Receta Chocolate Drizzled Berry Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 29.63g	whip 6.25g	strawberries 11.28g	chocolate 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.08	0.61	0.87	5.22
Total Fat (g)	0.0	0.82	0.03	2.47	3.32	19.92
Carbohydrates (g)	0.0	1.48	0.87	1.41	3.75	22.5
Ash (g)	0.03	0.04	0.05	0.17	0.28	1.68
Calories (kcal)	0.0	14.0	3.61	23.672	41.282	247.692
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.22	n/a	0.22	1.32
Fructose (g)	n/a	n/a	0.28	n/a	0.28	1.68
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.6	3.73	10.26	0.06	43.65	261.9
Caffeine (mg)	0.0	0.0	0.0	3.78	3.78	22.68
Theobromine (mg)	0.0	0.0	0.0	61.283	61.283	367.698
Sugars (g)	0.0	1.48	0.55	0.04	2.07	12.42
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.8	1.0	6.0
Calcium (mg)	0.889	4.438	1.805	4.772	11.903	71.418
Iron (mg)	0.0	0.01	0.05	0.82	0.87	5.22
Magnesium (mg)	0.296	0.438	1.466	15.451	17.651	105.906
Phosphorus (mg)	0.0	4.625	2.707	18.9	26.232	157.392
Potassium (mg)	0.0	6.313	17.258	39.218	62.788	376.728
Sodium (mg)	1.185	4.5	0.113	1.134	6.932	41.592
Zinc (mg)	0.0	0.01	0.02	0.46	0.48	2.88
Copper (mg)	0.003	0.001	0.006	0.153	0.162	0.972
Manganese (mg)	0.0	n/a	0.044	0.197	0.241	1.446
Selenium (mcg)	0.0	0.2	0.0	0.4	0.6	3.6
Vitamin A, IU (IU)	0.0	4.625	1.354	0.0	5.979	35.874
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.25	0.113	0.0	0.363	2.178
Beta Carotene (mcg)	0.0	2.813	0.79	0.0	3.602	21.612
Vitamin E (mg)	0.0	0.03	0.03	0.02	0.08	0.48
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.933	1.796	4.728	28.368
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.28	0.28	1.68
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.6	0.0	6.6	39.6
Thiamin (mg)	0.0	0.001	0.002	0.007	0.011	0.066
Riboflavin (mg)	0.0	0.006	0.002	0.005	0.013	0.078
Niacin (mg)	0.0	0.006	0.044	0.064	0.115	0.69
Pantothenic acid (mg)	0.0	n/a	0.015	0.008	0.023	0.138
Vitamin B-6 (mg)	0.0	0.001	0.006	0.001	0.008	0.048
Folate (mcg)	0.0	0.188	2.707	1.323	4.218	25.308
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	0.0	0.0	0.6	2.2	2.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.006	0.007	0.042
Threonine (g)	n/a	n/a	0.002	0.017	0.02	0.12
Isoleucine (g)	n/a	n/a	0.002	0.019	0.022	0.132
Leucine (g)	n/a	n/a	0.003	0.033	0.036	0.216
Lysine (g)	n/a	n/a	0.003	0.022	0.026	0.156
Methionine (g)	n/a	n/a	0.0	0.007	0.007	0.042
Cystine (g)	n/a	n/a	0.001	0.011	0.012	0.072
Phenylalanine (g)	n/a	n/a	0.002	0.025	0.027	0.162
Tyrosine (g)	n/a	n/a	0.002	0.02	0.023	0.138
Valine (g)	n/a	n/a	0.002	0.031	0.033	0.198
Arginine (g)	n/a	n/a	0.003	0.039	0.042	0.252
Histidine (g)	n/a	n/a	0.001	0.01	0.012	0.072
Alanine (g)	n/a	n/a	0.003	0.023	0.026	0.156
Aspartic acid (g)	n/a	n/a	0.017	0.06	0.077	0.462
Glutamic acid (g)	n/a	n/a	0.011	0.088	0.1	0.6
Glycine (g)	n/a	n/a	0.003	0.024	0.027	0.162
Proline (g)	n/a	n/a	0.002	0.042	0.044	0.264
Serine (g)	n/a	n/a	0.003	0.025	0.028	0.168
Cholesterol (mg)	0.0	0.125	0.0	0.0	0.125	0.75
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.704	0.002	1.529	2.235	13.41
Phytosterols (mg)	n/a	n/a	1.354	n/a	1.354	8.124
Monounsaturated Fat (g)	0.0	0.053	0.005	0.761	0.818	4.908
Polyunsaturated (g)	0.0	0.017	0.018	0.074	0.109	0.654