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Receta Chocolate Eclair - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container Cold Whip (12 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham crackers
14.0g 		whip
0.0g 		vanilla pudding
12.5g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 0.0 12.33 13.31 26.62
Total Fat (g) 1.4 n/a 0.08 3.55 5.03 10.06
Carbohydrates (g) 10.67 n/a 11.61 18.26 40.54 81.08
Ash (g) 0.39 n/a 0.49 2.75 3.62 7.24
Calories (kcal) 59.36 n/a 47.125 153.72 260.205 520.41
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 19.03 19.03 38.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.5 n/a 0.33 329.11 329.94 659.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.22 n/a 11.61 19.03 33.86 67.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.5 1.0
Calcium (mg) 11.06 n/a 1.5 435.54 448.1 896.2
Iron (mg) 0.58 n/a 0.0 0.11 0.69 1.38
Magnesium (mg) 8.26 n/a 0.125 40.26 48.645 97.29
Phosphorus (mg) 28.28 n/a 88.125 347.7 464.105 928.21
Potassium (mg) 24.78 n/a 1.5 549.0 575.28 1150.56
Sodium (mg) 92.26 n/a 180.125 161.04 433.425 866.85
Zinc (mg) 0.27 n/a 0.01 1.54 1.82 3.64
Copper (mg) 0.004 n/a 0.011 0.037 0.052 0.104
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.1 12.1 12.2 24.4
Vitamin A, IU (IU) 0.0 n/a 0.25 717.36 717.61 1435.22
Retinol (mcg) n/a n/a 0.125 212.28 212.405 424.81
Vitamin A, RAE (mcg_RAE) n/a n/a 0.125 212.28 212.405 424.81
Beta Carotene (mcg) n/a n/a 0.0 7.32 7.32 14.64
Vitamin E (mg) n/a n/a 0.0 0.04 0.04 0.08
Vitamin D (IU) n/a n/a n/a 190.32 190.32 380.64
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.032 n/a 0.0 0.073 0.105 0.21
Riboflavin (mg) 0.034 n/a 0.004 0.695 0.733 1.466
Niacin (mg) 0.529 n/a 0.001 0.329 0.86 1.72
Pantothenic acid (mg) n/a n/a 0.004 1.318 1.321 2.642
Vitamin B-6 (mg) 0.014 n/a 0.0 0.146 0.16 0.32
Folate (mcg) 6.44 n/a 0.0 18.3 24.74 49.48
Vitamin B-12 (mcg) n/a n/a 0.0 1.61 1.61 3.22
Choline (mg) n/a n/a 0.1 64.8 64.9 129.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.146 0.146 0.292
Threonine (g) n/a n/a n/a 0.329 0.329 0.658
Isoleucine (g) n/a n/a n/a 0.695 0.695 1.39
Leucine (g) n/a n/a n/a 1.391 1.391 2.782
Lysine (g) n/a n/a n/a 1.061 1.061 2.122
Methionine (g) n/a n/a n/a 0.293 0.293 0.586
Cystine (g) n/a n/a n/a 0.439 0.439 0.878
Phenylalanine (g) n/a n/a n/a 0.622 0.622 1.244
Tyrosine (g) n/a n/a n/a 0.512 0.512 1.024
Valine (g) n/a n/a n/a 0.805 0.805 1.61
Arginine (g) n/a n/a n/a 0.366 0.366 0.732
Histidine (g) n/a n/a n/a 0.293 0.293 0.586
Alanine (g) n/a n/a n/a 0.403 0.403 0.806
Aspartic acid (g) n/a n/a n/a 1.135 1.135 2.27
Glutamic acid (g) n/a n/a n/a 2.855 2.855 5.71
Glycine (g) n/a n/a n/a 0.22 0.22 0.44
Proline (g) n/a n/a n/a 1.318 1.318 2.636
Serine (g) n/a n/a n/a 0.769 0.769 1.538
Cholesterol (mg) 0.0 n/a 0.0 18.3 18.3 36.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 n/a 0.054 2.306 2.578 5.156
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.504 n/a 0.015 1.025 1.544 3.088
Polyunsaturated (g) 0.064 n/a 0.001 0.146 0.212 0.424