Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.24 3.47 27.76
Total Fat (g) 0.31 22.91 23.22 185.76
Carbohydrates (g) 23.85 0.02 23.86 190.88
Ash (g) 0.15 0.6 0.74 5.92
Calories (kcal) 113.75 202.553 316.303 2530.424
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 8.21 65.68
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.1 0.8
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 6.4
Calcium (mg) 4.688 6.78 11.468 91.744
Iron (mg) 1.45 0.01 1.46 11.68
Magnesium (mg) 6.875 0.565 7.44 59.52
Phosphorus (mg) 33.75 6.78 40.53 324.24
Potassium (mg) 33.438 6.78 40.218 321.744
Sodium (mg) 0.625 162.72 163.345 1306.76
Zinc (mg) 0.22 0.03 0.24 1.92
Copper (mg) 0.044 0.0 0.044 0.352
Manganese (mg) 0.213 0.0 0.213 1.704
Selenium (mcg) 10.6 0.3 10.9 87.2
Vitamin A, IU (IU) 0.0 705.968 705.968 5647.744
Retinol (mcg) 0.0 189.558 189.558 1516.464
Vitamin A, RAE (mcg_RAE) 0.0 193.23 193.23 1545.84
Beta Carotene (mcg) 0.0 44.635 44.635 357.08
Vitamin E (mg) 0.02 0.66 0.67 5.36
Vitamin D (IU) n/a 15.82 15.82 126.56
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 5.625 45.0
Tocopherol, beta (mg) 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.12 0.96
Tocopherol, delta (mg) 0.01 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.003 0.25 2.0
Riboflavin (mg) 0.153 0.008 0.162 1.296
Niacin (mg) 1.844 0.011 1.855 14.84
Pantothenic acid (mg) 0.138 0.031 0.169 1.352
Vitamin B-6 (mg) 0.013 0.0 0.013 0.104
Folate (mcg) 57.188 0.848 58.035 464.28
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.4
Choline (mg) 3.3 5.3 8.6 68.8
Folic acid (mcg) 48.125 0.0 48.125 385.0
Tryptophan (g) 0.041 0.003 0.043 0.344
Threonine (g) 0.088 0.011 0.099 0.792
Isoleucine (g) 0.113 0.014 0.127 1.016
Leucine (g) 0.222 0.023 0.244 1.952
Lysine (g) 0.072 0.02 0.092 0.736
Methionine (g) 0.056 0.006 0.062 0.496
Cystine (g) 0.069 0.003 0.072 0.576
Phenylalanine (g) 0.163 0.011 0.174 1.392
Tyrosine (g) 0.097 0.011 0.108 0.864
Valine (g) 0.131 0.017 0.148 1.184
Arginine (g) 0.131 0.008 0.14 1.12
Histidine (g) 0.072 0.006 0.078 0.624
Alanine (g) 0.103 0.008 0.112 0.896
Aspartic acid (g) 0.138 0.017 0.154 1.232
Glutamic acid (g) 1.088 0.051 1.138 9.104
Glycine (g) 0.116 0.006 0.121 0.968
Proline (g) 0.375 0.023 0.398 3.184
Serine (g) 0.163 0.014 0.177 1.416
Cholesterol (mg) 0.0 60.738 60.738 485.904
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 14.512 14.562 116.496
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 5.938 5.966 47.728
Polyunsaturated (g) 0.128 0.859 0.987 7.896