Receta Chocolate Easy Roll Up - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.73g |
pecans
4.81g |
coconut
4.62g |
milk
49.34g |
eggs
12.32g |
sugar
16.67g |
cocoa
2.22g |
flour
6.94g |
salt
0.13g |
baking soda
0.1g |
water
6.58g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.44 | 0.15 | 3.9 | 1.55 | 0.0 | 0.44 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 7.25 | 87.0 |
| Total Fat (g) | 3.84 | 3.46 | 1.55 | 4.29 | 1.22 | 0.0 | 0.22 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 14.66 | 175.92 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.7 | 26.84 | 0.09 | 16.66 | 1.33 | 5.3 | 0.0 | 0.0 | 0.0 | 0.04 | 51.65 | 619.8 |
| Ash (g) | 0.1 | 0.07 | 0.04 | 0.9 | 0.11 | 0.0 | n/a | 0.03 | 0.12 | 0.04 | 0.01 | 0.0 | 1.43 | 17.16 |
| Calories (kcal) | 33.908 | 33.266 | 16.363 | 158.387 | 17.618 | 64.5 | 8.89 | 25.277 | 0.0 | 0.0 | 0.0 | 1.008 | 359.216 | 4310.592 |
| Starch (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 0.75 | 0.17 | 2.17 | 13.4 | 9.34 | 0.01 | n/a | 0.83 | 0.0 | 0.0 | 6.58 | 0.18 | 33.43 | 401.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.29 | 26.84 | 0.09 | 16.65 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 44.13 | 529.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 1.135 | 3.37 | 0.647 | 140.13 | 6.53 | 0.167 | 0.0 | 1.042 | 0.03 | 0.0 | 0.198 | 0.039 | 153.286 | 1839.432 |
| Iron (mg) | 0.0 | 0.12 | 0.11 | 0.09 | 0.23 | 0.0 | 0.8 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 20.16 |
| Magnesium (mg) | 0.095 | 5.825 | 1.479 | 12.829 | 1.478 | 0.0 | n/a | 1.528 | 0.001 | 0.0 | 0.066 | 0.042 | 23.343 | 280.116 |
| Phosphorus (mg) | 1.135 | 13.335 | 5.223 | 124.834 | 23.531 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.021 | 175.58 | 2106.96 |
| Potassium (mg) | 1.135 | 19.738 | 16.456 | 183.058 | 16.509 | 0.333 | n/a | 7.43 | 0.01 | 0.0 | 0.0 | 0.518 | 245.187 | 2942.244 |
| Sodium (mg) | 27.24 | 0.0 | 0.924 | 62.664 | 17.248 | 0.0 | 0.0 | 0.139 | 48.448 | 26.22 | 0.263 | 0.032 | 183.178 | 2198.136 |
| Zinc (mg) | 0.0 | 0.22 | 0.05 | 0.46 | 0.14 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 11.04 |
| Copper (mg) | 0.0 | 0.058 | 0.02 | 0.01 | 0.012 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.111 | 1.332 |
| Manganese (mg) | 0.0 | 0.217 | 0.069 | 0.005 | 0.005 | 0.0 | n/a | 0.047 | 0.0 | 0.0 | 0.0 | 0.001 | 0.344 | 4.128 |
| Selenium (mcg) | 0.0 | 0.2 | 0.5 | 7.3 | 3.9 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 172.8 |
| Vitamin A, IU (IU) | 118.182 | 2.696 | 0.0 | 131.742 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.618 | 3751.416 |
| Retinol (mcg) | 31.733 | 0.0 | 0.0 | 36.019 | 17.125 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.877 | 1018.524 |
| Vitamin A, RAE (mcg_RAE) | 32.348 | 0.144 | 0.0 | 36.513 | 17.248 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.253 | 1035.036 |
| Beta Carotene (mcg) | 7.472 | 1.396 | 0.0 | 6.908 | 1.232 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.008 | 204.096 |
| Vitamin E (mg) | 0.11 | 0.07 | 0.01 | 0.08 | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 4.68 |
| Vitamin D (IU) | 2.648 | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.96 | 83.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.818 | 0.0 | 0.0 | 40.779 | 0.0 | n/a | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 42.848 | 514.176 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 1.18 | 0.02 | n/a | 0.06 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.29 | 15.48 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.0 | 0.032 | 0.003 | 0.044 | 0.009 | 0.0 | n/a | 0.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.143 | 1.716 |
| Riboflavin (mg) | 0.001 | 0.006 | 0.001 | 0.207 | 0.059 | 0.003 | n/a | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | 3.756 |
| Niacin (mg) | 0.002 | 0.056 | 0.025 | 0.104 | 0.009 | 0.0 | n/a | 0.41 | 0.0 | 0.0 | 0.0 | 0.002 | 0.607 | 7.284 |
| Pantothenic acid (mg) | 0.005 | 0.041 | 0.014 | 0.37 | 0.177 | 0.0 | n/a | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 7.668 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.002 | 0.025 | 0.017 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.684 |
| Folate (mcg) | 0.142 | 1.059 | 1.202 | 5.428 | 5.79 | 0.0 | n/a | 12.708 | 0.0 | 0.0 | 0.0 | 0.0 | 26.329 | 315.948 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.22 | 0.16 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
| Choline (mg) | 0.9 | 1.9 | 0.6 | 44.0 | 30.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 79.0 | 948.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.694 | 0.0 | 0.0 | 0.0 | 0.0 | 10.694 | 128.328 |
| Tryptophan (g) | 0.0 | 0.004 | 0.002 | 0.054 | 0.021 | n/a | n/a | 0.009 | 0.0 | n/a | n/a | n/a | 0.091 | 1.092 |
| Threonine (g) | 0.002 | 0.015 | 0.006 | 0.178 | 0.069 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | n/a | 0.288 | 3.456 |
| Isoleucine (g) | 0.002 | 0.016 | 0.006 | 0.237 | 0.083 | n/a | n/a | 0.025 | 0.0 | n/a | n/a | n/a | 0.369 | 4.428 |
| Leucine (g) | 0.004 | 0.029 | 0.012 | 0.385 | 0.134 | n/a | n/a | 0.049 | 0.0 | n/a | n/a | n/a | 0.613 | 7.356 |
| Lysine (g) | 0.003 | 0.014 | 0.007 | 0.311 | 0.112 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | n/a | 0.463 | 5.556 |
| Methionine (g) | 0.001 | 0.009 | 0.003 | 0.099 | 0.047 | n/a | n/a | 0.012 | 0.0 | n/a | n/a | n/a | 0.17 | 2.04 |
| Cystine (g) | 0.0 | 0.007 | 0.003 | 0.035 | 0.033 | n/a | n/a | 0.015 | 0.0 | n/a | n/a | n/a | 0.094 | 1.128 |
| Phenylalanine (g) | 0.002 | 0.021 | 0.008 | 0.187 | 0.084 | n/a | n/a | 0.036 | 0.0 | n/a | n/a | n/a | 0.338 | 4.056 |
| Tyrosine (g) | 0.002 | 0.011 | 0.005 | 0.187 | 0.062 | n/a | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.288 | 3.456 |
| Valine (g) | 0.003 | 0.02 | 0.009 | 0.262 | 0.106 | n/a | n/a | 0.029 | 0.0 | n/a | n/a | n/a | 0.428 | 5.136 |
| Arginine (g) | 0.001 | 0.057 | 0.025 | 0.143 | 0.101 | n/a | n/a | 0.029 | 0.0 | n/a | n/a | n/a | 0.357 | 4.284 |
| Histidine (g) | 0.001 | 0.013 | 0.004 | 0.104 | 0.038 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | n/a | 0.175 | 2.1 |
| Alanine (g) | 0.001 | 0.019 | 0.008 | 0.133 | 0.091 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.276 | 3.312 |
| Aspartic acid (g) | 0.003 | 0.045 | 0.015 | 0.296 | 0.164 | n/a | n/a | 0.031 | 0.0 | n/a | n/a | n/a | 0.553 | 6.636 |
| Glutamic acid (g) | 0.009 | 0.088 | 0.035 | 0.819 | 0.207 | n/a | n/a | 0.242 | 0.0 | n/a | n/a | n/a | 1.399 | 16.788 |
| Glycine (g) | 0.001 | 0.022 | 0.007 | 0.084 | 0.053 | n/a | n/a | 0.026 | 0.0 | n/a | n/a | n/a | 0.193 | 2.316 |
| Proline (g) | 0.004 | 0.017 | 0.006 | 0.38 | 0.063 | n/a | n/a | 0.083 | 0.0 | n/a | n/a | n/a | 0.554 | 6.648 |
| Serine (g) | 0.002 | 0.023 | 0.008 | 0.212 | 0.12 | n/a | n/a | 0.036 | 0.0 | n/a | n/a | n/a | 0.401 | 4.812 |
| Cholesterol (mg) | 10.168 | 0.0 | 0.0 | 16.776 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.057 | 948.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.429 | 0.298 | 1.373 | 2.709 | 0.382 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 7.202 | 86.424 |
| Phytosterols (mg) | n/a | 4.91 | 2.173 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.083 | 84.996 |
| Monounsaturated Fat (g) | 0.994 | 1.964 | 0.066 | 1.199 | 0.469 | 0.0 | n/a | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 4.699 | 56.388 |
| Polyunsaturated (g) | 0.144 | 1.04 | 0.017 | 0.168 | 0.168 | 0.0 | n/a | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 1.565 | 18.78 |