Receta Chocolate Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
2 sm. boxes chocolate instant pudding and pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		butter
11.3g 		pecans
5.78g 		cream cheese
22.68g 		whip
0.0g 		chocolate
0.0g 		milk
73.2g 		sugar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.1 0.53 1.34 n/a n/a 2.47 0.0 5.73 57.3
Total Fat (g) 0.12 9.17 4.16 7.77 n/a n/a 0.71 0.01 21.93 219.3
Carbohydrates (g) 9.54 0.01 0.8 0.92 n/a n/a 3.65 11.95 26.87 268.7
Ash (g) 0.06 0.24 0.09 0.3 n/a n/a 0.55 0.0 1.23 12.3
Calories (kcal) 45.5 81.021 39.919 77.566 n/a n/a 30.744 46.68 321.43 3214.3
Starch (g) n/a n/a 0.03 0.08 n/a n/a n/a 0.2 0.31 3.1
Sucrose (g) n/a n/a 0.23 0.0 n/a n/a 0.0 n/a 0.23 2.3
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.73 n/a n/a 3.81 n/a 4.53 45.3
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 1.79 0.2 12.35 n/a n/a 65.82 0.04 81.69 816.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.23 0.73 n/a n/a 3.81 11.75 16.55 165.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.9 9.0
Calcium (mg) 1.875 2.712 4.044 22.226 n/a n/a 87.108 0.12 118.085 1180.85
Iron (mg) 0.58 0.0 0.15 0.09 n/a n/a 0.02 0.0 0.84 8.4
Magnesium (mg) 2.75 0.226 6.99 2.041 n/a n/a 8.052 0.0 20.059 200.59
Phosphorus (mg) 13.5 2.712 16.002 24.041 n/a n/a 69.54 0.0 125.795 1257.95
Potassium (mg) 13.375 2.712 23.686 31.298 n/a n/a 109.8 0.24 181.111 1811.11
Sodium (mg) 0.25 65.088 0.0 72.803 n/a n/a 32.208 0.12 170.469 1704.69
Zinc (mg) 0.09 0.01 0.26 0.12 n/a n/a 0.31 0.0 0.78 7.8
Copper (mg) 0.018 0.0 0.069 0.005 n/a n/a 0.007 0.0 0.099 0.99
Manganese (mg) 0.085 0.0 0.26 0.002 n/a n/a 0.0 0.0 0.347 3.47
Selenium (mcg) 4.2 0.1 0.2 0.5 n/a n/a 2.4 0.1 7.6 76.0
Vitamin A, IU (IU) 0.0 282.387 3.235 286.902 n/a n/a 143.472 0.0 715.996 7159.96
Retinol (mcg) 0.0 75.823 0.0 81.421 n/a n/a 42.456 0.0 199.7 1997.0
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.173 82.102 n/a n/a 42.456 0.0 202.023 2020.23
Beta Carotene (mcg) 0.0 17.854 1.675 9.299 n/a n/a 1.464 0.0 30.292 302.92
Vitamin E (mg) 0.01 0.26 0.08 0.15 n/a n/a 0.01 0.0 0.51 5.1
Vitamin D (IU) n/a 6.328 n/a n/a n/a n/a 38.064 0.0 44.392 443.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.982 0.0 n/a n/a 0.0 0.0 3.232 32.32
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.05 0.0 1.41 0.01 n/a n/a 0.0 n/a 1.47 14.7
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.0
Thiamin (mg) 0.099 0.001 0.038 0.005 n/a n/a 0.015 0.0 0.157 1.57
Riboflavin (mg) 0.061 0.003 0.008 0.029 n/a n/a 0.139 0.002 0.243 2.43
Niacin (mg) 0.738 0.005 0.068 0.034 n/a n/a 0.066 0.0 0.91 9.1
Pantothenic acid (mg) 0.055 0.012 0.05 0.129 n/a n/a 0.264 0.0 0.51 5.1
Vitamin B-6 (mg) 0.005 0.0 0.012 0.009 n/a n/a 0.029 0.0 0.055 0.55
Folate (mcg) 22.875 0.339 1.271 2.495 n/a n/a 3.66 0.0 30.64 306.4
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.06 n/a n/a 0.32 0.0 0.4 4.0
Choline (mg) 1.3 2.1 2.3 6.2 n/a n/a 13.0 0.0 24.9 249.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.001 0.005 0.016 n/a n/a 0.029 n/a 0.068 0.68
Threonine (g) 0.035 0.005 0.018 0.052 n/a n/a 0.066 n/a 0.175 1.75
Isoleucine (g) 0.045 0.006 0.02 0.073 n/a n/a 0.139 n/a 0.282 2.82
Leucine (g) 0.089 0.009 0.035 0.15 n/a n/a 0.278 n/a 0.56 5.6
Lysine (g) 0.029 0.008 0.017 0.129 n/a n/a 0.212 n/a 0.395 3.95
Methionine (g) 0.023 0.002 0.01 0.043 n/a n/a 0.059 n/a 0.137 1.37
Cystine (g) 0.028 0.001 0.009 0.009 n/a n/a 0.088 n/a 0.134 1.34
Phenylalanine (g) 0.065 0.005 0.025 0.066 n/a n/a 0.124 n/a 0.285 2.85
Tyrosine (g) 0.039 0.005 0.013 0.068 n/a n/a 0.102 n/a 0.226 2.26
Valine (g) 0.053 0.007 0.024 0.091 n/a n/a 0.161 n/a 0.335 3.35
Arginine (g) 0.053 0.003 0.068 0.054 n/a n/a 0.073 n/a 0.252 2.52
Histidine (g) 0.029 0.002 0.015 0.041 n/a n/a 0.059 n/a 0.145 1.45
Alanine (g) 0.041 0.003 0.023 0.041 n/a n/a 0.081 n/a 0.189 1.89
Aspartic acid (g) 0.055 0.007 0.054 0.116 n/a n/a 0.227 n/a 0.458 4.58
Glutamic acid (g) 0.435 0.02 0.106 0.295 n/a n/a 0.571 n/a 1.427 14.27
Glycine (g) 0.046 0.002 0.026 0.032 n/a n/a 0.044 n/a 0.15 1.5
Proline (g) 0.15 0.009 0.021 0.152 n/a n/a 0.264 n/a 0.595 5.95
Serine (g) 0.065 0.006 0.027 0.084 n/a n/a 0.154 n/a 0.335 3.35
Cholesterol (mg) 0.0 24.295 0.0 24.948 n/a n/a 3.66 0.0 52.903 529.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 5.805 0.357 4.375 n/a n/a 0.461 0.002 11.02 110.2
Phytosterols (mg) n/a n/a 5.893 n/a n/a n/a n/a n/a 5.893 58.93
Monounsaturated Fat (g) 0.011 2.375 2.357 1.955 n/a n/a 0.205 0.004 6.907 69.07
Polyunsaturated (g) 0.051 0.344 1.248 0.327 n/a n/a 0.029 0.006 2.005 20.05