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Receta Chocolate Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
5.8g 		shortening
2.56g 		flour
46.88g 		baking powder
1.84g 		salt
0.3g 		eggs
9.86g 		sugar
20.0g 		milk
18.3g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 4.84 0.0 0.0 1.24 0.0 0.62 0.0 7.45 74.5
Total Fat (g) 3.03 2.56 0.46 0.0 0.0 0.98 0.0 0.18 0.0 7.21 72.1
Carbohydrates (g) 1.73 0.0 35.77 0.0 0.0 0.08 20.0 0.91 0.05 58.54 585.4
Ash (g) 0.21 0.0 0.22 0.68 0.3 0.08 0.0 0.14 0.0 1.63 16.3
Calories (kcal) 29.058 22.63 170.625 0.0 0.0 14.094 77.4 7.686 1.21 322.703 3227.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.95 n/a 0.96 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.08 0.0 5.59 0.0 0.0 7.47 0.01 16.46 0.22 29.83 298.3
Caffeine (mg) 4.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.64 46.4
Theobromine (mg) 75.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.226 752.26
Sugars (g) 0.05 0.0 0.13 0.0 0.0 0.08 19.98 0.95 0.05 21.24 212.4
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 5.858 0.0 7.031 0.0 0.072 5.224 0.2 21.777 0.046 40.208 402.08
Iron (mg) 1.01 0.0 2.18 0.0 0.0 0.18 0.0 0.01 0.0 3.37 33.7
Magnesium (mg) 18.966 0.0 10.313 0.0 0.003 1.183 0.0 2.013 0.05 32.528 325.28
Phosphorus (mg) 23.2 0.0 50.625 0.0 0.0 18.825 0.0 17.385 0.025 110.06 1100.6
Potassium (mg) 48.14 0.0 50.156 0.0 0.024 13.207 0.4 27.45 0.622 139.999 1399.99
Sodium (mg) 1.392 0.0 0.938 503.424 116.274 13.798 0.0 8.052 0.038 643.916 6439.16
Zinc (mg) 0.56 0.0 0.33 0.0 0.0 0.11 0.0 0.08 0.0 1.07 10.7
Copper (mg) 0.187 0.0 0.066 0.0 0.0 0.01 0.0 0.002 0.0 0.265 2.65
Manganese (mg) 0.242 n/a 0.319 0.0 0.0 0.004 0.0 0.0 0.001 0.566 5.66
Selenium (mcg) 0.5 0.0 15.9 0.0 0.0 3.1 0.1 0.6 0.0 20.2 202.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 47.999 0.0 35.868 0.0 83.867 838.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 10.614 0.0 24.314 243.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 13.798 0.0 10.614 0.0 24.412 244.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.986 0.0 0.366 0.0 1.352 13.52
Vitamin E (mg) 0.02 0.02 0.03 0.0 0.0 0.1 0.0 0.0 0.0 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a 9.516 n/a 12.966 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.204 0.0 8.438 0.0 0.0 32.623 0.0 0.0 0.0 43.265 432.65
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.34 0.75 0.18 n/a n/a 0.05 n/a 0.0 n/a 1.32 13.2
Tocopherol, delta (mg) 0.0 0.43 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.44 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.0 0.37 0.0 0.0 0.007 0.0 0.004 0.0 0.39 3.9
Riboflavin (mg) 0.006 0.0 0.23 0.0 0.0 0.047 0.004 0.035 0.0 0.322 3.22
Niacin (mg) 0.079 0.0 2.766 0.0 0.0 0.007 0.0 0.016 0.002 2.87 28.7
Pantothenic acid (mg) 0.01 0.0 0.206 0.0 0.0 0.142 0.0 0.066 0.0 0.424 4.24
Vitamin B-6 (mg) 0.002 0.0 0.019 0.0 0.0 0.014 0.0 0.007 0.0 0.042 0.42
Folate (mcg) 1.624 0.0 85.781 0.0 0.0 4.632 0.0 0.915 0.0 92.953 929.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.08 0.0 0.21 2.1
Choline (mg) 2.7 n/a 4.9 0.0 0.0 24.7 0.0 3.2 n/a 35.5 355.0
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 721.88
Tryptophan (g) 0.008 0.0 0.061 n/a 0.0 0.017 n/a 0.007 n/a 0.093 0.93
Threonine (g) 0.021 0.0 0.131 n/a 0.0 0.055 n/a 0.016 n/a 0.224 2.24
Isoleucine (g) 0.024 0.0 0.169 n/a 0.0 0.066 n/a 0.035 n/a 0.293 2.93
Leucine (g) 0.041 0.0 0.333 n/a 0.0 0.107 n/a 0.07 n/a 0.55 5.5
Lysine (g) 0.027 0.0 0.108 n/a 0.0 0.09 n/a 0.053 n/a 0.278 2.78
Methionine (g) 0.008 0.0 0.084 n/a 0.0 0.037 n/a 0.015 n/a 0.145 1.45
Cystine (g) 0.013 0.0 0.103 n/a 0.0 0.027 n/a 0.022 n/a 0.165 1.65
Phenylalanine (g) 0.031 0.0 0.244 n/a 0.0 0.067 n/a 0.031 n/a 0.373 3.73
Tyrosine (g) 0.025 0.0 0.145 n/a 0.0 0.049 n/a 0.026 n/a 0.245 2.45
Valine (g) 0.038 0.0 0.197 n/a 0.0 0.085 n/a 0.04 n/a 0.36 3.6
Arginine (g) 0.048 0.0 0.197 n/a 0.0 0.081 n/a 0.018 n/a 0.344 3.44
Histidine (g) 0.013 0.0 0.108 n/a 0.0 0.031 n/a 0.015 n/a 0.166 1.66
Alanine (g) 0.028 0.0 0.155 n/a 0.0 0.073 n/a 0.02 n/a 0.276 2.76
Aspartic acid (g) 0.074 0.0 0.206 n/a 0.0 0.131 n/a 0.057 n/a 0.468 4.68
Glutamic acid (g) 0.108 0.0 1.631 n/a 0.0 0.166 n/a 0.143 n/a 2.048 20.48
Glycine (g) 0.03 0.0 0.173 n/a 0.0 0.042 n/a 0.011 n/a 0.256 2.56
Proline (g) 0.051 0.0 0.563 n/a 0.0 0.05 n/a 0.066 n/a 0.73 7.3
Serine (g) 0.031 0.0 0.244 n/a 0.0 0.096 n/a 0.038 n/a 0.409 4.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.915 0.0 42.606 426.06
Trans Fat (g) n/a 0.856 n/a n/a n/a n/a n/a n/a n/a 0.856 8.56
Saturated Fat (g) 1.876 0.595 0.075 0.0 0.0 0.306 0.0 0.115 0.0 2.967 29.67
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.934 1.649 0.042 0.0 0.0 0.376 0.0 0.051 0.0 3.053 30.53
Polyunsaturated (g) 0.09 0.178 0.192 0.0 0.0 0.134 0.0 0.007 0.0 0.602 6.02