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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3 to 4 idlis (or) 3 dosas
Unsweetened cocoa powder - 2 tablespoons (reduce if you don't want it too chocolatey)
Idli batter - 5 ladlesful (see that the batter is not runny or sour)
Condensed milk - 2 tablespoons (I used Milkmaid)
Vanilla essence - 1/2 tsp (or) Cardamom powder - 1/4 tsp
Corn flour - 2 teaspoons (optional; use if your batter turns too runny)
Salt - 2 pinches (add only if your batter doesn't have salt or you can even skip salt completely)
PREPARATION METHOD
To make chocolate dosas:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
0.0g 		sugar
25.2g 		milk
0.0g 		vanilla essence
0.0g 		butter
5.0g 		corn flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Total Fat (g) n/a 0.0 n/a n/a 4.06 n/a n/a 4.06 4.06
Carbohydrates (g) n/a 25.19 n/a n/a 0.0 n/a n/a 25.2 25.2
Ash (g) n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Calories (kcal) n/a 97.524 n/a n/a 35.85 n/a n/a 133.374 133.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.01 n/a n/a 0.79 n/a n/a 0.8 0.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 25.18 n/a n/a 0.0 n/a n/a 25.18 25.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.252 n/a n/a 1.2 n/a n/a 1.452 1.452
Iron (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Magnesium (mg) n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Phosphorus (mg) n/a 0.0 n/a n/a 1.2 n/a n/a 1.2 1.2
Potassium (mg) n/a 0.504 n/a n/a 1.2 n/a n/a 1.704 1.704
Sodium (mg) n/a 0.0 n/a n/a 28.8 n/a n/a 28.8 28.8
Zinc (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.2 n/a n/a 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 124.95 n/a n/a 124.95 124.95
Retinol (mcg) n/a 0.0 n/a n/a 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 34.2 n/a n/a 34.2 34.2
Beta Carotene (mcg) n/a 0.0 n/a n/a 7.9 n/a n/a 7.9 7.9
Vitamin E (mg) n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.001
Riboflavin (mg) n/a 0.005 n/a n/a 0.002 n/a n/a 0.007 0.007
Niacin (mg) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Choline (mg) n/a 0.0 n/a n/a 0.9 n/a n/a 0.9 0.9
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Leucine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Lysine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Methionine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Arginine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Histidine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Serine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Cholesterol (mg) n/a 0.0 n/a n/a 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a 2.569 n/a n/a 2.569 2.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a 1.051 n/a n/a 1.051 1.051
Polyunsaturated (g) n/a 0.0 n/a n/a 0.152 n/a n/a 0.152 0.152