Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 3 to 4 idlis (or) 3 dosas
Unsweetened cocoa powder - 2 tablespoons (reduce if you don't want it too chocolatey)
Idli batter - 5 ladlesful (see that the batter is not runny or sour)
Condensed milk - 2 tablespoons (I used Milkmaid)
Vanilla essence - 1/2 tsp (or) Cardamom powder - 1/4 tsp
Corn flour - 2 teaspoons (optional; use if your batter turns too runny)
Salt - 2 pinches (add only if your batter doesn't have salt or you can even skip salt completely)
PREPARATION METHOD
To make chocolate dosas:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
0.0g 		sugar
25.2g 		milk
0.0g 		vanilla essence
0.0g 		butter
5.0g 		corn flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Total Fat (g) n/a 0.0 n/a n/a 4.06 n/a n/a 4.06 4.06
Carbohydrates (g) n/a 25.19 n/a n/a 0.0 n/a n/a 25.2 25.2
Ash (g) n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Calories (kcal) n/a 97.524 n/a n/a 35.85 n/a n/a 133.374 133.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.01 n/a n/a 0.79 n/a n/a 0.8 0.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 25.18 n/a n/a 0.0 n/a n/a 25.18 25.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.252 n/a n/a 1.2 n/a n/a 1.452 1.452
Iron (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Magnesium (mg) n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Phosphorus (mg) n/a 0.0 n/a n/a 1.2 n/a n/a 1.2 1.2
Potassium (mg) n/a 0.504 n/a n/a 1.2 n/a n/a 1.704 1.704
Sodium (mg) n/a 0.0 n/a n/a 28.8 n/a n/a 28.8 28.8
Zinc (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.2 n/a n/a 0.1 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 124.95 n/a n/a 124.95 124.95
Retinol (mcg) n/a 0.0 n/a n/a 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 34.2 n/a n/a 34.2 34.2
Beta Carotene (mcg) n/a 0.0 n/a n/a 7.9 n/a n/a 7.9 7.9
Vitamin E (mg) n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.001
Riboflavin (mg) n/a 0.005 n/a n/a 0.002 n/a n/a 0.007 0.007
Niacin (mg) n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.002
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Choline (mg) n/a 0.0 n/a n/a 0.9 n/a n/a 0.9 0.9
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Threonine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Leucine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Lysine (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Methionine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Arginine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Histidine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Serine (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Cholesterol (mg) n/a 0.0 n/a n/a 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a 2.569 n/a n/a 2.569 2.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a n/a 1.051 n/a n/a 1.051 1.051
Polyunsaturated (g) n/a 0.0 n/a n/a 0.152 n/a n/a 0.152 0.152