Receta Chocolate Eclair Cream Puff Ring - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
19.75g |
butter
9.46g |
flour
10.42g |
eggs
16.43g |
milk
40.67g |
cream
28.75g |
vanilla
17.72g |
almond extract
0.26g |
chocolate
4.73g |
butter
0.79g |
confectioners'sugar
10.0g |
vanilla
0.18g |
water
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 1.08 | 2.07 | 1.37 | 0.6 | 0.01 | 0.0 | 0.61 | 0.01 | 0.0 | 0.0 | 0.0 | 5.82 | 69.84 |
| Total Fat (g) | 0.0 | 7.67 | 0.1 | 1.63 | 0.39 | 5.67 | 0.01 | 0.0 | 2.47 | 0.64 | 0.01 | 0.0 | 0.0 | 18.61 | 223.32 |
| Carbohydrates (g) | 0.0 | 0.01 | 7.95 | 0.13 | 2.03 | 0.83 | 2.24 | 0.03 | 1.41 | 0.0 | 9.96 | 0.02 | 0.0 | 24.61 | 295.32 |
| Ash (g) | 0.02 | 0.2 | 0.05 | 0.14 | 0.31 | 0.24 | 0.05 | 0.0 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 1.19 | 14.28 |
| Calories (kcal) | 0.0 | 67.816 | 37.917 | 23.49 | 17.08 | 55.488 | 51.031 | 0.756 | 23.672 | 5.652 | 38.9 | 0.504 | 0.0 | 322.306 | 3867.672 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 2.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | 2.11 | 1.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.14 | 37.68 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 74.4 |
| Water (g) | 19.73 | 1.5 | 1.24 | 12.46 | 36.57 | 21.41 | 9.32 | 0.14 | 0.06 | 0.13 | 0.03 | 0.09 | 1.85 | 104.52 | 1254.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 45.36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.283 | 0.0 | 0.0 | 0.0 | 0.0 | 61.283 | 735.396 |
| Sugars (g) | 0.0 | 0.01 | 0.03 | 0.13 | 2.11 | 1.01 | 2.24 | 0.03 | 0.04 | 0.0 | 9.79 | 0.02 | 0.0 | 15.41 | 184.92 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 0.593 | 2.27 | 1.563 | 8.706 | 48.393 | 31.625 | 1.949 | 0.029 | 4.772 | 0.189 | 0.1 | 0.019 | 0.056 | 100.264 | 1203.168 |
| Iron (mg) | 0.0 | 0.0 | 0.48 | 0.3 | 0.01 | 0.05 | 0.02 | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 1.69 | 20.28 |
| Magnesium (mg) | 0.198 | 0.189 | 2.292 | 1.971 | 4.473 | 2.875 | 2.126 | 0.032 | 15.451 | 0.016 | 0.0 | 0.021 | 0.019 | 29.662 | 355.944 |
| Phosphorus (mg) | 0.0 | 2.27 | 11.25 | 31.375 | 38.633 | 33.063 | 1.063 | 0.016 | 18.9 | 0.189 | 0.0 | 0.011 | 0.0 | 136.769 | 1641.228 |
| Potassium (mg) | 0.0 | 2.27 | 11.146 | 22.012 | 61.0 | 40.538 | 26.224 | 0.389 | 39.218 | 0.189 | 0.2 | 0.259 | 0.0 | 203.444 | 2441.328 |
| Sodium (mg) | 0.79 | 54.48 | 0.208 | 22.997 | 17.893 | 23.0 | 1.595 | 0.024 | 1.134 | 4.541 | 0.1 | 0.016 | 0.074 | 126.852 | 1522.224 |
| Zinc (mg) | 0.0 | 0.01 | 0.07 | 0.18 | 0.17 | 0.11 | 0.02 | 0.0 | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 12.24 |
| Copper (mg) | 0.002 | 0.0 | 0.015 | 0.016 | 0.004 | 0.006 | 0.012 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.208 | 2.496 |
| Manganese (mg) | 0.0 | 0.0 | 0.071 | 0.007 | 0.0 | 0.003 | 0.041 | 0.001 | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.319 | 3.828 |
| Selenium (mcg) | 0.0 | 0.1 | 3.5 | 5.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 136.8 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 79.998 | 79.707 | 165.6 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 581.369 | 6976.428 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 22.833 | 23.587 | 46.0 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 0.0 | 0.0 | 161.175 | 1934.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 22.997 | 23.587 | 46.575 | 0.0 | 0.0 | 0.0 | 5.392 | 0.0 | 0.0 | 0.0 | 163.246 | 1958.952 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | 1.643 | 0.813 | 7.475 | 0.0 | 0.0 | 0.0 | 1.246 | 0.0 | 0.0 | 0.0 | 26.121 | 313.452 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.01 | 0.16 | 0.0 | 0.13 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.55 | 6.6 |
| Vitamin D (IU) | 0.0 | 5.297 | n/a | 5.749 | 21.147 | n/a | n/a | n/a | n/a | 0.441 | 0.0 | n/a | 0.0 | 32.634 | 391.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.875 | 54.372 | 0.0 | 0.0 | 0.0 | 0.0 | 1.796 | 0.0 | 0.0 | 0.0 | 0.0 | 58.043 | 696.516 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.08 | 0.0 | 0.01 | n/a | n/a | 0.28 | 0.0 | n/a | n/a | n/a | 0.41 | 4.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.0 | 0.001 | 0.082 | 0.011 | 0.008 | 0.012 | 0.002 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.051 | 0.079 | 0.077 | 0.049 | 0.018 | 0.0 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.284 | 3.408 |
| Niacin (mg) | 0.0 | 0.004 | 0.615 | 0.011 | 0.037 | 0.032 | 0.076 | 0.001 | 0.064 | 0.0 | 0.0 | 0.001 | 0.0 | 0.841 | 10.092 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.046 | 0.237 | 0.146 | 0.098 | 0.007 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.553 | 6.636 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.023 | 0.016 | 0.017 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.816 |
| Folate (mcg) | 0.0 | 0.284 | 19.063 | 7.721 | 2.033 | 2.013 | 0.0 | 0.0 | 1.323 | 0.024 | 0.0 | 0.0 | 0.0 | 32.459 | 389.508 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.21 | 0.18 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 5.88 |
| Choline (mg) | 0.0 | 1.8 | 1.1 | 41.2 | 7.2 | 5.5 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 59.1 | 709.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | 0.001 | 0.014 | 0.028 | 0.016 | 0.012 | n/a | n/a | 0.006 | 0.0 | n/a | n/a | n/a | 0.076 | 0.912 |
| Threonine (g) | n/a | 0.004 | 0.029 | 0.092 | 0.037 | 0.035 | n/a | n/a | 0.017 | 0.0 | n/a | n/a | n/a | 0.214 | 2.568 |
| Isoleucine (g) | n/a | 0.005 | 0.038 | 0.11 | 0.077 | 0.04 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | n/a | 0.29 | 3.48 |
| Leucine (g) | n/a | 0.008 | 0.074 | 0.179 | 0.155 | 0.078 | n/a | n/a | 0.033 | 0.001 | n/a | n/a | n/a | 0.526 | 6.312 |
| Lysine (g) | n/a | 0.007 | 0.024 | 0.149 | 0.118 | 0.066 | n/a | n/a | 0.022 | 0.001 | n/a | n/a | n/a | 0.387 | 4.644 |
| Methionine (g) | n/a | 0.002 | 0.019 | 0.062 | 0.033 | 0.02 | n/a | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.142 | 1.704 |
| Cystine (g) | n/a | 0.001 | 0.023 | 0.044 | 0.049 | 0.009 | n/a | n/a | 0.011 | 0.0 | n/a | n/a | n/a | 0.137 | 1.644 |
| Phenylalanine (g) | n/a | 0.004 | 0.054 | 0.112 | 0.069 | 0.037 | n/a | n/a | 0.025 | 0.0 | n/a | n/a | n/a | 0.302 | 3.624 |
| Tyrosine (g) | n/a | 0.004 | 0.032 | 0.082 | 0.057 | 0.037 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.233 | 2.796 |
| Valine (g) | n/a | 0.006 | 0.044 | 0.141 | 0.089 | 0.049 | n/a | n/a | 0.031 | 0.0 | n/a | n/a | n/a | 0.361 | 4.332 |
| Arginine (g) | n/a | 0.003 | 0.044 | 0.135 | 0.041 | 0.029 | n/a | n/a | 0.039 | 0.0 | n/a | n/a | n/a | 0.29 | 3.48 |
| Histidine (g) | n/a | 0.002 | 0.024 | 0.051 | 0.033 | 0.023 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.143 | 1.716 |
| Alanine (g) | n/a | 0.003 | 0.034 | 0.122 | 0.045 | 0.029 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.255 | 3.06 |
| Aspartic acid (g) | n/a | 0.006 | 0.046 | 0.218 | 0.126 | 0.063 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.52 | 6.24 |
| Glutamic acid (g) | n/a | 0.017 | 0.363 | 0.276 | 0.317 | 0.164 | n/a | n/a | 0.088 | 0.001 | n/a | n/a | n/a | 1.226 | 14.712 |
| Glycine (g) | n/a | 0.002 | 0.039 | 0.071 | 0.024 | 0.017 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | n/a | 0.177 | 2.124 |
| Proline (g) | n/a | 0.008 | 0.125 | 0.084 | 0.146 | 0.075 | n/a | n/a | 0.042 | 0.001 | n/a | n/a | n/a | 0.48 | 5.76 |
| Serine (g) | n/a | 0.005 | 0.054 | 0.159 | 0.085 | 0.046 | n/a | n/a | 0.025 | 0.0 | n/a | n/a | n/a | 0.375 | 4.5 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 69.485 | 2.033 | 14.95 | 0.0 | 0.0 | 0.0 | 1.695 | 0.0 | 0.0 | 0.0 | 108.498 | 1301.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 4.859 | 0.017 | 0.509 | 0.256 | 3.309 | 0.002 | 0.0 | 1.529 | 0.405 | 0.002 | 0.0 | 0.0 | 10.887 | 130.644 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.009 | 0.626 | 0.114 | 1.458 | 0.002 | 0.0 | 0.761 | 0.166 | 0.003 | 0.0 | 0.0 | 5.127 | 61.524 |
| Polyunsaturated (g) | 0.0 | 0.288 | 0.043 | 0.223 | 0.016 | 0.242 | 0.0 | 0.0 | 0.074 | 0.024 | 0.005 | 0.0 | 0.0 | 0.914 | 10.968 |