CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
125.0g 		sugar
25.0g 		cornstarch
2.0g 		salt
0.19g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.01 0.0 0.0 0.88 3.52
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Carbohydrates (g) 32.7 25.0 1.83 0.0 12.5 72.02 288.08
Ash (g) 0.3 0.0 0.0 0.19 0.0 0.49 1.96
Calories (kcal) 128.75 96.75 7.62 0.0 48.375 281.495 1125.98
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.94 0.01 0.17 0.0 0.0 91.12 364.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.2 24.98 0.0 0.0 12.49 64.67 258.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 18.75 0.25 0.04 0.045 0.125 19.21 76.84
Iron (mg) 0.81 0.0 0.01 0.0 0.0 0.83 3.32
Magnesium (mg) 16.25 0.0 0.06 0.002 0.0 16.312 65.248
Phosphorus (mg) 21.25 0.0 0.26 0.0 0.0 21.51 86.04
Potassium (mg) 142.5 0.5 0.06 0.015 0.25 143.325 573.3
Sodium (mg) 1.25 0.0 0.18 72.671 0.0 74.101 296.404
Zinc (mg) 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Copper (mg) 0.138 0.0 0.001 0.0 0.0 0.139 0.556
Manganese (mg) 0.813 0.0 0.001 0.0 0.0 0.814 3.256
Selenium (mcg) 0.4 0.2 0.1 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 75.0 0.0 0.0 0.0 0.0 75.0 300.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.75 0.0 0.0 0.0 0.0 3.75 15.0
Beta Carotene (mcg) 26.25 0.0 0.0 0.0 0.0 26.25 105.0
Vitamin E (mg) 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 141.25 0.0 0.0 0.0 0.0 141.25 565.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.0 20.6 82.4
Thiamin (mg) 0.025 0.0 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) 0.063 0.005 0.0 0.0 0.003 0.07 0.28
Niacin (mg) 0.288 0.0 0.0 0.0 0.0 0.288 1.152
Pantothenic acid (mg) 0.188 0.0 0.0 0.0 0.0 0.188 0.752
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.038 0.152
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 32.5 130.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.0 0.0 0.0 0.0 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.001 0.0 n/a 0.001 0.004
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.001 0.004
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.0 0.013 0.052
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 0.025 0.1
Polyunsaturated (g) 0.113 0.0 0.001 0.0 0.0 0.113 0.452