Receta Chocolate E'clair Layer Dessert - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
graham crackers
7.0g |
vanilla
21.26g |
milk
183.0g |
whip
63.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.01 | 6.17 | 1.91 | 8.58 | 34.32 |
| Total Fat (g) | 0.7 | 0.01 | 1.78 | 8.36 | 10.84 | 43.36 |
| Carbohydrates (g) | 5.33 | 2.69 | 9.13 | 15.05 | 32.21 | 128.84 |
| Ash (g) | 0.2 | 0.06 | 1.37 | 0.38 | 2.01 | 8.04 |
| Calories (kcal) | 29.68 | 61.236 | 76.86 | 142.884 | 310.66 | 1242.64 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 9.52 | n/a | 9.52 | 38.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 7.3 | 0.0 | 0.0 | 7.3 | 29.2 |
| Water (g) | 0.25 | 11.18 | 164.55 | 38.08 | 214.07 | 856.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 2.69 | 9.52 | 15.05 | 28.87 | 115.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 5.53 | 2.339 | 217.77 | 45.289 | 270.928 | 1083.712 |
| Iron (mg) | 0.29 | 0.03 | 0.05 | 0.06 | 0.43 | 1.72 |
| Magnesium (mg) | 4.13 | 2.552 | 20.13 | 4.465 | 31.277 | 125.108 |
| Phosphorus (mg) | 14.14 | 1.276 | 173.85 | 47.203 | 236.469 | 945.876 |
| Potassium (mg) | 12.39 | 31.469 | 274.5 | 64.425 | 382.784 | 1531.136 |
| Sodium (mg) | 46.13 | 1.914 | 80.52 | 45.927 | 174.491 | 697.964 |
| Zinc (mg) | 0.14 | 0.02 | 0.77 | 0.06 | 0.99 | 3.96 |
| Copper (mg) | 0.002 | 0.015 | 0.018 | 0.006 | 0.042 | 0.168 |
| Manganese (mg) | n/a | 0.049 | 0.0 | n/a | 0.049 | 0.196 |
| Selenium (mcg) | n/a | 0.0 | 6.0 | 1.5 | 7.6 | 30.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 358.68 | 47.203 | 405.883 | 1623.532 |
| Retinol (mcg) | n/a | 0.0 | 106.14 | 0.0 | 106.14 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 106.14 | 2.552 | 108.692 | 434.768 |
| Beta Carotene (mcg) | n/a | 0.0 | 3.66 | 28.704 | 32.364 | 129.456 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.32 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | 95.16 | n/a | 95.16 | 380.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.002 | 0.037 | 0.013 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.017 | 0.021 | 0.348 | 0.057 | 0.443 | 1.772 |
| Niacin (mg) | 0.265 | 0.091 | 0.165 | 0.064 | 0.585 | 2.34 |
| Pantothenic acid (mg) | n/a | 0.009 | 0.659 | n/a | 0.667 | 2.668 |
| Vitamin B-6 (mg) | 0.007 | 0.006 | 0.073 | 0.013 | 0.099 | 0.396 |
| Folate (mcg) | 3.22 | 0.0 | 9.15 | 1.914 | 14.284 | 57.136 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.81 | 0.13 | 0.93 | 3.72 |
| Choline (mg) | n/a | n/a | 32.4 | 0.0 | 32.4 | 129.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.073 | n/a | 0.073 | 0.292 |
| Threonine (g) | n/a | n/a | 0.165 | n/a | 0.165 | 0.66 |
| Isoleucine (g) | n/a | n/a | 0.348 | n/a | 0.348 | 1.392 |
| Leucine (g) | n/a | n/a | 0.695 | n/a | 0.695 | 2.78 |
| Lysine (g) | n/a | n/a | 0.531 | n/a | 0.531 | 2.124 |
| Methionine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Cystine (g) | n/a | n/a | 0.22 | n/a | 0.22 | 0.88 |
| Phenylalanine (g) | n/a | n/a | 0.311 | n/a | 0.311 | 1.244 |
| Tyrosine (g) | n/a | n/a | 0.256 | n/a | 0.256 | 1.024 |
| Valine (g) | n/a | n/a | 0.403 | n/a | 0.403 | 1.612 |
| Arginine (g) | n/a | n/a | 0.183 | n/a | 0.183 | 0.732 |
| Histidine (g) | n/a | n/a | 0.146 | n/a | 0.146 | 0.584 |
| Alanine (g) | n/a | n/a | 0.201 | n/a | 0.201 | 0.804 |
| Aspartic acid (g) | n/a | n/a | 0.567 | n/a | 0.567 | 2.268 |
| Glutamic acid (g) | n/a | n/a | 1.427 | n/a | 1.427 | 5.708 |
| Glycine (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.44 |
| Proline (g) | n/a | n/a | 0.659 | n/a | 0.659 | 2.636 |
| Serine (g) | n/a | n/a | 0.384 | n/a | 0.384 | 1.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.15 | 1.276 | 10.426 | 41.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.002 | 1.153 | 7.189 | 8.453 | 33.812 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.252 | 0.002 | 0.512 | 0.536 | 1.302 | 5.208 |
| Polyunsaturated (g) | 0.032 | 0.0 | 0.073 | 0.172 | 0.278 | 1.112 |