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Receta Chocolate Dip With Fresh Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh fruit - strawberries, mandarin oranges, bananas, grapes, cherries
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		strawberries
2.82g 		mandarin oranges
22.0g 		bananas
18.88g 		grapes
30.24g 		cherries
32.2g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.02 0.18 0.21 0.22 0.34 n/a 3.13 12.52
Total Fat (g) 13.45 0.01 0.07 0.06 0.05 0.06 n/a 13.7 54.8
Carbohydrates (g) 25.75 0.22 2.93 4.31 5.47 5.16 n/a 43.84 175.36
Ash (g) 0.74 0.01 n/a 0.15 0.15 0.15 n/a 1.21 4.84
Calories (kcal) 232.612 0.902 11.66 16.803 20.866 20.286 n/a 303.129 1212.516
Starch (g) n/a 0.0 n/a 1.02 0.0 0.0 n/a 1.02 4.08
Sucrose (g) 18.99 0.01 n/a 0.45 0.05 0.05 n/a 19.55 78.2
Glucose (dextrose) (g) 0.0 0.06 n/a 0.94 2.18 2.12 n/a 5.3 21.2
Fructose (g) 0.0 0.07 n/a 0.92 2.46 1.73 n/a 5.17 20.68
Lactose (g) 0.64 0.0 n/a 0.0 0.0 0.0 n/a 0.64 2.56
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 2.56 18.74 14.14 24.36 26.48 n/a 86.71 346.84
Caffeine (mg) 19.987 0.0 0.0 0.0 0.0 0.0 n/a 19.987 79.948
Theobromine (mg) 219.004 0.0 0.0 0.0 0.0 0.0 n/a 219.004 876.016
Sugars (g) 19.62 0.14 2.33 2.31 4.68 4.13 n/a 33.2 132.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.19 n/a 0.19 0.76
Dietary Fiber (g) 3.1 0.1 0.4 0.5 0.3 0.7 n/a 5.0 20.0
Calcium (mg) 24.239 0.451 8.14 0.944 3.024 4.186 n/a 40.984 163.936
Iron (mg) 3.46 0.01 0.03 0.05 0.11 0.12 n/a 3.78 15.12
Magnesium (mg) 64.638 0.367 2.64 5.098 2.117 3.542 n/a 78.401 313.604
Phosphorus (mg) 91.004 0.677 4.4 4.154 6.048 6.762 n/a 113.044 452.176
Potassium (mg) 241.542 4.315 36.52 67.59 57.758 71.484 n/a 479.209 1916.836
Sodium (mg) 9.781 0.028 0.44 0.189 0.605 0.0 n/a 11.043 44.172
Zinc (mg) 0.9 0.0 0.02 0.03 0.02 0.02 n/a 0.99 3.96
Copper (mg) 0.459 0.001 0.009 0.015 0.039 0.019 n/a 0.543 2.172
Manganese (mg) 0.612 0.011 n/a 0.051 0.021 0.023 n/a 0.718 2.872
Selenium (mcg) 1.5 0.0 0.0 0.2 0.0 0.0 n/a 1.7 6.8
Vitamin A, IU (IU) 20.837 0.338 n/a 12.083 19.958 20.608 n/a 73.825 295.3
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.851 0.028 7.48 0.566 0.907 0.966 n/a 10.798 43.192
Beta Carotene (mcg) 10.631 0.197 34.1 4.909 11.794 12.236 n/a 73.867 295.468
Vitamin E (mg) n/a 0.01 0.04 0.02 0.06 0.02 n/a 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.183 0.733 30.36 4.154 21.773 27.37 n/a 97.572 390.288
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 5.9 1.6 3.3 2.3 n/a 14.7 58.8
Thiamin (mg) 0.013 0.001 0.013 0.006 0.021 0.01 n/a 0.063 0.252
Riboflavin (mg) 0.021 0.001 0.009 0.013 0.021 0.01 n/a 0.075 0.3
Niacin (mg) 0.319 0.011 0.084 0.126 0.057 0.048 n/a 0.646 2.584
Pantothenic acid (mg) 0.128 0.004 n/a 0.062 0.015 0.064 n/a 0.273 1.092
Vitamin B-6 (mg) 0.017 0.001 0.018 0.07 0.027 0.016 n/a 0.149 0.596
Folate (mcg) 0.0 0.677 3.52 3.776 0.605 1.288 n/a 9.866 39.464
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Choline (mg) n/a 0.2 2.2 1.9 1.7 2.0 n/a 7.9 31.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.003 0.003 n/a 0.008 0.032
Threonine (g) n/a 0.001 n/a 0.006 0.006 0.006 n/a 0.019 0.076
Isoleucine (g) n/a 0.001 n/a 0.006 0.003 0.006 n/a 0.016 0.064
Leucine (g) n/a 0.001 n/a 0.013 0.006 0.01 n/a 0.03 0.12
Lysine (g) n/a 0.001 n/a 0.009 0.009 0.01 n/a 0.029 0.116
Methionine (g) n/a 0.0 n/a 0.002 0.003 0.003 n/a 0.008 0.032
Cystine (g) n/a 0.0 n/a 0.002 0.003 0.003 n/a 0.008 0.032
Phenylalanine (g) n/a 0.001 n/a 0.009 0.006 0.006 n/a 0.022 0.088
Tyrosine (g) n/a 0.001 n/a 0.002 0.003 0.003 n/a 0.009 0.036
Valine (g) n/a 0.001 n/a 0.009 0.006 0.006 n/a 0.022 0.088
Arginine (g) n/a 0.001 n/a 0.009 0.039 0.006 n/a 0.056 0.224
Histidine (g) n/a 0.0 n/a 0.015 0.006 0.006 n/a 0.028 0.112
Alanine (g) n/a 0.001 n/a 0.008 0.006 0.01 n/a 0.024 0.096
Aspartic acid (g) n/a 0.004 n/a 0.023 0.012 0.184 n/a 0.223 0.892
Glutamic acid (g) n/a 0.003 n/a 0.028 0.024 0.026 n/a 0.081 0.324
Glycine (g) n/a 0.001 n/a 0.008 0.006 0.006 n/a 0.021 0.084
Proline (g) n/a 0.001 n/a 0.006 0.024 0.013 n/a 0.043 0.172
Serine (g) n/a 0.001 n/a 0.008 0.006 0.01 n/a 0.024 0.096
Cholesterol (mg) 2.977 0.0 0.0 0.0 0.0 0.0 n/a 2.977 11.908
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a 0.047 0.188
Saturated Fat (g) 8.075 0.001 0.009 0.021 0.015 0.013 n/a 8.134 32.536
Phytosterols (mg) n/a 0.338 n/a 3.021 1.21 3.864 n/a 8.433 33.732
Monounsaturated Fat (g) 4.167 0.001 0.013 0.006 0.003 0.016 n/a 4.207 16.828
Polyunsaturated (g) 0.472 0.005 0.015 0.013 0.015 0.016 n/a 0.536 2.144