/a 2.06 n/a n/a n/a n/a 2.29 27.48
Glucose (dextrose) (g) n/a 6.64 n/a n/a 0.01 0.0 0.0 n/a 0.84 n/a n/a n/a n/a 7.49 89.88
Fructose (g) n/a 6.3 n/a n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 7.2 86.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.79 0.0 n/a n/a n/a n/a n/a n/a 0.8 9.6
Maltose (g) n/a 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 14.8 4.2 0.57 0.75 2.78 13.71 0.15 0.18 1.54 3.1 0.0 0.0 0.0 41.79 501.48
Caffeine (mg) 0.0 n/a 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 0.0 n/a 77.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.49 929.88
Sugars (g) 0.0 13.11 19.47 0.0 0.03 0.79 0.12 0.04 3.9 0.07 0.0 0.0 0.0 37.53 450.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.3 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 0.444 12.618 71.442 1.136 1.943 18.148 8.36 0.039 14.393 3.906 0.18 0.0 0.0 132.609 1591.308
Iron (mg) 0.0 0.18 0.89 0.0 0.07 0.0 0.12 0.0 0.33 1.21 0.0 0.0 0.0 2.8 33.6
Magnesium (mg) 0.148 10.647 23.814 0.095 0.44 1.678 8.487 0.042 16.99 5.729 0.008 0.0 0.0 68.077 816.924
Phosphorus (mg) 0.0 12.224 78.624 1.136 7.003 14.488 15.327 0.021 2.176 28.125 0.0 0.0 0.0 159.124 1909.488
Potassium (mg) 0.0 137.222 140.616 1.136 4.913 22.875 22.325 0.518 102.785 27.865 0.06 0.0 0.0 460.315 5523.78
Sodium (mg) 0.593 0.197 29.862 27.264 5.133 6.71 0.032 0.032 2.598 0.521 290.685 104.88 104.88 573.386 6880.632
Zinc (mg) 0.0 0.09 0.87 0.0 0.04 0.06 0.1 0.0 0.02 0.18 0.0 0.0 0.0 1.37 16.44
Copper (mg) 0.001 0.071 0.185 0.0 0.004 0.002 0.032 0.0 0.034 0.036 0.0 0.0 0.0 0.366 4.392
Manganese (mg) 0.0 0.059 0.178 0.0 0.001 0.0 0.073 0.001 0.107 0.177 0.001 0.0 0.0 0.597 7.164
Selenium (mcg) 0.0 n/a 1.7 0.0 1.2 0.5 0.1 0.0 1.2 8.8 0.0 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 29.377 73.71 118.286 17.857 29.89 0.032 0.0 0.0 0.0 0.0 0.0 0.0 269.151 3229.812
Retinol (mcg) 0.0 n/a 22.302 31.761 5.097 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.004 816.048
Vitamin A, RAE (mcg_RAE) 0.0 1.38 22.302 32.376 5.133 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.036 840.432
Beta Carotene (mcg) 0.0 17.547 0.0 7.479 0.367 0.305 0.032 0.0 0.0 0.0 0.0 0.0 0.0 25.729 308.748
Vitamin E (mg) 0.0 n/a 0.19 0.11 0.04 0.0 0.83 0.0 0.0 0.02 0.0 0.0 0.0 1.19 14.28
Vitamin D (IU) 0.0 n/a n/a 2.651 1.283 7.93 n/a n/a 0.0 n/a n/a n/a n/a 11.864 142.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.535 2.268 0.0 12.137 0.0 0.032 0.0 0.0 4.688 0.0 0.0 0.0 23.658 283.896
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.35 0.0 0.02 0.0 0.02 n/a n/a 0.1 n/a n/a n/a 0.49 5.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.042 0.0 0.003 0.003 0.007 0.0 0.003 0.206 0.0 0.0 0.0 0.273 3.276
Riboflavin (mg) 0.0 0.012 0.113 0.001 0.018 0.029 0.032 0.0 0.0 0.128 0.0 0.0 0.0 0.333 3.996
Niacin (mg) 0.0 0.317 0.147 0.002 0.003 0.014 0.107 0.002 0.065 1.536 0.0 0.0 0.0 2.194 26.328
Pantothenic acid (mg) 0.0 0.16 0.178 0.005 0.053 0.055 0.015 0.0 0.056 0.115 0.0 0.0 0.0 0.636 7.632
Vitamin B-6 (mg) 0.0 0.049 0.015 0.0 0.005 0.006 0.004 0.0 0.047 0.01 0.0 0.0 0.0 0.138 1.656
Folate (mcg) 0.0 2.957 4.536 0.142 1.723 0.763 1.583 0.0 0.0 47.656 0.0 0.0 0.0 59.361 712.332
Vitamin B-12 (mcg) 0.0 n/a 0.28 0.01 0.05 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 4.92
Choline (mg) 0.0 2.0 17.4 0.9 9.2 2.7 1.6 n/a 0.9 2.7 0.0 0.0 0.0 37.5 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.002 n/a 0.0 0.006 0.006 0.007 n/a n/a 0.034 0.0 n/a n/a 0.055 0.66
Threonine (g) n/a 0.008 n/a 0.002 0.021 0.014 0.019 n/a n/a 0.073 0.0 n/a n/a 0.136 1.632
Isoleucine (g) n/a 0.01 n/a 0.002 0.025 0.029 0.022 n/a n/a 0.094 0.0 n/a n/a 0.182 2.184
Leucine (g) n/a 0.016 n/a 0.004 0.04 0.058 0.047 n/a n/a 0.185 0.0 n/a n/a 0.35 4.2
Lysine (g) n/a 0.01 n/a 0.003 0.033 0.044 0.018 n/a n/a 0.06 0.0 n/a n/a 0.169 2.028
Methionine (g) n/a 0.004 n/a 0.001 0.014 0.012 0.005 n/a n/a 0.047 0.0 n/a n/a 0.083 0.996
Cystine (g) n/a 0.01 n/a 0.0 0.01 0.018 0.006 n/a n/a 0.057 0.0 n/a n/a 0.102 1.224
Phenylalanine (g) n/a 0.01 n/a 0.002 0.025 0.026 0.035 n/a n/a 0.135 0.0 n/a n/a 0.233 2.796
Tyrosine (g) n/a 0.004 n/a 0.002 0.018 0.021 0.014 n/a n/a 0.081 0.0 n/a n/a 0.14 1.68
Valine (g) n/a 0.014 n/a 0.003 0.032 0.034 0.026 n/a n/a 0.109 0.0 n/a n/a 0.217 2.604
Arginine (g) n/a 0.012 n/a 0.001 0.03 0.015 0.078 n/a n/a 0.109 0.0 n/a n/a 0.246 2.952
Histidine (g) n/a 0.006 n/a 0.001 0.011 0.012 0.018 n/a n/a 0.06 0.0 n/a n/a 0.108 1.296
Alanine (g) n/a 0.016 n/a 0.001 0.027 0.017 0.033 n/a n/a 0.086 0.0 n/a n/a 0.18 2.16
Aspartic acid (g) n/a 0.043 n/a 0.003 0.049 0.047 0.092 n/a n/a 0.115 0.0 n/a n/a 0.349 4.188
Glutamic acid (g) n/a 0.053 n/a 0.009 0.062 0.119 0.216 n/a n/a 0.906 0.0 n/a n/a 1.364 16.368
Glycine (g) n/a 0.018 n/a 0.001 0.016 0.009 0.047 n/a n/a 0.096 0.0 n/a n/a 0.187 2.244
Proline (g) n/a 0.022 n/a 0.004 0.019 0.055 0.033 n/a n/a 0.313 0.0 n/a n/a 0.444 5.328
Serine (g) n/a 0.012 n/a 0.002 0.036 0.032 0.03 n/a n/a 0.135 0.0 n/a n/a 0.247 2.964
Cholesterol (mg) 0.0 n/a 8.694 10.177 15.51 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.143 421.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.0 n/a 6.997 2.432 0.114 0.096 0.118 0.0 0.001 0.042 0.0 0.0 0.0 9.799 117.588
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 2.718 0.995 0.14 0.043 0.978 0.0 0.002 0.023 0.0 0.0 0.0 4.899 58.788
Polyunsaturated (g) 0.0 n/a 0.522 0.144 0.05 0.006 0.382 0.0 0.004 0.107 0.0 0.0 0.0 1.214 14.568